Bøger af Melissa Martin

Are you in 89% of people who gain weight after finishing a diet? Do you want to forget about the problem of excess weight once and for all? Do you want to lose weight without exercise, even if you did not fit any of the previous diets?Are you always between choosing a delicious cheesecake, pizza, fatty piece of pork and your desire to lose weight?Have you tried different diets, but they were all verbal and you can't stick to them?Are you afraid of the strange effect of a return after testing a new diet?Your fears really have reason. Long-term medical studies prove that 85% -95% of people who have effectively lost weight gain it again in the future.It's true that for many years we have been told that fats are harmful, that you need to eat little and thus we will lose weight. On this paradigm is the multibillion-dollar slimming industry business that brains millions of people around the world every day.In this case, you need to understand that fat is an integral part of our body. If we refuse to consume fat, then our body goes into a crisis mode of starvation. And it will require more food to restore balance in the body. Therefore, all diets that are based on fasting can not be followed for a long time, the body sooner or later will force you to abandon such a diet.You need to understand that the fat that comes to us with food and the fat that we don't like in our bodies are completely different things. If you use the right fats, then your body will begin to use them as fuel and in this way will start the processes of burning reserves of subcutaneous fat.And this is great news, because there is such a way of eating as the KETO diet, which understands what your body needs and how to make your body achieve an excellent result.Keto diet is not just a diet, it is not a hobby or a magic pill. This is a lifestyle that will lead you to success, will allow you to lose weight and at the same time feel great.According to studies by British scientists, approximately one in three people would give up alcohol, junk food, and even social networks if it would allow them to reach their ideal body in 24 hours.But you know what the real secret is? Using a keto diet means that you don't have to give up anything or infringe on yourself.Here are just a few examples of what you will find in this book: - what is a keto diet- why and how does it work?- what is ketosis and why is it needed- what benefits does the keto diet give?- which foods you should eat and which to avoid- the truth about keto flu and 5 tips on how to deal with it- tangible health benefits that go completely beyond weight loss (including significantly improving skin and hair, lowering blood pressure and increasing the severity of your mind)And much more, including 101 simple recipes for keto dishes to help you easily switch to a new lifestyle.Many people know that if they begin to practice a diet, then they need to share food and cook separately for themselves and their family and this is a huge inconvenience. And here is another surprise - the Keto diet suits everyone, so this is a great choice for you and your family.From our experience, we know that any diet is a restriction similar to punishment. But in this case, Keto is a gift for you, because it has nothing to do with exhausting starvation, a ban on delicious food and your favorite dishes, and of course a bad mood because of all this.In fact, observing keto, you supply your body with effective fuel, and exclude products that are harmful to it. You simultaneously lose weight and dramatically

Take the Easy Way to Lose Weight You've counted calories. You've gorged yourself on protein, then on carbohydrates. You've dieted on grapefruit, chocolate and bananas. You've run around the block for hours. You've attended weekly meetings. You've wasted money on expensive exercise machines. You've drunk gallons of shakes. You've gulped a thousand pills. You've eaten a thousand meal replacement bars. You've kept a weight loss journal or blog. You've bought tiny plates to make your food portions look big. You've spent thousands of dollars on special foods. You've stapled your ears. But you're still overweight. Maybe you lost some pounds, but regained that fat, and more. Now it's time to stop working so hard to lose weight and try it the easy way. Relax and Lose Weight It's the only one combining the latest in nutrition, self-image psychology, neuro-linguistic programming, and the health benefits of two "supplements" that are plentiful and free. No jogging for miles. No jumping around to a cardio DVD. No tedious diets. No special foods to buy. No calories to count. No fighting your cravings. Stop stressing out about your weight. Relax and let your thin self loose. 21,000 words. Therefore, scroll up and hit the Buy button now!

My Mirror. My Reflection. My Depression is a harrowing yet empowering story of overcoming some of life's most difficult challenges and transforming them into purpose.This book is a true story that charts Melissa's healing journey. When Melissa discovers that she has been wearing a mask for the last 48 years, she realises that she has no choice but to change the course of her life. Having suffered from childhood sexual abuse from the age of six and keeping the secret from her parents, the trauma of abuse spirals into broken relationships causing her to wear a mask that hides the shame and fear of rejection. Living as a single parent and trying to raise three children on her own, she is left to live a life of depression embarrassment, rejection and suicidal thoughts.With no one to turn to, Melissa must find the strength to fight this unseen battle alone. Until one day God reveals her purpose, helping her reflect on her journey behind her depression and gives her the tools to remove her mask and receive her healing. Her journey to getting to love the reflection in the mirror is a powerful testament that we are not alone and that there is light beyond the tunnel. Her story a reminder that there is restoration after chaos and healing after abuse.

Cooper is the most curious canine companion around! He always looks for the beauty and awe in any given situation. He has the heart of a child and the spirit of a dog. One day while on a walk with his owner, Melissa, a tiny creature stopped Cooper for a chat! Soon, all the neighborhood animals gathered around to ask Cooper to share the wonder of his wisdom. Take a peek inside to see what he had to say!

Someone lost their underpants! There, dangling from that tree branch! Are they YOURS? New York Times bestselling author/illustrator of Can I Be Your Dog?, Troy Cummings, brings to life Melissa Martin's gentle but hilarious read aloud, filled with silliness and gleeful anticipation of THE END.One morning, Bear Cub wakes up and finds underwear hanging on a tree limb. Who could they belong to? Ever inquisitive, he sets out on a quest through the forest to find the tighty whities' rightful owner. Could the underpants belong to Squirrel? Moose? Snake, maybe? Salmon?! Each animal denies that the bloomers belong to them, but readers will surely be giggling every step on the way...especially when they find out who the underpants actually belong to.Award-winning illustrator Troy Cummings delivers his signature warmth and humor to what could have been a very embarassing tail, er, I mean TALE, by author and child therapist Melissa Martin.

Anxious Edie is a beautifully illustrated, fun and rhythmic children's picture book about a young red fox named Edie, who has a bout of anxiety.Edie's story can help children identify and overcome anxious feelings.You and your child will love exploring the colourful and detailed illustrations of animals from around the world.Don't let anxiety hold your child back. This children's picture book is a must read!

Describes the current state of college students' mental health in the United States, influences that contribute to wavering mental health, factors that promote flourishing mental health, and interventions that support mental health. While highlighting present programs and activities, readers will find new methods that can be implemented to support the needs of college students.