Bøger af Mary Ellen Phipps

Healthy and Delicious Treats That Won't Spike Your Blood Sugar- So You Can Have Your Cake and Eat It TooLet registered dietitian Mary Ellen Phipps revamp your low-sugar dessert menu with sixty delicious recipes for cookies, brownies, cakes, pies, and more. There's a sweet treat for every celebration and late-night craving! Desserts include:Chocolate Cheesecake with Hazelnut-Spiced CrustKey Lime Cupcakes with Yogurt IcingOatmeal Raisin Chai Spice CookiesPeanut Butter Chocolate Freezer FudgeMaple Pecan Pie with Almond Flour CrustFluffy Monster Cookie BarsEach decadent dessert is high in plant-based fats, fiber, and/or protein, helping your body to slowly digest sugar and prevent blood sugar spikes. And the best part? Mary Ellen teaches you all the low-sugar ingredient swaps and secrets she knows, so you can reinvent your own favorite recipes to better suit your needs!Packed with dozens of scrumptious, blood sugar-friendly recipes, this cookbook is the ultimate companion for any dessert-lover living with diabetes.

This nutritionist-provided resource of diabetic-friendly recipes helps diabetics manage their blood-sugar levels through balanced, healthy cooking that doesn't sacrifice flavour or joy in food.