Bøger af Michael Rowe

Are you tired of trying fad diets that never seem to work? Do you want a sure a certain way to lose weight, that is healthy and simple to achieve? The answer to your search could be with The Ketogenic Diet Food Cookbook, a book which will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time. Inside these pages you will discover not only a range of great recipes for any time of the day, but also: Chapter 1 - Introduction to Ketogenic Diet Chapter 2 - A little history of Diet & Ketosis Chapter 3 - The Difference Between Ketogenic, Low Carb, Atkins & Paleo Diets Chapter 4 - Are Alcohol and Beer Allowed while following the Ketogenic Diet? Chapter 5 - The Relation between Carbohydrate-based Diets & Hunger Chapter 6 - Various types of Ketogenic Diets Chapter 7 - A quick Definition of The Body Nutrients Chapter 8 - Benefits of Ketogenic Diet Chapter 9: Demolishing myths about the keto diet Chapter 10 - Normally used Utensils For Ketogenic Diet The recipes that have been provided in this book are ketogenic diet friendly. These recipes are not only easy to cook but taste wonderful too. All that you will need to do is get the necessary ingredients and keep them on hand. If you plan ahead and pre-decide your meals, following the keto diet won't be difficult. It would be quite simple. You will need to stay strong and resist temptation. Be patient and you will definitely notice positive results in no time. Also, this diet helps you in losing fat from the abdominal region. Inside we collected only best of the best Ketogenic recipes for: Breakfast Main dishes Side dishes Desserts Snacks and appetizers Download your copy right away!

Delving into the real issues of policing, and fully updated to cover recent changes in the field, the acclaimed Introduction to Policing, Third Edition is the introduction to your Police Studies course.

A Lambda Award-nominated anthology of gay horror fiction.

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness.Here''s a short preview of what you are just about to discover:ΓÇó                  What mindfulness is notΓÇó                  Mindfulness & relationshipsΓÇó                  Awareness. Real awareness.ΓÇó                  What kills mindfulness?ΓÇó                  Mindfulness to make friends with your emotions and enjoy your life nowΓÇó                  Mindfulness exercisesΓÇó                  Inner mindfulness - how to make good friends with your emotionsΓÇó                  Practicing mindfulness in everyday situationsΓÇó                  Mindfulness and honest self-loveΓÇó                  Is ego always bad?Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

Evolving modes of delivery and new technologies are changing the way society holds police officers to account. This much-needed new book from criminology professor Michael Rowe, part of the 'Key Themes in Policing' series, explores issues of governance, discipline and transparency to set out a new agenda for modern-day accountability.

This work examines racialization and the discourses with which it co-joined. It returns to debates of the 1980s, arguing that events in the decade were intertwined with conservative perspectives which denied socio-economic causes in favour of supposed cultural or personal proclivities.

Mike Rowe has brought the issues of race and crime bang up to date in this compelling, accessible, pedagogically informed book.

This book explores the key issues of racism, anti-racism and identity in British football. The nationalism and xenophobia evident in much of the media's coverage of major tournaments is highlighted in the context of the way that English, Scottish and Welsh identities are constructed within British football.

Napoleon's contribution to Germany's development was immense. Under his hegemony, the millennium-old Holy Roman Empire dissolved, paving the way for a new order. Nowhere was the transformation more profound than in the Rhineland. Based upon an extensive range of German and French archival sources, this book locates the Napoleonic episode in this region within a broader chronological framework, encompassing the Old Regime and Restoration. It analyses not only politics, but also culture, identity, religion, society, institutions and economics. It reassesses in turn the legacy bequeathed by the Old Regime, the struggle between Revolution and Counter-Revolution in the 1790s, Napoleon's attempts to integrate the German-speaking Rhineland into the French Empire, the transition to Prussian rule, and the subsequent struggles that ultimately helped determine whether Germany would follow its own Sonderweg or the path of its western neighbours.