Bøger af Max Caligari

Delicious Recipes for a Healthier Heart!Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide! Sadly, the way we eat only worsens these conditions and old habits die hard. What are you to do when you've been eating one way your entire life, and it is slowly killing you? Thankfully, you can make a change with little effort! The DASH diet was created by doctors, specifically for people with heart conditions. With this diet, you are still able to eat many of your favorite foods, such as cheese and chocolate, but it is just about learning how to prepare and eat them. In this book, you can jump right into cooking for a healthier heart.While other books focus entirely on simple information you already know or can easily learn, this book is different. This is a cookbook with nothing but the recipes you need to succeed. You don't have to waste your money on information you don't need-instead, you can invest in recipes that are delicious and actually work to help you improve your health, strengthen your heart, and lead you to a better life. Whether you are looking for simple and tasty breakfast options, snacks to beat the cravings, or entrees to enjoy for lunch and dinner with your family, you can find it all and more here.It can be confusing and frustrating trying to figure out what to do to improve your heart health-but it doesn't have to be! You can enjoy the DASH diet and relaxing and trusting in knowing that it is truly the best choice, as it is not only doctor-approved but doctor-created. People across the globe have found success with the DASH diet, and now it's your turn.In This Book You Will Find: Over 80 delicious recipes for any occasion.19 Breakfast recipes including Raspberry Yogurt Muffins, Sweet Potato Baked Oatmeal, and Pumpkin Granola.18 Lunch and dinner entree recipes, including Baked Chicken Parmesan, Japanese Curry, and Chopped Cheeseburger Sliders.17 Side dish recipes including Tex-Mex Cole Slaw, Sweet Potatoes and Apples, and Caprese Roasted Asparagus.13 Snack recipes, including Apple pie Oat Bars, Peanut Butter Froyo Bites, and Baked Chicken Tacos.12 Sauce, gravy, and marinade recipes, including Barbecue Sauce, Soy Sauce Substitute, and Country Cream Gravy.8 Beverage recipes including Brazilian Limeade, Pumpkin Spice Chai, and Cold Brew Coffee.6 Dessert recipes, including No-Bake Cheesecake, Peach Crisp, and Strawberry Oatmeal Cookies.And more...The DASH diet allows you to step away from the worry and stress and simply enjoy life. You don't have to worry about constantly counting calories, and how many steps you have taken, you can just focus on enjoying yourself and your delicious meals. Even if you are not experienced in the kitchen, there are plenty of recipes in this book that you can easily master!There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin reading now to take the first step toward success.

A Healthy and Delicious Way to Better Health!Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: they are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body's natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.You may have chronic inflammation if you struggle to get a decent sleep at night, your weight is unmanageable, you experience high stress and poor moods, you frequently struggle with aches and pains, or you have one of the most common diseases. These struggles plague our lives, despite the modern medical science available to Western countries. Despite the medical marvels, the rate of death by disease only continues to increase, with the next generation predicted to fewer years than the previous generation. This is a major problem.The good news is that you don't have to simply accept this as your way of life. You can grasp a healthier, happier, and better life with your own two hands. Science has found that one of the common factors worsening these ills that plague the modern world is inflammation. But it has also found that if we can reduce this inflammation-correcting it to how it should be to maintain balance-then we can improve all of these issues. You can improve your sleep, mood, pain, illnesses, and more, simply by regaining balance within your body. The power of reducing inflammation through diet has been studied extensively, with great results! Scientists continue to uncover more of the ways chronic inflammation harms the body, and in the process, how reducing that inflammation can improve health.In This Book, You Will Find: The science behind how the diet works.Details of how to follow the anti-inflammatory diet.What and how you should eat.How to begin your first month on the diet.A 30-day menu plan.11 Breakfast recipes, including Baked Blueberry Oatmeal and Banana Bread.20 Lunch and dinner entree recipes, such as Crispy Sesame Chicken and Cheesy Shepherd's Pie.12 Side dish recipes, including Cheesy Rice and Zucchini and Egg-Fried Brown Rice.10 Snack recipes, such as Mini Pepper Tuna Melts and Zucchini Garlic Bites.6 Sauce and dressing recipes, including Buffalo Hot Wing Sauce and Barbecue Sauce.5 Drink recipes, such as Golden Lemonade and Red Wine Spritzer.3 Dessert recipes, including Fudgy Flourless Brownies and Grain-Free Soft Ginger Cookies.It can be difficult to start a new lifestyle. But, with this book, you can smoothly transition to a healthier and more delicious lifestyle that will allow you to balance your body's inflammation levels. Fight back against the pro-inflammatory foods and pollutants in the world, instead of supplying your body with the nutrients it craves.Don't wait! Start reading now to gain all the benefits you desire!

Lose Fat while Retaining Muscle and Gaining HealthWe all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe you don't like your appearance when you look in the mirror, maybe the added weight makes it difficult to stay active, or perhaps the added weight is making it difficult to shop for clothes. As if those weren't all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It's no wonder so many people search for a way to lose weight.Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition. Naturally, this leads many people into despair, where they try the wrong diet after diet, or they give up altogether.I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process gain that suborn weight and reduce your risk for many of the most common and dangerous diseases. You don't have to throw up your hands in defeat after attempting to read through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically-proven benefits, without having to be a scientist yourself. Eating healthy and losing weight shouldn't require a Ph.D.In this book, you will find: An introduction to the Sirt Diet, and all its potential.An in-depth look at how the plan works in simple terms.The potential weight loss and health benefits, proven by science.How you can empower yourself with sirtfoods.Succeeding with phase one of the diet.Reaching your goals with phase two.How to maintain weight with sirtfoods.Simple answers to common questions.Ten delicious recipes to get you started toward success.A phase one menu plan.And more.Other books out there promise you weight loss without backing it up. They promote unhealthy methods, rather than giving you balance and real healthy ingredients. Ultimately, other books end up at the bottom of a dusty pile of books that have never helped you.This book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. Instead of nearly-fake and unsatisfying ingredients, you will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success.Don't let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn't missed out on an opportunity to better yourself or having attained your end goal? The choice is yours.

Over 100 Delicious and Healthy Anti-Inflammatory Recipes!All over the world, people are struggling to attain the health and weight that they desire. This is clear to see when even in the most medically advanced countries, people are still dying at staggering rates from complications caused by heart disease, diabetes, Alzheimer's disease, sleep disorders, weight gain, and more. Even if a person isn't killed by one of these conditions, it doesn't let them off the hook. Countless people live their entire lives with debilitating symptoms and pain from chronic injury and illness.But it doesn't have to be this way. While there is no magical cure-all or quick-fix solution, there are options that can give you the healing you desire. With the anti-inflammatory diet, you can get your body to work in optimal condition-the way it is supposed to. In this modern environment, many of us are suffering from chronic inflammation from everyday irritants that we are unaware of. It is oftentimes this inflammation that causes or worsens disease and pain. Thankfully, by working to reduce inflammation in your diet, as well as inflammation caused by other poor lifestyle factors, you can greatly improve your life!In This Book, You Will Find: - Breakfast recipes such as Creamy Sweet Potato Bowls, Egg-Stuffed Tomatoes, and Huevos Rancheros.- Lunch and dinner recipes, including Fish Taco Bowls, Green Enchilada Soup, and Hawaiian Chicken Sandwiches.- Side dish recipes such as Multi-Grain Pilaf with Mushrooms, Golden Mashed Potatoes, and Tender Carrot Slaw.- Appetizer and Snack recipes, including Cashew Chicken Lettuce Wraps, Garlic Chili Edamame, and Cheesy Quinoa Bites.- Bread recipes such as Whole-Wheat Sandwich Bread, Gluten-Free Sandwich Bread, and Whole-Grain Cornbread.- Sauce, Gravy, and Marinade recipes including Cashew Queso Sauce, Brown Rice Gravy, and Japanese Ginger Salad Dressing.- Beverage recipes such as Peach Cobbler Smoothie, Lemonade Sunshine Shake, and Summer Watermelon Cooler.- Dessert recipes including Cherry Crisp, Gluten-Free Lemon Bars, and Zucchini Brownies.- And more...It's easy to throw your hands up in despair, thinking that you have to live in pain, fatigue, and illness. But there are options available to you. You don't have to struggle through sleepless nights, fatigue that makes it difficult to move, pain that shoots through you with every movement, and weight gain that refuses to go anywhere. Science has shown that the answer to these problems and many others are frequently worsened or caused by inflammation, meaning that the power is in your hands to make a change for the better.In the Anti-Inflammatory Diet Cookbook, you can focus on improving the way you eat to lessen your inflammation. By reducing the pro-inflammatory foods and increasing anti-inflammatory foods, you can enjoy a healthy and delicious diet full of vibrant and flavorful dishes. Don't wait! The sooner you begin the anti-inflammatory diet, the sooner you can gain the life you truly desire and deserve. With just a little effort every day, you can make a true difference that you previously thought unimaginable.

Tired Of High Blood Pressure and Weight Gain? The DASH Diet Is Your Answer!High blood pressure, heart disease, stroke, heart attack are plaguing the modern world. In fact, in 2007, the Centers for Disease Control reported that over half a million deaths were caused by high blood pressure as a main contributing factor. If that weren't bad enough, three-quarters of people with high blood pressure don't have the condition under control, which only increases their risk of disease and even death. This is a scary reality that many people have to face. Too many individuals find themselves in the doctor's office being warned about their blood pressure, possible medication, and the risks associated with it.For many people with high blood pressure, another reality is weight gain. The doctor may say to lose weight and exercise, but no matter how hard you try it never feels like enough. You may barely notice any weight loss or you might not even know where to begin to start losing weight. It is incredibly frustrating and overwhelming, and every morning when you get dressed you are only reminded of the problem.Life doesn't have to be this way. You can live a healthy and fulfilling life, secure in knowing that your heart health is under control. The DASH diet was created specifically by doctors and researchers to help people just like you, and because of that, you can trust that it is effective and the answer to your problem. Every year people begin the DASH diet to take care of their heart health and manage their weight and are soon blown away by the results. Not only will you be able to protect your heart and eat delicious flavorful meals, under your doctor's direction you may even be able to avoid or be taken off of blood pressure medication!In This Book You Will Find: DASH diet basics, everything you need to know before getting started.How to start your first month on the DASH diet.Understanding sodium levels as you shop and cook.A 30-day meal plan to kickstart the DASH diet.11 Delicious breakfast recipes, including Fluffy Whole-Wheat Biscuits, Breakfast Sausage Egg Casserole, and Blueberry Pancakes Mix.22 Outstanding entrees for lunch and dinner, such as Chicken Pineapple Kabobs, Fettuccine Alfredo, and Pulled Pork.13 Tantalizing sides, including Smashed Brussels Sprouts, Broccoli Gratin, and Lebanese Spicy Potatoes.13 Irresistible snacks, such as Parmesan Roasted Carrot Fries, Peanut Butter Energy Bites, and Broccoli Cauliflower Cheese Sticks.7 Sauces, gravies, and seasonings, including Barbecue Sauce, Taco Seasoning, and Easy 5-Minute Gravy.5 Refreshing beverages, such as Cherry Limeade Detox Drink, Lavender Lemonade, and Coffee Banana Smoothie.6 Mouth-watering desserts, including Fig Bars, Baked Pears with Walnuts, and Oatmeal Chocolate Chip Cookies.And more...With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don't have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin reading now to take the first step toward success.

Over 100 Delicious and Healthy Anti-Inflammatory Recipes!All over the world, people are struggling to attain the health and weight that they desire. This is clear to see when even in the most medically advanced countries, people are still dying at staggering rates from complications caused by heart disease, diabetes, Alzheimer's disease, sleep disorders, weight gain, and more. Even if a person isn't killed by one of these conditions, it doesn't let them off the hook. Countless people live their entire lives with debilitating symptoms and pain from chronic injury and illness.But it doesn't have to be this way. While there is no magical cure-all or quick-fix solution, there are options that can give you the healing you desire. With the anti-inflammatory diet, you can get your body to work in optimal condition-the way it is supposed to. In this modern environment, many of us are suffering from chronic inflammation from everyday irritants that we are unaware of. It is oftentimes this inflammation that causes or worsens disease and pain. Thankfully, by working to reduce inflammation in your diet, as well as inflammation caused by other poor lifestyle factors, you can greatly improve your life!In This Book, You Will Find:¿ Breakfast recipes such as Creamy Sweet Potato Bowls, Egg-Stuffed Tomatoes, and Huevos Rancheros.¿ Lunch and dinner recipes, including Fish Taco Bowls, Green Enchilada Soup, and Hawaiian Chicken Sandwiches.¿ Side dish recipes such as Multi-Grain Pilaf with Mushrooms, Golden Mashed Potatoes, and Tender Carrot Slaw.¿ Appetizer and Snack recipes, including Cashew Chicken Lettuce Wraps, Garlic Chili Edamame, and Cheesy Quinoa Bites.¿ Bread recipes such as Whole-Wheat Sandwich Bread, Gluten-Free Sandwich Bread, and Whole-Grain Cornbread.¿ Sauce, Gravy, and Marinade recipes including Cashew Queso Sauce, Brown Rice Gravy, and Japanese Ginger Salad Dressing.¿ Beverage recipes such as Peach Cobbler Smoothie, Lemonade Sunshine Shake, and Summer Watermelon Cooler.¿ Dessert recipes including Cherry Crisp, Gluten-Free Lemon Bars, and Zucchini Brownies.¿ And more...It's easy to throw your hands up in despair, thinking that you have to live in pain, fatigue, and illness. But there are options available to you. You don't have to struggle through sleepless nights, fatigue that makes it difficult to move, pain that shoots through you with every movement, and weight gain that refuses to go anywhere. Science has shown that the answer to these problems and many others are frequently worsened or caused by inflammation, meaning that the power is in your hands to make a change for the better.In the Anti-Inflammatory Diet Cookbook, you can focus on improving the way you eat to lessen your inflammation. By reducing the pro-inflammatory foods and increasing anti-inflammatory foods, you can enjoy a healthy and delicious diet full of vibrant and flavorful dishes.Don't wait! The sooner you begin the anti-inflammatory diet, the sooner you can gain the life you truly desire and deserve. With just a little effort every day, you can make a true difference that you previously thought unimaginable.

Tired Of High Blood Pressure and Weight Gain? The DASH Diet Is Your Answer!High blood pressure, heart disease, stroke, heart attack are plaguing the modern world. In fact, in 2007, the Centers for Disease Control reported that over half a million deaths were caused by high blood pressure as a main contributing factor. If that weren't bad enough, three-quarters of people with high blood pressure don't have the condition under control, which only increases their risk of disease and even death. This is a scary reality that many people have to face. Too many individuals find themselves in the doctor's office being warned about their blood pressure, possible medication, and the risks associated with it.For many people with high blood pressure, another reality is weight gain. The doctor may say to lose weight and exercise, but no matter how hard you try it never feels like enough. You may barely notice any weight loss or you might not even know where to begin to start losing weight. It is incredibly frustrating and overwhelming, and every morning when you get dressed you are only reminded of the problem.Life doesn't have to be this way. You can live a healthy and fulfilling life, secure in knowing that your heart health is under control. The DASH diet was created specifically by doctors and researchers to help people just like you, and because of that, you can trust that it is effective and the answer to your problem. Every year people begin the DASH diet to take care of their heart health and manage their weight and are soon blown away by the results. Not only will you be able to protect your heart and eat delicious flavorful meals, under your doctor's direction you may even be able to avoid or be taken off of blood pressure medication!In This Book You Will Find:DASH diet basics, everything you need to know before getting started.How to start your first month on the DASH diet.Understanding sodium levels as you shop and cook.A 30-day meal plan to kickstart the DASH diet.11 Delicious breakfast recipes, including Fluffy Whole-Wheat Biscuits, Breakfast Sausage Egg Casserole, and Blueberry Pancakes Mix.22 Outstanding entrees for lunch and dinner, such as Chicken Pineapple Kabobs, Fettuccine Alfredo, and Pulled Pork.13 Tantalizing sides, including Smashed Brussels Sprouts, Broccoli Gratin, and Lebanese Spicy Potatoes.13 Irresistible snacks, such as Parmesan Roasted Carrot Fries, Peanut Butter Energy Bites, and Broccoli Cauliflower Cheese Sticks.7 Sauces, gravies, and seasonings, including Barbecue Sauce, Taco Seasoning, and Easy 5-Minute Gravy.5 Refreshing beverages, such as Cherry Limeade Detox Drink, Lavender Lemonade, and Coffee Banana Smoothie.6 Mouth-watering desserts, including Fig Bars, Baked Pears with Walnuts, and Oatmeal Chocolate Chip Cookies.And more...With the DASH diet, you can rest easy in knowing that you can not only take care of your health, you can also enjoy life while you do it. You don't have to worry that improving your heart health and losing weight means missing out on life. With the flavorful and simple recipes found in this book, you can maintain a lifestyle that makes you happy to be alive.There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin reading now to take the first step toward success.

Lose Fat while Retaining Muscle and Gaining HealthWe all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe you don't like your appearance when you look in the mirror, maybe the added weight makes it difficult to stay active, or perhaps the added weight is making it difficult to shop for clothes. As if those weren't all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. It's no wonder so many people search for a way to lose weight.Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition.I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process gain that suborn weight and reduce your risk for many of the most common and dangerous diseases. You don't have to throw up your hands in defeat after attempting to read through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically-proven benefits, without having to be a scientist yourself.In this book, you will find: An introduction to the Sirt Diet, and all its potential An in-depth look at how the plan works in simple terms The potential weight loss and health benefits, proven by science How you can empower yourself with sirtfoods Succeeding with phase one of the diet Reaching your goals with phase two How to maintain weight with sirtfoods Simple answers to common questions Ten delicious recipes to get you started toward success A phase one menu plan And moreThis book is different. It analyses the method behind the Sirt diet, why it works, and how it works without making false claims. You will be able to eat healthy whole foods that have been enjoyed for millennia. You will find yourself frequently referring to the information in this book as you are guided along your journey to success.Don't let this opportunity to attain your goals, the body you have always wanted, and the health you crave, pass you by. Where do you want to see yourself a year from now? Wishing you hadn't missed out on an opportunity to better yourself or having attained your end goal? The choice is yours.