Bøger af M.J. (M.J. Ryan) Ryan

This collection of beautiful blessings, contemplations, and prayers offers grace and gratitude for everyday mealtime, holidays, and parties. Drawing from a wide range of religious and cultural practices, these 365 blessings celebrate friendship, love, peace, reconciliation, the body, nature, joy, and appreciation of the moment. "A Grateful Heart" emphasizes the universal spirit from a variety of traditions, including blessings by St. Augustine, Martin Luther King, Jr., Mother Theresa, Helen Keller, Walt Whitman, May Sarton, Thich Nhat Hanh, and the Beatles, among others, and from such diverse sources as the Tao Te Ching, the Bible, and Native American prayers.

#1 Best Seller in Marriage & Family ΓöÇ Practice Gratitude DailyDiscover amazing gratitude benefits. Gratitude is a simple, profound practice that can change your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, creates happiness, and restores us to a natural place where we notice what''s right instead of wrong.Find happiness and joy with positive thinking. When you find ways to be grateful every day, you experience more joy in life. Author and personal success mentor M. J. Ryan writes, "Gratitude births only positive feelings-love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort." Her book Attitudes of Gratitude will teach you how to reach this positive place.Motivational gratitude essays. In a series of brief, evocative essays, Ryan teaches us how to unlock the fullness of life through the simple joy of living from a grateful heart. In this gratitude book, you will find:Essays on a variety of topics that are perfect for gratitude meditationEncouragement to begin practicing, commit to, and celebrate gratitudeA variety of ways to practice gratitude in your own lifeReaders of inspirational books and personal growth books like The Book of Joy, The Gratitude Diaries, and The Happiness Project will love Attitudes of Gratitude.

Learn How to Change Your Outlook on LifeFrom one of the Creators of the New York Times bestselling Random Acts of Kindness series, M.J. Ryan teaches you the power of positive thinking.Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s The Happiness Makeover shows you how to transform your mindset so that you can face any difficult challenge thrown your way.We all want the things that we are sure will make us happy—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or just not really happy person we always were. Do things have to be that way? Absolutely not!Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges but who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless. We can teach ourselves to be happy and enjoy every day, and M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows us how. The Happiness Makeover gives you a plan that can help you:Clear away happiness hindrances like worry, fear, envy, and grudgesDiscover happiness boostersRewire your brain to experience joyLearn to think optimisticallyIf you enjoyed transformative journeys like A Year of Positive Thinking, The Happiness Equation, or Hardwiring Happiness, then you’ll love The Happiness Makeover.

Be Empowered in the Face of Change"...teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." ?Ellyn Spragins, author of What I Know Now: Letters to My Younger SelfOverwhelmed by life's challenges? Exhausted by crisis after crisis in the world? How to Survive Change is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for?perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you must learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In her book, Ryan provides strategies to retain your brain and optimize your response to life change, step-by-step. Best of all, as your adaptability increases, so does your confidence?with her guidance, you will be able to survive and thrive no matter what life throws your way.Find new opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.This book teaches you how to:Accept changeExpand your optionsStrengthen your adaptabilityTake actionIf you liked Switch or books by Gretchen Rubin like Better than Before or The Four Tendencies, you'll love How to Survive Change . . . You Didn't Ask For.