Bøger af Luis Navia

There are several human diseases in which oxidative stress has been well documented, including cancer, diabetes, rheumatoid arthritis, atherosclerosis, cardiovascular disease, neurodegenerative disorders such as Parkinson's, Alzheimer's and Huntington's diseases, amyotrophic lateral sclerosis, and lung, renal, and liver diseases. The recipes of the smoothies in this book are specially designed by applying bioenergetic engineering to provide a large number of nutrients and phytochemicals such as polyphenols and flavonoids that act as antioxidants, neutralizing free radicals that eventually damage the vital organs, but also collaborate in the control of obesity, the absorption of glucose in the body to control diabetes and neutralize the symptoms of getting older (age). Hence its great relevance and importance today. We also emphasize the properties of each ingredient used so that the reader can design their smoothies according to each convenience and full acknowledgment of the nutrients provided by each particular ingredient. WWW.NAVIA.WS*** ESPAÑOL ***Hay varias enfermedades humanas en las que se ha documentado bien el estrés oxidativo, incluidos el cáncer, la diabetes, la artritis reumatoide, la aterosclerosis, la enfermedad cardiovascular, los trastornos neurodegenerativos como Las enfermedades de Parkinson, Alzheimer y Huntington, esclerosis lateral amiotrófica y enfermedades pulmonares, renales y hepáticas. Precisamente las recetas de los batidos en este libro son especialmente diseñadas con criterio bioenergético para aportar una gran cantidad de nutrientes y fitoquímicos como los polifenoles y flavonoides que actúan como antioxidantes, neutralizando los radicales libres que eventualmente dañan los órganos, pero también colaboran en el control de la obesidad, la absorción de glucosa en el organismo y neutralizan los síntomas de la vejez. De ahí su gran relevancia e importancia al día de hoy. También hacemos énfasis en las propiedades de cada uno de los ingredientes para que el lector pueda diseñar sus propios jugos a su conveniencia y a conciencia de los nutrientes que aportan. WWW.NAVIA.WS

This book is full of easy-to-prepare recipes for baking bread with a Latin flavor that will delight the palates of your entire family and friends. It also includes instructions to prepare the famous Colombian corn cakes (arepas) in many of the most popular recipes, including pre-Columbian methods, very indigenous that we can put into practice at home and that gives a unique and distinctive flavor to the preparations. Let's cook... simply Recipes is here to help you cook delicious meals with less stress and more joy.*** ESPAÑOL ***Este libro está lleno de recetas fáciles para hornear pan con sabor latino que deleitarán el paladar de toda tu familia y amigos. También incluye instrucciones para preparar las famosas arepas de maíz colombianas en muchas de las recetas más populares, incluso métodos precolombinos, muy autóctonos que podemos poner en práctica en casa y que le dan un sabor único y distintivo a las preparaciones. Cocinemos... con estas recetas sencillas del libro que te ayudan a cocinar comidas deliciosas con menos estrés y más alegría.

Most of Colombian gastronomy are family stories that became recipes and that is why the authors have been inspired to write them down so as not to forget them because they are lost from generation to generation. We will explore some of those stories that make this Latin cuisine so unique and delicious, as well as its friendly and charming citizens. Here we rescue one of the most important recipes of our grandmothers, which gives us a simple but innovative method to lose weight, as much as 15 lbs in 3 weeks. Take the very easy opportunity and you will see the benefits pretty soon.*** ESPAÑOL ***La mayoria de la gastronomía colombiana son historias familiares que se convirtieron en recetas y por eso los autores se han inspirado en escribirlas para no olvidarlas porque se pierden de generación en generación. Exploraremos algunas de esas historias que hacen que esta cocina latina sea tan única y deliciosa, así como sus amables y encantadores ciudadanos. Aquí rescatamos una de las recetas más importantes de nuestras abuelas, que nos brinda un método sencillo pero innovador para perder peso, hasta 15 libras en 3 semanas. Aproveche esta oportunidad muy fácil y verá los beneficios muy pronto.

The intention of the author is to motivate you, friends, kids, family, people and readers to manufacture unforgettable moments as a family around a healthy and tasty barbecue with unique flavors exploding on our palate to cheers for the life and love of a family gathered in an endless huge hug.That is why I insist that grilling and cooking, in general, is a language in which each family expresses by itself. It is an expression of the most intimate feeling of the heart of each family member. In fact, every time we make a barbecue we congregate or gather to share with our family and friends. The moment is shared, the conversation is enjoyed, the stories of each one of us, of those who lovingly accompany us and we respond to it with great love and food. Many times we laugh and sing to the beat of a cold beer or a good bouquet of centenary Zacapa rum.Grilling brings lovely people together.A good barbecue is a central element of our culture, our family, and our racial identity. I fully identify with the dishes presented in this book, as they have been prepared for many years with delicious Latin flavor and several tips and technics to get perfect grill food, enjoying happy moments with your family and friends.Grilling is one of the cultural elements that give identity to a family, a community, a town, a society in general. It is a set of knowledge, Tips, flavors, seasonings, cook techniques, marinades that most of the time is transmitted verbally. Take yourself one step forward and you will learn here to:¿ Purchase your best grill according to your real needs.¿ Learn how to make the famous Colombian Arepa, grilled pizza, and bandeja paisa. ¿ Grill the best burger to the perfection from scratch. ¿ Learn how to select the best meat cut according to your recipes.¿ Grill the juiciest, most delicious, and tasty piece of meat roasted to perfection.---------------------------

This book shares the best Healthy Latin recipes that are inherited from generation to generation and that somehow identify a family. Recipes that united us around a table to share stories, to laugh and cry about the emotions that our parents and children gave us, whom we honor with this title. The kitchen is one of the cultural elements that gives identity to a family, a community, a town, a society in general. It is a set of knowledge, most of it transmitted verbally, that is so deeply rooted in individuals that when this family or society disintegrates, for whatever reason, culinary flavors prevail in them more than the same customs acquired in the bosom of that family. I insist that I do not intend to compete with those chefs of the highest level that are everywhere, nor do I ignore the importance of so many mothers, service girls, and empirical cookers who contribute with their selfless service, to the daily lives of many families. On the contrary, I learn from them and admire them.This led me to want for learning a little more and innovate a little in the kitchen with my engineering mind to, above all, facilitate kitchen trades for those of us who are not very knowledgeable or experts in these tasks. I intend that the recipes that I register here are easy and practical to prepare without complicated or difficult ingredients. If I can get you, my reader friend, to prepare any of these recipes, of family heritage, I consider myself well served and I could say Mission Accomplished

Here you will find the family heritage Latin recipes that represent the healthy, the typical, the Creole of the Valle del Cauca (Colombia), where the author was born and grew up until his adolescence, within a beautiful family that represents the autochthonous, the original of a region of contrasts. Valle del Cauca gastronomy has its history since before the Spanish conquest, and of course new guidelines are set that have already imprinted what we qualify as typical of the entire country with indigenous influences, local products, Spanish cooking techniques, and even a medium Arab touch, Lebanese, and also African. The Colombian food that we know today and that we call typical is a mixture of the best of each culture and represents them all. Here the Engineer Navia teaches us to balance our body energy schemes based on what we eat daily. It helps us to maintain a healthy diet, based on the inheritance of those recipes that we have received from our ancestors, almost always transmitted verbally but not least important because it represents exclusively 100% natural flavors bringing happiness in healthy meals and recipes that for centuries brings us a lot of freedom and energy balance of culture and customs beautifully integrated with happy and friendly people who share and bring these delicacies to the world.

I intend to motivate you, my friends, my kids, my family, my people, my readers to manufacture unforgettable moments as a family around a healthy and tasty barbecue with unique latin flavors exploding on our palate to cheers for the life and love of a family gathered in an endless huge hug. Grilling brings loved people together.A good barbecue is a central element of our culture, our family, and our racial identity. I fully identify with the dishes presented in this book, as they have been prepared for many years with delicious Latin flavor and several tips and technics to get perfect grill food, enjoying happy moments with your family and friends.Grilling is one of the cultural elements that give identity to a family, a community, a town, a society in general. It is a set of knowledge, Tips, flavors, seasonings, cook techniques, marinades that most of the time is transmitted verbally. Take yourself one step forward and I promise that you will learn here to:¿ Purchase your best grill according to your real needs.¿ Learn how to make the famous Colombian Arepa, grilled pizza and bandeja paisa. ¿ Grill the best burger to the perfection from scratch. ¿ Learn how to select the best meat cut according to your recipes.¿ Grill the juiciest, most delicious, and tasty piece of meat roasted to perfection.

Pure Narco tells the tale of arguably America's biggest cocaine trafficker and his capture in Venezuela during one of the biggest antinarcotics takedowns of all time. But it is more than that; Pure Narco is unique in that it is a story of a family caught up in a life on the run and Luis Navia's adjustment to civilian life after prison.

Energía y Armonía es la unión entre el conocimiento ancestral chino del Feng Shui, la ciencia moderna y la consciencia, consolidando el poder del alma para transformar energía y armonizar nuestra vida con bienestar y prosperidad. Version EspañolEnergy & Harmony is the union between the ancient Chinese knowledge of Feng Shui, modern science and consciousness, consolidating the power of the soul to transform energy and harmonize our life with well-being and prosperity. Spanish version.

'I was a drug trafficker in the true sense of the word: a pure narco.' Careers in the cocaine-trafficking business are usually short. It's not only a dangerous profession, fraught with the possibility of capture and long jail sentences, but it can be deadly if the cartels get to you first. Not for Luis Antonio Navia. For 25 years the Cuban-American smuggled hundreds of tons of white powder for the biggest cartels in Colombia and Mexico, including Pablo Escobar's Medellín Cartel. In a profession populated by thugs, Navia's dress sense and good manners earned him the nickname 'El Senador' (The Senator). But he was never far removed from the most brutal violence imaginable. One friend got his head cut off. Another was hit over the head, put in a 55-gallon drum full of cement and dumped in a canal. Navia himself was kidnapped three times and went close to being fed alive to crocodiles. Somehow through it all he managed to survive and spent two decades fooling the DEA and other law-enforcement agencies. That was until he came under the radar of Robert Harley, a tenacious US Customs special agent in Key West, Florida, who was determined to bring him to justice. What followed was an international game of cat-and-mouse that culminated in Navia's 2000 arrest in Venezuela in one of the biggest antinarcotics takedowns of all time, the 12-nation Operation Journey. Spanning decades, continents and featuring a who's who of the drug trade, Pure Narco is a fast-paced adventure ride into the dark underworld of cocaine trafficking, written with the cooperation of a dozen law-enforcement agents from the world's top antinarcotics forces in the United States and Great Britain. This book is a redemption story. Luis Navia, the pure narco, has gone full circle.

Well-written and engaging, this volume explores the most important questions and issues that have absorbed philosophers over the past twenty-five centuries.

An investigation of the philosophy and contributions of Antisthenes, the ancient Greek thinker who was influential in the development of classical Cynicism. The work is based on both primary and secondary sources and demonstrates that Antisthenes' ideas are still relevant today.

A research work for the study of the origins, development, and significance of the Cynical movement among the Greeks and Romans. This text provides bibliographical information on over 650 books and articles dealing with various aspects of Cynicism.

This book explicates the main ideas associated with classical Cynicism and argues that, its shortcomings notwithstanding, classical Cynicism furnishes us with a wealthy source of philosophical enlightenment. Individual chapters are devoted to Antisthenes, Diogenes, and Crates, the three principal classical Cynics.

This study of Diogenes of Sinope, the Greek philosopher who gave rise to classical Cynicism, reconstructs his biography from classical and Arabic sources. It identifies the main ideas and principles of his philosophy, and shows the application of his philosophical message for contemporary society.