Bøger af Luke Mathers

Harness Your Stress Into A Productive Strength! Do you struggle with stress? Let's be honest, that's most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS TEFLON, Luke Mathers and Mick Zeljko explain that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself. STRESS TEFLON will help you see stress in a whole new way. You will learn: - the evolutionary origins of stress - how to achieve eudemonia, the Greek concept of "objective flourishing" - the difference between your Old and New Brains - the science behind stress and behaviour - how to turn stress on its head for your advantage - the three foundations to becoming STRESS TEFLON Luke and Mick's compelling explanation of stress and its benefits will help you understand how we tick and use that understanding to improve your productivity, your relationships, and your outlook on life's challenges. By developing self-awareness and contributing to your tribe, you can obtain the pride and confidence necessary to achieve almost anything. If you had the belief that you could handle any situation, what would you have to be stressed about?

A curious habit is helpful... until it's not.Attention to detail is great - perfectionism is a curious habit.Chocolate is awesome - using it to treat anxiety is a curious habit.Honest self-awareness is admirable - constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.