Bøger af Lindsay Sullivan

Fitness can be complicated with all of the details about how to work out properly and what a healthy diet looks like. Marketing makes it even more complicated because you never know what you should spend money on or what is simply a gimmick, but we are here to make everything less of a mystery! Being healthy and in shape should be simple. We believe everyone should be able to have a body they can be comfortable in without questions, guilt, or mystery.The Mostly Fit motto is "find the balance between workouts and weekends." That means that even if you enjoy fitness and working out, you don't have to avoid some of your favorite foods, alcohol, or just letting yourself relax once in a while. Whether you want to lose weight, build muscle, or just be able to feel better daily, our information is great for all.Our guide will teach everything you need to know about macronutrients, how calories work, and the basics of body movement, plus an example workout plan and day of healthy eating. We'll break down the types of diets and help you make the best choice for you. This information is as great for beginners as it is for experienced gym-goers who simply need to get back to basics.

Paleolithic Diet Digging Deeper In To The Original Human Diet and Paleo Recipes Are you looking for a healthier way of eating that will help you lose weight and improve your overall health? If so, this book on the Paleolithic Diet can help. This helpful book offers essential information on Paleolithic nutrition, the history behind this diet and a look at why it's one of the best healthy diets available today. Not only will you learn more about the Paleolithic diet plan when you read this book, but you'll find helpful lists of Paleo foods, a great sample Paleolithic diet menu to follow and many great recipe ideas to get you started on the Paleolothic diet plan. Not only will you find some incredible recipes within this book, but the book also provides a closer look at the Caveman diet. Learn more about the secrets behind the diet and the science that shows that this may be the best diet to lose weight.