Bøger af Nancy Loyat

If you were sexually abused as a child or as a minor and the consequences affect your life daily, then read this.Know that you are no longer alone. For a long time, I didn't know what triggered my anger. Past and present were mixed together, and it was impossible for me to tell them apart. I felt rejected and abandoned. To get to see it more clearly, I undertook several therapeutic approaches, in groups, alone. The secret was buried deeply in my memory and poisoned my existence. All I wanted was to feel better. I simply did not know how and what was causing my suffering.Years passed before I discovered what was troubling me. Needless to say, living my life was like a windswept leaf, which only brought frustrations and anger. It wasn't until I was backed up against the wall that things changed: overreacting to any comment, without a job or money, I was asked to move out to find a solution. It was not the first time, but it was the last before I went to seek help for this situation never solved. That's when my body reminded me of the trauma. That something that I've always swept under the rug and crippled me for years: childhood sexual abuse.Here are some behaviors that characterize victims of childhood sexual abuse: Have trusting issuesTake care of othersIs often in a state of anger or panicReacts like a lioness to the slightest remarksLives aimlessly or the only aim is to escapeCannot focus on real needsCannot identify what needs to be doneCannot make decisionsMay be affected by post-traumatic stress disorder (PTSD)Talking about events that caused so much pain is not easy. The consequences, however, often led to destructive behavior. When I joined a support group, I was told that the victims of childhood sexual abuse (CSA) are survivors.Through the various readings and exercises carried out with the help of the discussion group, I was finally able to recognize wounds and name long-repressed emotions.If you think your life would be better without anger or shame, get this book.

If you're struggling to learn French words, keep reading... The best way to start learning French is to listen to the words that we use every day. In this audiobook, you will discover words used in any situation of daily life, and more specifically, when traveling in Quebec. According to Henriette Walter, linguist, and member of the Superior Council of the French language, "More than 2 thirds of English vocabulary comes from French". This book will help you to know what to say whenOrdering at the restaurantFinding interesting places to visitAsking for informationLooking for what you forgot to packChoosing menusUnderstanding local expressionsPlus, as a bonus, you will get useful phrases and verbs during your stay. You will be able to: Make basics sentencesFind items that you wantShop with easeThe lessons are short and practical. Soon, you will have the tools to make your trip a pleasant experience that will make you want to come back.If you want to come to Quebec and live a captivating experience, then read this series!

Are you struggling with childhood sexual abuse consequences?Childhood sexual abuse is more common than people assume. The worse part is that the perpetrator is often someone close to home, rather than a stranger. So many victims find that they are either unable to speak out about their injustice, due to people around them shutting them down, and discouraging them, and they must face backlash from their loved ones for the rest of their adolescence and early adult life. Not to mention the painful psychological and physical health effects of trauma throughout their life.If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Many survivors are at high risk of substance abuse, depression, eating disorders, emotional dysregulation, difficulty sustaining a career, and healthy relationships, and many other mental, physical or behavioral issues. You want to break from both your traumatic memories and the repetitive patterns holding you back from thriving in life. But, it's even more difficult when you don't know the exact causes of your own reactions.In this book, you can expect to learn about one of the most common symptoms, dissociation. This mechanism has allowed the victim to survive, until now. However, it can also be the cause of many other difficulties. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped her to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life. By following along Nancy's journey, you can find shortcuts where you can improve your life, whether that means seeking specific support groups or tackling your dissociation.Here's a list of possible dissociative symptoms :Relationship with your partner is affected by the problem of expressing your needsCommitment issues and less trust in others repeatedly occurMaking simple decisions is one hard step to take in your lifeNaming emotions is an impossible missionAnswering simple questions is uncomfortableAnger and rage very often arise with others, and you cannot hold them backMost CSA victims experience dissociative symptoms from their mind/body and are unaware of it. If you want to find answers to heal trauma and gain self-confidence, then read this book.