Bøger af Nancy Peterson

Written in simple and Clear terms. Easy to Understand! Several people have the apple cider vinegar as part of the items in their kitchen but have not fully utilized all the benefits that can be gotten from this powerful ingredient. Are you looking to lose weight, clean your liver, detox the body or even save cost on some household items? In this book, I have exhausted all the ways you can use the apple cider vinegar and how to get the best results. This Apple Cider Vinegar guide would show you over 100 possible ways you can use the apple cider vinegar. Other things you would get from this book include: -Recipes for each of the uses for a perfect result-Benefits of using Apple cider vinegar-Steps on detoxing with the apple cider vinegar-Scientific backings of the health benefits of the vinegar-Liver Cleanse-Important information you should know before you take the liquid by mouth-And lots moreReady to dive in? Click on Buy Now to begin.

Are you concerned about the celiac disease and want to know about the signs and symptoms? Do you think you have the celiac disease or want to increase your knowledge of this health condition? This book will answer all your questions and help you know if the symptoms you have are indications of the celiac disease.While most people can eat foods with gluten and not experience any adverse effect, people with gluten sensitivity and celiac disease must avoid gluten foods as it can lead to harmful consequences. Unfortunately, most carriers of this disease are not aware and unable to get treatment on time.This book is your simple and straightforward guide through your diagnosis of the celiac/ coeliac disease and how to successfully follow the gluten-free diet.Below is a brief on a brief highlights of some of the values you will get from this book: What is Celiac DiseaseWho is More Likely to have this DiseaseComplications of Celiac DiseaseSymptoms and Causes of Celiac DiseaseWhy Celiac Disease Symptoms VaryHow to Manage Symptoms of Celiac DiseaseWhat to Do when you Experience SymptomsDiagnosis of Celiac DiseaseTreatment for Celiac DiseaseHealth Benefits and adverse effects of a Gluten-free DietDermatitis Herpetiformis and Gluten-free DietFoods to AvoidFoods to EatEssential Things to Note when Shopping7-Day Gluten-free Diet Meal PlanGluten-free Diet for Persons without Celiac DiseaseHelpful tips to SucceedWhat if the Gluten-free Diet Does not work?And lots more!No one likes pain, and no one wants to live with pain and discomfort. Take your healing a step further by purchasing this book and let me help you through your complete healing. Whether you have problems with the gallbladder or you want to know more about gallbladder problems and how to avoid them, this guide book would answer all your questions and equip you with the right information for treating and preventing this disease.

We have updated this book to include recent researches and more helpful guides to help you take better control of your health. This update has also addressed all the issues raised in the review. You will find all the information you need to prevent and treat Diverticulitis in this loaded book. Your body does not have to go through the pains and discomfort that comes with diverticulitis disease. With the easy-to-follow steps in this Diverticulitis guide, allow your body to go through the healings it needs as well as stop every painful diverticulitis flare-ups forever. All you need is a simple healthy diet plan that is well covered in this guide book.What Values Would You Derive from this Guide book?You will get to have a full understanding of what the Diverticulitis disease is.You will learn the symptoms, risk factors and how to diagnose the disease.You will get to understand the difference between diverticulitis and diverticulosis.You would also know how to prevent this Diverticulitis disease from happening.Home remedies/ natural medicines for treating Diverticulitis.The diverticulitis diet.This book has all the three possible diets (Clear liquid, low-fiber diet and high-fiber diet) for complete healing of the diverticulitis disease and for each diet, I have included a sample diet plan to help you plan your personal diet. The foods to eat and the foods to avoid have been clearly stated too to guide you in choosing your daily meals.No one likes pain and no one wants to live with pain and discomfort. Take your healing a step further by purchasing this book and let me help you through your complete healing. Whether you have the Diverticulitis disease or you just want to know what the disease is and how not to get this disease, this guide book would answer all your questions and equip you with the right information for treating and preventing this disease.Download FREE with Kindle Unlimited!Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

We have updated this book to include current and helpful guides to help you get the most out of your grow. This update has also addressed all the issues raised in the review. You will find all the information you need to grow your marijuana from the planting stage to the harvesting/ curing stage.The Complete Marijuana Grower's HandbookGrow your own high-quality marijuana for medicinal and personal uses with this straightforward and simple guide to growing cannabis.Have you been in search of the best guides to teach you how to grow your own marijuana at home?Are you tired of spending money on low-quality marijuana?Do you want to be in control of what goes into the production of the cannabis you consume to ensure you are getting the best?If you answered yes to the questions above, then this book is for you.In this book, you will get step by step instructions in simple and clear terms on how to pick the best location for growing your plants, where to source for quality seeds as well as steps to harvest your yield.Whether you have grown cannabis before now or not, this guide will equip you with the techniques, tools and resources you need to get high-quality and potent yields.Below is a brief highlight on what you will learn in this guideDetailed explanation on steps to growing your own marijuana.Planting basics including light, water and feeding schedule.How to care for your plants to get the best yield.Basic planting equipment including fertilizers, lights, containers.Techniques for harvesting and curing the marijuana.Maximizing the flowering and blossoming stage.List of trusted vendors to purchase your cannabis seeds, strain and clones.Common problems that growers experience and how to avoid them.And lots more!Scroll up and click the "add to cart" button to buy now and begin your journey to grow quality buds.Download FREE with Kindle Unlimited!Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

As a new parent, you may be overwhelmed with loads of information on what you need to keep your baby healthy and happy. Written by a mother of 3, with love to other parents, this book is all every parents/ chefs need to make healthy and nutritious baby foods. This Baby Food cookbook contains simple and delicious instant pot recipes you need for yummy meals. From purees to smoothies to finger foods that your little one would love, this cookbook has got you covered as it includes only the best recipes to see you through your baby's early years. Whether you are a first-time mom or an experienced one, this book would help you to live a stress free lives and raise your baby(ies) strong and healthy. Values You would get from this Book-Over 80 recipes for a healthy and happy baby like1.Apricot and Banana with Cinnamon 2.Pumpkin, Chicken, Parsnip and Ginger Puree3.Mango, Blueberries, Mild Green Chiles And Avocado4.Roasted Strawberry, Leek, Sage and Salmon-Nutritional values for the meals-Storage information for each meal-A detailed table of content for easy referencing-Grouping of each meal according to the correct ages: Stage 1, Stage 2, Stage 3 and Finger foods.-And so much moreClick on Buy Now and Begin your journey to grooming a healthy and strong baby.

Have you been diagnosed with arthritis and would rather heal your body naturally? I guess you must have heard that some particular foods aid inflammation and you may be wondering what foods these are and how they work?Or are you just plain tired of the joint aches and pains of arthritis that stops you from going about your daily activities?Are you just curious about what arthritis is all about and the best way to avoid this condition?Arthritis is a general term for conditions that cause chronic inflammation and joint pain. Arthritis is known to cause swelling, pain and joint stiffness. It is not peculiar to any age as it can happen to anybody, any ethnic background and any gender.Research shows that at least one out of 5 adults in the US were diagnosed with arthritis and according to CDC prediction, over 67 million Americans from ages 18 and above would be diagnosed with arthritis come year 2030.Arthritis if not managed can lead to more severe conditions like gout, fibromyalgia and gout.For these reasons, it is important that you know how foods help to suppress inflammation as this would help you to reduce inflammation and in turn, control the pains of arthritis in your body.What is the Arthritis Diet?Arthritis diet is all about knowing the roles that food play in reducing or increasing inflammation in your body. The arthritis diet teaches you how to create your personal diet to suit your body and ultimately relieve you of the painful swelling, joint stiffness and inflammation that is caused by arthritis in your body.The focus of this Arthritis diet book is to guide you in creating your personal meal plan with the end goal of healing the Arthritis condition naturally and protect you from other conditions that may arise because of this sickness.From this book, you would learn the followingUnderstand how the foods you consume interact in your body.How to choose foods that would help to stop inflammation in your body (anti-inflammatory foods).Know what to do to protect yourself against chronic diseases.How to Lose and maintain healthy weightBest exercises to do with arthritis.A comprehensive list of foods to avoid and food to eat.A detailed guide on the best foods to eat when treating Arthritis.This book would not tell you exactly what you should eat, but would rather help you to understand the best foods for you and help you make the decisions that your body would thank you for.

Are you trying to lose weight or simply stay healthy? Are you tired of having to count calories just to stay fit!The popularity of Low-Carb Diet plans has increased in recent times due to how easy it is to follow. It also offers quick and painless solutions to health-related issues such as the prevention of diabetes, sluggishness, and fatigue. Keeping up with a Low-Carb Diet plan could even help with the regulation of your blood sugar, stop your cravings for sugar, and even help restore the hormones which give both appetites and the satisfactory feeling after each meal. Consequently, this will help you lose weight, reduce the chances of you being diabetic, increase your energy, and improve your general mood. This book will show you a complete list of meals you can take on a low carb diet plan and how much carb each one contains. I have added extra icing on the cake by providing you with a 7-day meal plan to help you achieve your healthy living goals. This extensive book would give you a complete guide that is missing in other books. In this book you will learn: -What to eat when eating out in restaurants. -Foods to eat and foods to avoid while on low carb diet. -Help with your low carb diet shopping list -Give you benefits of being on a low carb diet.-How to Lose weight and stay fit on a low carb diet. -Dispel myths surrounding low carb diets with quality facts. -Foods, Beverages and snacks that make the low carb diet meals-And so much more.

This Renal Diet Cookbook Contains Low Potassium, Low Phosphorous and Low Sodium Recipes That Are Easy to Follow!If you have been diagnosed with renal diet, you need to know that you are not alone. Studies estimate that about 31 million people in the United States alone have kidney disease, while 1 out of 10 persons in the world have some type of kidney diseases.The renal disease is not as bad as it sounds especially if you were diagnosed early. Following a kidney-friendly diet like the renal diet can help to reduce the rate at which the disease progresses and even help you to avoid dialysis.This Renal Diet cookbook is your complete guide to kidney disease and the renal diet. This book is written to equip you with enough information that will ensure your kidney does not suffer further damage and you do not need to go through dialysis.Some of the insights you will benefit from this Renal Diet Cookbook for Beginners include: A clear understanding of kidney disease and the different stages of kidney disease.A detailed explanation of the minerals and nutrients you need to avoid or limit while on the renal diet.Foods to eat and foods to avoid in the renal dietHow to read nutrition labelShopping tips for renal dietUnderstanding proper portion control for renal dietEasy-to-make Low Sodium, Low Potassium, and Low Phosphorus recipesHigh protein recipes for dialysis patientsAnd lots more!Begin your journey to healing by buying this comprehensive cookbook and guide!

This two in one book teaches you how to grow your own marijuana at home as well as over 80 delicious recipes to enjoy your homemade weed. Have you been in search of the best guides to teach you how to grow your own marijuana?Are you tired of spending money on low-quality marijuana?Do you want to be in control of what goes into the production of the cannabis you consume to ensure you are getting the best?Have you been wondering how else to enjoy your weed without smoking it?Do you need simple and easy recipes to cook with your cannabis and enjoy the mind-blowing effects of weed daily.If you answered yes to the questions above, then this book is for you.In this book, you would get step by step instructions in simple and clear terms on how to pick the best location for growing your plants, where to source for quality seeds as well as steps to harvest your yield.Whether you have grown cannabis before now or not, this guide would equip you with the techniques, tools and resources you need to give you high-quality and potent yields.You would also get a detailed recipe to guide you in making delicious delicacies with your homegrown marijuana.Below is a highlight on what you would learn in this bookLegal backings for the use of marijuanaDetailed explanation on steps to growing your own marijuana.Planting basics including light, water and feeding schedule.How to care for your plants to get the best yield.Basic planting equipment including fertilizers, lights, containers.Techniques for harvesting and curing the marijuana.Maximizing the flowering and blossoming stage.Common problems that growers experience and how to avoid them.Health Benefits of cooking with marijuanaGuidelines to follow when cooking with cannabisHow to make your own Cannabis infused oilHow to make the Cannabis-Infused Milk at homeHow to make your CannaButterHow to make your weed powder and shake flour at home80 delicious recipes from all over the world broken into Breakfast, Lunch and Dinner.And lots more!Scroll up and click the "add to cart" button to buy now and begin your journey to high quality buds.

Celery juice is popular because of the numerous health benefits packed in the juice. It restores health and helps the users to stay fit.Several people including celebrities have shared their daily celery juice routines as well as testimonies of the healing powers of this powerful plant. Celery has bioactive flavonoids that helps in fighting cancer as well as prevent cancer cells. It has a high content of vitamin C that your immune system needs to fight against diseases. Celery is also high in its Vitamin K content which is good for your bones and general health of the heart. This guide would provide you with all you need to know about the celery juice including its potency, the different methods available to make your own nutritious celery juice. This book also looks at the side effects of celery juice to help you make an informed decision. Testimonies abound of individuals with terrible sicknesses that got healed from their daily intake of the celery juice. As a bonus, I have added my secret celery recipes and a complete and easy guide on how to make your own. Take your health to the next level by buying this book rich with information.

This book would guide you on how to follow the low-calorie diet and achieve your weight loss goal in days. New research has proven that being on a low-calorie diet would help you to lose excess weight faster than other diets. What other good reasons are there to give up on foods that you love. Apart from helping you to lose excess weight, the low-calorie diet would also make you to live longer, cause you to experience an improved quality of life, reduce your chances of cancer, and several other benefits. In this book, you would learn everything there is to know about the low-calorie diet including what it is all about, foods to eat when embarking on a low-calorie diet, foods to avoid, tips to succeed in this diet as well as sample meal plans to guide you in achieving great results with this diet.Some of the things you would learn from this book include: What the low-calorie diet is all aboutHow Does the Diet Works?Dangers of Extreme Low-Calorie DietsReasons to Try the Low-Calorie DietWhat Happens When You Restrict Calories?Who Should Go on Low-Calorie Diet?How to Follow a Low-Calorie DietHow Soon Do You See Results?How Many Calories a Day Should I EatHow to Use the Weight Loss CalculatorHow to Count Your Daily Calories IntakeTips and Resources to SucceedPros and Cons of the Low-Calories DietUSDA RecommendationsFoods to EatFoods to Reduce1,200-Calorie Diet Meal Plan1,500-Calorie Diet Meal Plan1,700-Calorie Diet Meal PlanNutrition information for all the meal plansReaching Your Weight Loss GoalExplaining High-Intensity Interval Training (HIIT)Intermittent FastingHow Effective is Intermittent Fasting for Weight Loss?And lots more!Begin your journey to a better life by buying this book now!

We have updated this book to include recent researches, more recipes and more helpful guides to help you take better control of your health and fitness goals. This update has also addressed all the issues raised in the review. With this book, you are sure of achieving your weight loss goal in no time. Are you trying to drop some excess pounds or just want to add some definition to the muscle? All you need to get results is by carrying out regular exercises and sustaining a healthy diet. However, having good success with diet and workout plans depends on your body type. While some diet and workout plan may work for you, some other diet plan may not work for you.While other diets give you generic information, the endomorphic diet is designed to suit your specific body type. The endomorph diet, as you will see in this book, do not only teach you approaches to lose weight and get healthy, it also shows you how to keep those excess fats out forever!This diet book has been written with you in mind to take you through the journey of shedding excess weight and living the healthy life that you deserve. Written for both men and women.In this book, you will get the following: Discover what makes an endomorph and the other body types.Endomorph food list.Well spelt out exercises that are specific to endomorphsWorkout plan for endomorphs7 Day meal plan for endomorphsOver 40 amazing, yet simple recipes that would wow youWhat to order when eating out.A shopping list to make your shopping easier and faster.And lots more!Are you ready to start the journey to achieve your weight loss goal and stay fit? Simply click on Buy Now to begin.Download FREE with Kindle Unlimited!Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Although prediabetes can be scary, it is also a wake-up call to take your health serious and to put yourself in a better shape. Allow me to show you how you can reverse prediabetes and also avoid diabetes with this Prediabetes Action Plan.In the United States of America alone, about 84 million adults have been diagnosed with prediabetes. This means that 1 out of every 3 adults in America is prediabetic or has diabetes. An absolute majority of this number have no idea that they are prediabetic. It gives us an idea of the presence of this condition in other parts of the world.These numbers are alarming and it could be more alarming if you find out that you belong to the population with this condition. Although it can be shocking and disturbing to know that you have prediabetes, it also has its comforting side. If you found out on time, you are able to work on reversing the condition before it becomes diabetes which is deadlier. Having prediabetes doesn't automatically mean you would have diabetes. A change of lifestyle and the right diet would help to reverse the prediabetes.This book contains every information you need to treat and reverse the prediabetes as well as what you need to know to prevent having Prediabetes.This extensive guide would take you through all the steps to reduce your risk of having the type 2 diabetes as well as other life-threatening diseases.There is no one diet for everyone with prediabetes, this guide would help you create your own path to wellness with a personalized approach. When you follow the steps written in this prediabetes action plan, you would feel better than you have felt in years.In this action plan and prediabetes cookbook, you will: Have a full understanding of prediabetes and diabetesUnderstand prediabetes blood glucose levelWhat to do to prevent prediabetesHow to read the prediabetes testsBest foods for prediabetesKnow all about type 2 diabetes and how to avoid it.What foods to choose when shopping and when eating out.Medication for prediabetesDiscover the cure for prediabetesBest diet for prediabetesA 7-day meal planBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesDessert RecipesAnd lots more

Your Renal Diet Guide to Avoid Dialysis!If you have been diagnosed with renal diet, you need to know that you are not alone. Studies estimate that about 31 million people in the United States alone have kidney disease, while 1 out of 10 persons in the world have some type of kidney diseases.The renal disease is not as bad as it sounds especially if you were diagnosed early. Following a kidney-friendly diet like the renal diet can help to reduce the rate at which the disease progresses and even help you to avoid dialysis.This Renal Diet Nutritional Guide is your complete guide to kidney disease and the renal diet. This book is written to equip you with enough information that will ensure your kidney does not suffer further damage and you do not need to go through dialysis.Some of the insights you will benefit from this Renal Diet Guide for Beginners include: A clear understanding of kidney disease and the different stages of kidney disease.A detailed explanation of the minerals and nutrients you need to avoid or limit while on the renal diet.Foods to eat and foods to avoid in the renal dietHow to read nutrition labelShopping tips for renal dietUnderstanding proper portion control for renal dietAnd lots more!Begin your journey to healing by buying this comprehensive guide!

What better way to enjoy your cannabis other than adding it to your meals to give you delicious and tasty delicacies. Lots of people enjoy the mind-blowing effects of weed daily. They enjoy how high they get when they inhale the magical fumes. Wait until you turn that weed into edible and you would be amazed at the feeling and the height which you would get to.This Continental Cannabis cookbook brings you healthy and nutritious marijuana recipes from all over the world including American, Asian, Thai, Mexican and Chinese recipes. This cookbook gives you variety of ways to enjoy your meals cooked with marijuana.From this Marijuana cookbook, you will discover: Health Benefits of cooking with marijuanaGuidelines to follow when cooking with cannabisHow to make your own Cannabis infused oilHow to make the Cannabis-Infused Milk at homeProper guide on making your CannaButterHow to make your weed powder and shake flour at homeLegal backings for the use of marijuana80 delicious recipes from all over the world broken into Breakfast, Lunch and Dinner.Serving size for each recipeAnd lots more!If you are yet to turn marijuana into edibles, this is the best time to do it. Begin this wonderful experience by buying this book now.

The Pescatarian Diet and Cookbook contains 75+ easy-to-make recipes from all over the world for you and your family. The pescatarian diet is particularly healthy for your heart, and research has proven that the diet helps you to live longer when followed long term.The diet is also a healthy and balanced approach to achieving and maintaining an ideal weight as it is rich in wholesome grains, hearty vegetables, fish, and seafood.This pescetarian diet plan and cookbook is loaded with information and recipes that will help you succeed with the pescatarian diet and keep you away from illnesses and diseases.Here's a preview of what you will get from this book: Understanding of the pescetarian diet and the benefitsDetailed shopping list for the pescatarian dietList of foods to eat and avoid7-day meal plan along with their recipesEasy to make recipes from all parts of the world including Thai, Chinese, Mexican and USA cuisinesDelicious dinner recipes for you and your family like: Grilled Tuna Tataki BowlOlive Oil Poached TunaBaked Sea Bass With Lemon Caper DressingButternut Squash & Sage RisottoBegin your journey to total wellness by getting this diet guide and cookbook today!

Why should you be concerned if your diet is acidic or alkaline? We all know the powerful impact that the food we eat would have on our health. When you eat foods rich in alkaline, it helps to promote your health, lose excess fat, fight against dangerous diseases like cancer, cleanse your body systems completely and make you live longer!If you are concerned about your health, looking for alternative to reverse some dangerous health illnesses and disease or you just want to maintain a healthy body, then the alkaline plant-based diet is for you.It is very important to have a full understanding of how the alkaline diet works before you begin to avoid any negative results that may occur as a result of not dieting the right way. In this book, I would educate you on all you need to know about the alkaline diet, understanding pH levels of the body, tips to help you succeed on the diet and achieve your desired result, what you need to do before you begin this diet as well as guidelines for eating alkaline foods.Other benefits you would derive from this loaded book include: Detailed steps to check your body pHList of highly alkaline foods beneficial to your bodyA 7-day alkaline diet menu plan with recipes likeStrawberry Coco Chia Quinoa BreakfastNon-Dairy Apple ParfaitBerry Good Spinach Power SmoothieThai Quinoa SaladYou would also learn how the alkaline diet can help to achieve the following: Reduce your risk of cancerBurn off excess fatPrevent heart diseaseBoost your energy to a great levelImprove your kidney healthMaintain a total well-being of your bodyTake your health to the next best level by getting this book and begin your journey to total well-being and happiness.