Bøger af Lynette J Hoy

This Fifth Edition of What's Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies. Learn about: How to Rate Your Anger and ProgressAssessing Rage and Road RageTriggers for and Physiology of AngerAnger's Many FacesThe Power of AngerWhen Anger is GoodDefusing Anger by Managing StressHandling Anger EffectivelyAnger and AssertivenessManaging ConflictTurning Anger into ForgivenessWhen to Take a BreakCognitive Distortions and Changing ThinkingHow Emotional Intelligence Impacts AngerSteps for Dealing with RageFrequently Asked Questions