Bøger af Neal Barnard

"Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-mediEat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require."--

Offering new hope to millions, this new nutritional approach to diabetes will dramatically alter the way we think about treating the diseaseUntil now, most health professionals have considered diabetes a one-way street. Once you developed it, you were stuck with it--and you could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.Enter Dr. Neal Barnard, who through a series of groundbreaking studies, the latest funded by the National Institutes for Health, has shown it doesn't have to be that way. By following the diet outlined in this book, readers can control blood sugar three times more effectively than with the American Diabetes Association's diet and, beyond that, improve their bodies' ability to respond to insulin--in effect reversing the defining symptom of the disease. And there's more. Study participants lost weight, were able to cut back on and sometimes even discontinue medications, and left behind tedious exchange plans in favor of delicious foods in generous portions.It's a new way to treat diabetes. It's about time.

AN AMAZING DISCOVERY: The Negative Calorie Effect The More You Eat, The More You Lose!Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health and protect your heartEat the delicious foods you love in the quantities you wantWatch the pounds disappear without stressful dieting or the temptation to bingeDr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, ^ provides you with the most effective permanent weight management tool ever devised.

150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on foodthe most delicious prescription you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful anglefocusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnards Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

A physician-endorsed vegan cookbook with proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight