Bøger af Lani Silversides

Unstoppable is a guided journal that takes you through evidence-based strategies for fueling your performance. It combines positive, sport, and performance psychology as well as mindfulness training. This interactive book also comes with access to online resources including videos, meditations, guided yoga recovery workouts, and much more!

This guided journal encourages girls to jot down their thoughts on a variety of topics, from homework and hobbies to food and travel.