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This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:ΓÇó Where mindfulness comes fromΓÇó How mindfulness worksΓÇó How to begin living mindfullyΓÇó The best ways to overcome anxietyΓÇó Tricks for dealing with depressionΓÇó Understanding how to calm your angerΓÇó What to do when you are having trouble getting started with mindfulnessΓÇó How to use mindfulness to get a good night''s sleepΓÇó How mindfulness can help manage painΓÇó And much moreWe end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.
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