Bøger af Lauren Mosback

Jay and his dog, Jasper, experience the calming benefits of nature when they spend the day playing outside. Includes glossary, mindfulness activities, fun facts, and a note to caregivers about the benefits of outdoor play.

Meet Ben! He struggles with a powerful feeling he doesn't understand. And he is unable to escape it! Luckily, his friends help him understand anxiety and introduce him to Super Skills - helpful social-emotional skills and strategies that enable him to work through it! Using Super Skills, Ben learns how to transform his anxiety - instead of fighting it or hiding from his feelings.As readers follow along and get to PRACTICE the kid-friendly strategies, they discover that they, too, have the power within them to manage feelings of worry and anxiety and grow stronger!In Transforming Anxiety, licensed mental health therapist, Lauren Mosback, introduces empowering coping skills that help kids build confidence, resilience, and a growth mindset.

A FUN and kid-friendly introduction to social and emotional skills!EMPOWERING! Children learn that there is strength in learning coping skills and practicing self-care.INTERACTIVE! Kids get to practice social-emotional "Super Skills" as they read.ENTERTAINING! Little readers laugh and have fun as they practice and absorb material.Licensed children's therapist, Lauren Mosback knows that kids learn best when they have the opportunity to rehearse the skills they are learning and can have fun in the process.David is having a rough day...but his emotions are no match for his older sister Lily, who swoops in to save the day with some SUPER SKILLS!When Lily notices her brother feeling sad and irritable, she shares some useful strategies to help him understand and manage his emotions. Lily connects each strategy with a relatable scenario and animal behavior that David (and readers) can practice.Readers take deep breaths like a horse, repeat affirmations like a lion and slow down to practice mindfulness like a sloth! David discovers that these social and emotional super skills are just what he needs to turn his day around and to develop an optimistic mindset.

Help kids ages 8 to 12 show their worries who's boss! Everyone worries sometimes—including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure. What does it mean to worry?—Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand. 50+ ways to feel better—Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more. Skills for every situation—This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking. Give kids the tools to feel calmer and happier in every situation with the Worry Workbook for Kids!