Bøger af Natalie Feinblatt

Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It's filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you've learned and experienced, keep track of your self-care, and reaffirm why you're staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Understand addiction and recover at your own pace Addiction is different for everyone, and reflecting on your own experience can help you learn which recovery tools work best for you. This journal shows you how with questions, writing prompts, and simple practices for building a healthier mindset and a lifestyle that protects you against relapse. Reflect and grow—Learn more about how addiction works, proven methods for navigating high-risk situations, and how to seek supportive relationships that help you succeed. For every step of the way—Find comfort and wisdom whether this is your first step toward recovery or a new chapter in an ongoing journey. Find even more support—Use this journal on its own or alongside its companion, The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day. Find proven ways to grow stronger as you heal with The Addiction Recovery Journal.