Bøger af Lee Holmes

How do you use PowerShell to navigate the filesystem, manage files and folders, or retrieve a web page? This introduction to the PowerShell language and scripting environment provides more than 400 task-oriented recipes to help you solve all kinds of problems. Intermediate to advanced system administrators will find more than 100 tried-and-tested scripts they can copy and use immediately.Updated for PowerShell 5.1 and Open Source PowerShell up to 7.0 and beyond, this comprehensive cookbook includes hands-on recipes for common tasks and administrative jobs that you can apply whether you're on the client or server version of Windows. You also get quick references to technologies used in conjunction with PowerShell, including regular expressions, the XPath language, format specifiers, and frequently referenced .NET, COM, and WMI classes.Learn how to use PowerShell on Windows 10 and Windows Server 2019Tour PowerShell's core features, including the command model, object-based pipeline, and ubiquitous scriptingMaster fundamentals such as the interactive shell, pipeline, and object conceptsPerform common tasks that involve working with files, internet-connected scripts, user interaction, and moreSolve tasks in systems and enterprise management, such as working with Active Directory and the filesystem

This portable reference to PowerShell summarizes the command shell and scripting language and provides a concise guide to the many tasks that make PowerShell so useful. If you're a busy administrator and don't have time to plow through huge books or in-depth online searches, this is the ideal on-the-job tool.Written by PowerShell team member Lee Holmes and excerpted from his PowerShell Cookbook, this edition offers up-to-date coverage of Windows PowerShell 5.1 and open source PowerShell Core up to 7 and beyond.Beginning with a guided tour of PowerShell, this handy guide covers:PowerShell language and environmentRegular expression referenceXPath quick reference.NET string formatting.NET DateTime formattingSelected .NET classes and their usesWMI referenceSelected COM objects and their usesStandard PowerShell verbs

A Long Covid Guide

Tired of restrictive diets telling you what and how much to eat? Not seeing results no matter how much you work out? Intermittent fasting is the way to go, and there's no better guide than this one. Research has uncovered the benefits to intermittent fasting, which is defined by limiting the times in which you eat your foods. Not only is it effective for weight loss, but intermittent fasting has been known to ameliorate diabetes, high cholesterol, inflammation, and more, all the while improving your body composition. But all this research is focused on why intermittent fasting is good for us--not how we should go about it. Intermittent Fasting Action Plan is the perfect guide for beginners. From planning to execution, to meal preparation and consumption, intermittent fasting is definitely a plan-driven undertaking, but it can be so worth it if you do it right. Lee Holmes combines knowledge, techniques, and recipe guides in her two-part book that explains why and how you should start intermittently fasting. The recipe guides section includes unique recipes for breakfast, lunch, and dinner; calorie counts; and a breakdown of ideal diets based on gender. Here are some examples from the multitude of meals this guide provides: Choc Tahini SmoothieStrawberry and Yogurt MuffinsBaked Apple PancakeSimple Saag Chicken CurrySweet Sicilian CaponataGoji Berry and Tomato SoupMoroccan Quinoa ChickenSalmon and Coriander Fishcakes Holmes' Intermittent Fasting Action Plan can spur you to taking the easiest decision regarding your health, and offer you all the help you need to get started!

A guide to making your supercharged kitchen the heart of your home, with over 160 nutritious recipes and information and inspiration to help you consume and live with purpose.

Recipes and meal solutions that not only taste delicious to kids, but deliver the nutrients needed to help sustain their energy levels, keep their mood up, concentrate and perform at their best.

Eat Right for Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat.

Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love.

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.

A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish.