Bøger af Michio Kushi

A quick glance in the mirror can tell you much about your health. The shape of your face alone reveals a great deal. Your posture, skin tone, facial structures, and handwriting can tell you even more. They all reflect the vitality of your constitution at birth, the quality of your diet, and the strengths and weaknesses of your internal organs. Your Face Never Lies will lead you beyond the narrow limits of western medicine. Much more than a tool for helping those who are ill, the ancient skill described by macrobiotics expert Michio Kushi, will help you to better understand yourself, your life, and your relationship with nature. And, through the enhancement of your inherent observational abilities, this time-proven technique can begin to benefit you and those around you in only a few days.

An authoritative guide to macrobiotic theory and practice which takes into consideration the many refinements and developments that have occurred in the field.

The groundbreaking dietary program designed to help keep the heart healthy without drugs, surgery, or expensive treatments. Illustrated.

Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet.

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. The forerunner of shiatsu, acupuncture, meditation, and other well-known modalities.

A guide to prevention and relief of cancer, one of society's most feared disease. It presents a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. It includes broader dietary guidelines and recipes.

Oriental diagnosis, an ancient holistic system of knowledge, can detect physical problems before they arise. Beginning with an explanaton of the principles of Oriental diagnosis - touching, "seeing," and pressure - author Michio Kushi helps you understand this natural, non-invasive approach.