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Our guide to the Mediterranean dietEssentially, following a Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally ate.EVERYTHING YOU NEED TO GET STARTED IS RIGHT HERE INSIDE THIS COOKBOOK!The Mediterranean Diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle, and they all recommend it! Embracing a Mediterranean Diet will make you change forever! It brings you so many health benefits that are associated with this kind of diet and will make you feel fantastic. This diet is easy to follow, and it will soon show all its positive effects!How to make your diet more Mediterranean You can make your diet more Mediterranean-style by: eating plenty of starchy foods, such as bread and pastaeating plenty of fruit and vegetablesincluding fish in your dieteating less meatchoosing products made from vegetable and plant oils, such as olive oilThe Mediterranean diet has been linked with good health, including a healthier heart.Inside, you'll discover: Why the Mediterranean Diet?What is the Mediterranean diet?How Do I Start a Mediterranean Diet?What foods you can eatInspirationTipsWhich foods to avoidBenefits of the Mediterranean dietThe Mediterranean Way of LifeAnd Quick & Delicious ( Very New) Mediterranean Diet RecipesThis book provides an actionable, easy-to-follow program to kick-start weight loss and put you on the path to a healthier, slimmer, happier you. The plan will help you lose weight, keep it off, and avoid a host of chronic disease. This Mediterranean diet plan is easy to follow because it's filled with easy recipes and diet guidelines. Foods are simple to prepare, delicious, and completely versatile to apple to your individual taste buds. This style of food is low in processed sugar; is full of fresh, nutrient-dense foods; and doesn't break the bank. And this plan allows you to be creative while still enjoying the foods you like in moderation. You won't get bored, and you'll never feel like you are on a "diet" -these are all important to a successful long-term lifestyle adaptation.I am excited for you, so let's start building your toolbox for success!Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today and change your life!
This first comprehensive guide to helping mentors and mentees bridge gaps between and among cultures--a growing issue in today's diverse workplace--is coauthored by the founder and CEO of the Center for Mentoring Excellence.As the workplace has become more diverse, mentoring has become more challenging. Mentors and mentees may come from very different backgrounds and have limited understanding of each other's cultures and outlooks. But mentoring remains the most powerful tool for creating meaningful relationships, furthering professional development, and increasing engagement and retention. Younger workers and emerging leaders in particular are demanding it. Lisa Z. Fain and Lois J. Zachary offer a timely, evidence-based, practical guide for helping mentors develop the level of cultural competency needed to bridge differences. Firmly rooted in Zachary's well-known four-part mentoring model, the book uses three fictional scenarios featuring three pairs of diverse mentors and mentees to illustrate how key concepts can play out in real life. It offers an array of accessible tools and strategies designed to help you increase your self-awareness and prepare you to embrace and leverage differences in your mentoring relationships. But beyond tips and techniques, Fain and Zachary emphasize that authenticity is the key--the ultimate purpose of this book is to help the mentor and mentee make a genuine connection and learn from each other. That's when the magic really happens.
When Lisa Fain, a seventh-generation Texan, moved to New York City, she missed the big sky, the bluebonnets in spring, Friday night football, and her family's farm. But most of all, she missed the foods she'd grown up with.After a fruitless search for tastes of Texas in New York City, Fain took matters into her own hands. She headed into the kitchen to cook for her friends the Tex-Mex, the chili, and the country comfort dishes that reminded her of home. From cheese enchiladas drowning in chili gravy to chicken-fried steak served with cream gravy on the side, from warm bowls of chile con queso to big pots of fiery chili made without beans, Fain re-created the wonderful tastes of Texas she'd always enjoyed at potlucks, church suppers, and backyard barbecues back home.In 2006, Fain started the blog Homesick Texan to share Texan food with fellow expatriates, and the site immediately connected with readers worldwide, Texan and non-Texan alike. Now, in her long-awaited first cookbook, Fain brings the comfort of Texan home cooking to you.Like Texas itself, the recipes in this book are varied and diverse, all filled with Fain's signature twists. There's Salpic n, a cool shredded beef salad found along the sunny border in El Paso; Soft Cheese Tacos, a creamy plate unique to Dallas; and Houston-Style Green Salsa, an avocado and tomatillo salsa that is smooth, refreshing, and bright. There are also nibbles, such as Chipotle Pimento Cheese and Tomatillo Jalape o Jam; sweet endings, such as Coconut Tres Leches Cake and Mexican Chocolate Chewies; and fresh takes on Texan classics, such as Coffee-Chipotle Oven Brisket, Ancho Cream Corn, and Guajillo-Chile Fish Tacos.With more than 125 recipes, The Homesick Texan offers a true taste of the Lone Star State. So pull up a chair-everyone's welcome at the Texas table!
A fun, full-color look at everyone''s favorite cheese dip, with history, tips, facts, and 50 recipes from beloved food blogger Lisa Fain, "the Homesick Texan." Queso (aka chile con queso) is a spicy, cheesy, comforting cult favorite that has long been a delicious addition to any party, barbecue, or family gathering. This appealing and accessible book features a mix of down-home standards and contemporary updates, from historical, regional, and Mexican quesos to vegan and dessert quesos, including Chile Verde Con Queso, Squash Blossom Queso Fundido, Fajita Queso, Cactus and Corn Queso Poblano, Frito Salad with Queso Dressing, Pulled Pork Queso Blanco, and Sausage Queso Biscuits. Whether you''re relaxing with friends, having a few people over to watch the football game, or entertaining a hungry crowd, queso is the perfect party food for good times.
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