Bøger af Lorena Pajalunga

Meet four adorable dinosaurs who love to do yoga, and they're here to show you how you can do it too! Dino Yoga is a charming and fun illustrated guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions that explain how to perform all the basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, how to be calmer, and more. A great way to introduce children to this mindful and meditative practice, as well as something you can do and enjoy together as a family, this must-have yoga for kids book is perfect to take them away from their screens and experience all the benefits yoga has to offer!

"Dino Yoga is a fun and colorful guide that teaches young children how to do yoga with easy-to-follow, step-by-step instructions that explain how to perform basic yoga poses. With each yoga position is also a kid-friendly tip on how to better handle their emotions and personalities, including how to relax, how to focus, how to be calmer, and more."--Provided by publisher.

Velkommen til Jurassic YOGA-skole!Hvad laver vi her? Hver dag prøver vi at lære os selv lidt bedre at kende, og sammen prøver vi at overvinde de ting, som gør, at vi ikke har det rart indeni.For eksempel bliver nogle af os NEMT VREDE, nogle er LIDT GENERTE, nogle bliver OFTE DISTRAHEREDE, og nogle kan bare ikke SIDDE STILLE!SÅ HVILKEN TYPE TROR DU, DU ER?Vi kan finde ud af det sammen. Ved hjælp af YOGA-stillinger og meditationer kan vi forvandle vores problemer til energi og styrke!

Yoga has always been a vessel for the tools, techniques, awareness and philosophy useful for children to help them relax and abandon themselves to sleep after a day of new experiences, adventures and play.