Bøger af Mark V. Wiley

After suffering debilitating migraines and headaches every day for 30 years, followed by decades of advanced study and intensive travel to meet with traditional healers and medical experts the world over, Dr. Mark Wiley was able to overcome his chronic headaches and migraines. You, too, can relieve your headaches once and for all. In the pages of Headaches Relieved, Dr. Wiley presents the program to help you get rid of the crushing, throbbing pain forever. Whether your headaches are cluster or migraine, muscle-based or vascular, allergic or rebound, you will find relief in this simple program. Empower yourself to end the pain today. The important thing is to see and know that the solution to your daily suffering is grounded in a five-part process called, the Headache Relief Action Plan, which is detailed herein.

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrimaa stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films. Developed by Grandmaster Angel Cabales when he came to the U.S., Cabales Serrada Escrima is a distinct system emphasizing close-quarter combat using highly effective stick-fighting moves in unarmed as well as knife fighting situations. This book offers a clear presentation of the basic strikes, blocks, counters, and disarms unique to this style of martial artas well as explaining how and why the techniques work and when to use them. Angel Cabales was a pioneer in the Filipino Martial Arts and the first teacher of Escrima in the U.S. He trained and certified Mark V. Wiley, the author of this book. Darren G. Tibon, an Escrima Grandmaster, was also trained by Cabales and has contributed a new foreword to the book. This new edition contains:Personal accounts of Grandmaster Angel Cabales and how he developed his systemThe dynamics of body positioning, distance control, and both single-stick and empty-hand defensive methodsA comprehensive set of training drills for practitioners at different levelsExtensively illustrated with over 300 photos and detailed step-by-step instructions, this book lays the foundation for not just learning the system of Cabales Serrada Escrima, but understanding the traditions and philosophy of the art.