Bøger af Lenore Lawson Doster Ma Psyd

When setting up any ordinary toolbox for your home, certain tools are staples. Items like a hammer or trusty set of screwdrivers are must-haves, and the same is true of our Ndestructible 7 Mental Health Toolbox. There are particular "weapons" that are necessary for taking command over life's troubles, protecting our mental well-being, and empowering us to thrive. Ndestructible 7 Mental Well-Being Playbook by Dr. Lenore Lawson Doster is a unique blend of spirituality, behavioral science, and life experience. In this playbook, you will find details on the seven crucial elements of the Ndestructible R.E.N.E.W.A.L. process, showing us how to protect our mental well-being no matter what is thrown at us. Ndestructible 7 is the complete arsenal for "putting on the full armor of God." Each chapter provides foundational principles and targets to aim for in suiting up with the necessary armor to win the battle and maximize your own mental health. Just like maintaining physical health requires proper nutrition and exercise, we must have a proper regimen to maintain our mental well-being. Growing older is not for wimps, and life's trials know no age. Chunks will be taken out of us in this life, and the battles we are to face don't wait for us to prepare. However, it's how we respond and take command that makes all the difference. Are you ready to face the coming chapters of your life with passion and purpose? Grab your spirit of belief and come with us as we explore how the process of Ndestructible R.E.N.E.W.A.L. can change everything.

Crazy Doesn''t Just Disappear...Not long ago, my husband was talking with our son on the phone. He was using the speakerphone. I heard my son ask, "What is Mom up to?" His reply? "Working on seven steps to get your sh** together." Well, that''s one way to describe the NdestructibleΓäó 7 R.E.N.E.W.A.L. process outlined in this book!When my son was in elementary school, there were times when he made the usual mistakes that kids make. Sometimes when this happened, his father would ask him what was wrong. His downtrodden yet responsible reply: "I got off the railroad tracks."We all get off track at times in our lives. We all have experienced wrecks, gotten broken down, and have had clean-up to do. NdestructibleΓäó 7 gives us those key foundational targets that can help us improve ourselves and our situations.The theory behind NdestructibleΓäó 7 is: "If we change, things will change!" Our seven targets equip us for life''s battles ahead.My hope is that you will protect yourself better, recover from anything life throws at you, and be better equipped to fight for yourself and those around you. NdestructibleΓäó 7 is a gift to you so you can "armor up" and optimize the coming chapters of your life.Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:30-31 Dr. Doster, a Clinical Psychologist, is founder and owner of mentalRenewal, LLC. She has also been an Associate Staff Psychologist with Doctor on Demand telemental health service since 2015 - serving throughout Georgia and International Services. Additionally, she is a consulting psychologist in the area of corporate mental wellness with GoPivot Solutions, Atlanta, GA.She is the author of Rock Solid Parenting. Raised in Colorado, she appreciated adventures such as 4-H, rodeo, cattle drives, and basketball. Now, she is thrilled when doing outdoor recreation, especially camping and attending college sports. Her greatest blessings have come from being a Christian, wife, mom, and most recently mother-in-law.