Bøger af Lisa Campbell

Are you tired of the constant cycle of emotional eating and feeling like you can't lose weight no matter what you try? It's time to change your mindset and take control of your weight loss journey. "The Weight Loss Mindset: How to Overcome Emotional Eating and Achieve Your Weight Loss Goals" is what I'd like to introduce to you. This groundbreaking book offers an unprecedented, comprehensive weight-loss technique that goes beyond diet and physical activity.- Figure out the underlying reasons behind your emotional eating- Overcome negative thought patterns and self-sabotaging behaviors- Develop a healthy and sustainable mindset for long-term weight loss success- Establish a personal weight loss strategy that is helpful for you. Written by a certified coach and emotional eating expert, "The Weight Loss Mindset" is packed with practical tips, tools, and exercises to help you transform your relationship with food and your body. Don't let emotional eating hold you back any longer. Take control of your weight loss journey and start living the healthy, confident life you deserve. Get your copy of "The Weight Loss Mindset" today and start your journey to lasting weight loss success.

Illustrations of mathematical notation that transcends all spoken languages are explained within this book. The notation is translated into Western Arabic, Chinese, Devanagari, Eastern Arabic, Bengali, Tamil, and Thai numeral notations. One Mathematical Notation for all mankind.

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy...The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too.Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.In just 2-weeks you'll experience: Faster metabolismLower body fatlus lower cholesterol and blood pressure without medicationwithout counting calories!As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Are you interested in the Atkins diet?Are you looking for an effective way to lose weight?Are you willing to follow the diet plan to gain better health and fitness?If yes, then this book is a gateway to success for you.We have produced an effective way to lose weight that is unheard by many. This cookbook is all about the Atkins diet plan. It is suited for all genders, body shapes, and types. This book is aimed toward beginners. All the comprehensive information regarding the Atkins diet, along with recipes covering different categories, is being introduced, so that the process goes smoothly for you. We not only stick with an effective diet plan, but also provide you with detailed information about its benefits, how it works, and what it does for your body in a limited time.Give yourself a chance to try these delicious and effective Atkins diet recipes for successful weight loss. If you are obese and want the slim and fit body of your dreams, but are also frustrated and tired of pushing yourself in the gym, then take a step back and learn a new and exciting way of eating to lose weight with the perfect and delicious Atkins recipes. Take full advantage of this cookbook by learning all about the diet. The Atkins diet plan helps you to achieve successful weight loss without sacrificing food items.The past few years have seen the increasing popularity of the Atkins diet after some celebrities claimed success with this nutritional method. The use of the Atkins diet continues to increase, now tracked by about a tenth of the adult population. Many dieters using the Atkins diet plan claim to lose around 20 pounds within 3 weeks, with no risk of heart problems. The popularity of this diet is in its emphasis on reducing carbohydrate intake without being hungry. This book will take you to a better Understanding of the Atkins diet and demonstrate the benefits derived from its use, and fear if your diet is medically sound or endangers your health.

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATINGThe key to lasting health and longevity is yours when you discover the power of the Mediterranean diet combined with a low-carb ketogenic diet!Delicious and easy home cooking that promotes health and weight loss doesn't have to be difficult or involve bland and boring meals. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone, Lisa Campbell combines his love for delicious, healthy low-carb recipes with the age old wisdom from one of the healthiest and best tasting diets, the Mediterranean diet.The Ketogenic Mediterranean Diet Cookbook includes: - How Does Ketogenic Mediterranean Diet Enhances Fat Loss?- How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mod- The Only Side Effects Of Keto Diet? (Hint: It's A Good Side Effect)- 8 'hidden' Benefits Of Keto Mediterranean Diet Other Than Losing Weight Easily- How To Eliminate Sugar Spikes For Diabetic People Once And For All- How To Get Higher Mental Focus- How To Improve Your Memory- Avoid The Types Of Food That Can Cause 'Foggy' Brain.- How To Increase Energy Level Without Relying On 'Sugar Rush'.- How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks.- How To Prevent Your Body To Go Into The State Of 'Hunger'- 4 Ways Ketogenic Mediterranean Diet Destroy Cancer Cells- And much, much more!Even if you are a busy person and not sure you can strictly follow a diet, in this book you'll find easy recipes you'll be able to prepare very quickly and stress free.Don't wait any longer!Download now Ketogenic Mediterranean Diet and start to lose weight and burn fat while enjoying delicious food!Scroll Up and Click the Buy Now Button!

Do you struggle to maintain a healthy diet and feel the best version of yourself? Do you desire to maintain your weight or loss weight by eating right? Do you feel you are stock with certain kinds of meals that leave you with no choices? The Healthy Eating Handbook is here to change that! This comprehensive guide will provide you with all the tools and knowledge you need to make informed choices about the food you eat.This book will take you on a journey to understand the fundamentals of healthy eating and how to incorporate nutritious foods into your daily routine. You'll learn about the various food groups, the importance of portion control, and how to make healthier choices while eating out.With delicious and easy-to-follow recipes, The Healthy Eating Handbook will make eating well a joy, not a chore. Say goodbye to fad diets and restrictive eating plans and embrace a sustainable approach to nutrition.The Healthy Eating Handbook is more than just a cookbook, it's a lifestyle guide. You'll gain insights into how to make healthier choices, how to develop better eating habits, and how to cultivate a positive relationship with food. Whether you're looking to lose weight, improve your overall health, or simply eat better, this book has something for everyone. Start your journey towards optimal health and wellness today with The Healthy Eating Handbook. Don't wait any longer to take control of your diet and live the life you deserve. Get your copy now!

Faced with the uncertainty of what lies ahead, Natalie Johnson continues to worry the worst has yet to come. With the return of her mother and an enemy now at bay, she finds that resentment runs deep through the soul of one who wishes you harm. But once she receives some unforeseen news about Jeremy, Natalie is forced to come to terms with her own feelings. And she will soon discover deception comes at a price-no matter how good the intention-and that buried secrets always find a way to come back and haunt you.

Traumatized by an experience she once had with her mother in a cemetery, eighteen-year-old Natalie Johnson can no longer bear the impending doom she feels. After having a confrontation with a close friend-whom she had confided in about her haunting experience-she decides to leave college and move back home. Though once Natalie returns, she becomes troubled by strange occurrences that force her to question her own state of mind, leaving her to contend with the possibility that she may be destined to have the same fate as her mother. But after one unexpected night of finding solace in the arms of her ex-boyfriend, things become even more complicated when she has to decide between a once cherished friendship, and the renewed feelings for her first love.

The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of AutophagyDo you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods?If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you!You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods.Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans.This book will teach you: - What is Intermittent Fasting 16:8 and how it works- Why and how Intermittent Fasting 16:8 can help you- How to fast correctly to get results- When is the best time to eat and when to fast- All the benefits and improvements you can get.- How to learn to eating well- How to set a healthy lifestyle- Discover Self-Cleansing Process of Autophagy and why it is so important- How learn to Heal your Body- The right mindset and the necessary motivations that you should have- Tips and tricks that every woman over 50 should follow to lose weight more easily- 70 Simple quick recipes that can help youWomen find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan.So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

Hidden secrets, infatuation, and a touch of the supernatural consume eighteen-year-old Ashley Stevens during her first semester in college. When Ashley arrives late on the first day of her sociology class, she meets Natalie-who she quickly develops a friendship with. Early on in their friendship, Ashley discovers that there is something going on with Natalie, and becomes intrigued with her secretiveness. But that is soon deflected once Ashley pursues a romantic interest with Jeremy-whose attractive greenish-gray eyes give her butterflies every time she sees him. Will the burning flames of attraction make Ashley want to follow through in a relationship with Jeremy? Or will it smolder as she begins to discover a few things about his past relationship?

How To Lose Weight For Women Fast. No gimmicks, no lies - just science-based nutrition strategies to jump-start your slim down...Resetting your metabolism is an often discussed topic with a variety of opinions. However, there is one surefire way to fire up your metabolism that works every time without fail.It is found in utilizing the concept of keto and Intermittent Fasting.Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off!Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.This book will show you how intermittent fasting takes advantage of your body's natural processes to help you get rid of hard to lose weight and get down to the size you've always wanted to be.Whether you're trying to lose weight for health reasons or just want to get a little more trim before summer you can do all that with Intermittent Fasting.Not only will this book show you how to lose weight, but it'll help you to utilize recipes from the keto diet so you can activate ketosis and reinvigorate your body at the same time.The recipes and plans in this book work for everyone, women and men even the 50 and older crowd.What will you learn from this book: You'll Learn what Intermittent Fasting is and Why It Works so WellHow to Make Your Own Diet PlanFoods that Work Best with Intermittent FastingHow to Take Advantage of Your Metabolic Processes to Get Your Body Feeling GreatOver 60 Keto Recipes that You Can Eat for Every MealLow Calories Food and Where to Find ThemExercise and Training during Intermittent FastingHow Burn Fat and Slow Aging Through Metabolic Process of AutophagyThe 21 Day Guide for Fast and Easy Weight LossIntermittent Fasting is not only one of the most effective diet plans on the market it's also the safest.Since it takes advantage of natural processes happening inside of your body, you will never have to worry about any kind of harmful, long term, side effect.Unlike other books on the market, this one is written in an easy to understand format, so that you can learn step by step how to use Intermittent Fasting and the keto diet to live a happy life!Taking care of yourself will help you to feel more confident while also helping to make sure that you're in great health for years to come.You deserve to feel good about how you look and with Intermittent Fasting, you can get back to feeling and looking great. Losing weight will not only make you look great on the outside but it's proven to make people feel better and more self-confident about themselves too.Would You Like to Know More?Take it now and start living a new better life Today!Scroll to the Top of The Page and Click The Buy Now Button

Employer's Guide to Health Care Reform, 2021 Edition is the premier step-by-step practical guide for employers struggling to keep up with the rapid pace of changes affecting their health benefit plans. This practical guide helps you strategize about how to design your employee health plans to satisfy ACA requirements; design your workforce to minimize penalty exposure; achieve significant cost-savings; understand new notice requirements; meet deadlines and take advantage of opportunities to delay implementation; and more! Specifically Employer's Guide to Health Care Reform will help you: Design your employee health plans to satisfy ACA requirements Design your workforce to minimize penalty exposure Understand new notice requirements that apply in 2015 Achieve significant cost savings Meet deadlines and take advantage of opportunities to delay implementation Plan ahead to avoid or minimize Cadillac tax exposure Employer's Guide to Health Care Reform, 2021 Edition provides in-depth discussion and detailed explanations on critical topics, including: The repeal of the ACA's individual mandate penalty, the Fifth Circuit's decision determining the ACA's individual mandate provision unconstitutional, and the impending oral argument before the U.S. Supreme Court on the constitutionality of the individual mandate and the ACA. Update on the maximum out-of-pocket requirements relating to drug manufacturer coupons for group health plans A summary of group health plan requirements under the Families First Coronavirus Response Act, the Coronavirus Aid, Relief, and Economic Security Act, and the Tri-Agency COVID-19 sub-regulatory guidance implementing these laws. Update on Tri-Agency Proposed Rule providing more flexibility for grandfathered health plans. Tri-Agency Proposed Rule on Transparency in Coverage requiring group health plans to provide costsharing information to participants and beneficiaries upon request, and to publish pricing information on a public website. Update on challenge to Final Rule on transparency of hospital charges. An update on the litigation relating to the constitutionality of the ACA, due to the repeal of the individual mandate penalty. An update on the ACA's requirement to cover contraception under the Trump Administration. An update on the challenges to ACA Section 1557 Nondiscrimination Final Rule provision requiring transgender services. An update on the challenges to the ACA's risk corridors program. And much more Previous Edition: Employer's Guide to Health Care Reform, 2020 Edition, ISBN 9781543810332

Employer's Guide to Health Care Reform, 2022 Edition

Behavioral Activation for PTSD: A Workbook for Men is the definitive behavioral activation workbook to take charge of your life and recover from PTSD. Behavioral activation is a proactive, evidence-based therapy program that helps you take back your life from PTSD. Using actionable exercises, Behavioral Activation for PTSD: A Workbook for Men helps you overcome triggers and avoidance behaviors by reintroducing positive, mood-boosting activities into your daily life. Lisa Burgert Campbell, PhD, a trauma counselor and psychologist for the Department of Veterans Affairs, along with Karie Kermath, a trauma survivor, have specifically designed this self-paced program to tackle the unique challenges that men with PTSD commonly face. Through targeted exercises that address home life, work life, social life, and recreation, Behavioral Activation for PTSD: A Workbook for Men offers real, results-driven strategies to cope and recover from PTSD. Behavioral Activation for PTSD: A Workbook for Men encourages you to take action and move past trauma, with: An introduction that explains the causes and symptoms of PTSD, and addresses how behavior activation can help you heal Action-oriented exercises that target the main life arenas affected by PTSD (home, work, relationships, and wellness), and don't require you to dwell on traumatic memories, emotions, or bodily sensations to complete A self-paced, flexible program for people who have never had psychotherapy, that can be completed based on individual needs and goals Whether the trauma happened yesterday or years ago, every day is an opportunity to heal and move on. Offering strategies and support, Behavioral Activation for PTSD: A Workbook for Men shows you how to beat PTSD and make recovery your new reality.

Charlie wants to help his friends to send the monkeys packing, but his words get stuck. What can he do?This is a heart-warming special story for young children. They will have fun following Charlie as he discovers how to talk more easily and help his friends. It might also lead to lots of chat about similar problems, whether they be about talking or naughty monkeys, and how they might be tackled.Charlie is fed up with his problem, and often scared as well. But he is not a victim and learns about being brave and resilient. He gains in confidence and has fun with his friends.Come and join the party!