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Bøger af Nathan DeLuca

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  • - A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)
    af Nathan DeLuca
    213,95 kr.

    If you can relate to this, then it''s time that you practice mindfulness. It''s time that you rediscover what inner peace and happiness feels.What you''ll learn:ΓÇó                  How to achieve mindfulness in everyday lifeΓÇó                  Relaxation techniques to help enhance your mindfulness experienceΓÇó                  30-day guide with meditation exercises and mindfulness activitiesΓÇó                  Habits that ruin your inner peaceΓÇó                  How to transition to a fully mindful lifestyle and mindsetΓÇó                  And so much more!In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

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