Bøger af Neil Francis

Do you want to get away from a mind full of stress, anxiety, and worry to a mindful state filled with joy, inner peace and clarity?This journey from mind full to mindful is possible by inviting mindfulness in your lifeMindfulness is panacea for your all kind of stresses, strained relationships, worries-for-no-reasons and it's your passport to the land of calm, relaxed and joyful state.If you've gotten sick of your inner room-mate (it's your own mind), which eats up all your energy and peace of mind by never ending inner chatter. If you think enough is enough now - it's time to grab the driver's seat now and mindfulness is way to go.You know already: everything starts from your inside.You don't need to quit your job, you don't need to say good-bye any of your relatives or friends. It just starts with minor changes in your life- and only bit-by-bit.The Joy Of Mindfulness will be your travel guide to a new unexplored inner island of serenity, calmness and joy. .A quick glance of what you will find in this book: You get to know your inner roommate (your mind) better and how it operates to steal your inner peace.Learn what is mindfulness and from where it came.Get to know research supported facts on how mindfulness can give your major health and mental benefits like relieving stress and anxiety, overcome depression, boost focus, improve resilience and cognitive abilities- just to mention a fewHow you can get started with just 10-minutes a day with step-by-step process explained in the bookLearn tons of techniques filled with fun and activities, that can trigger mindfulness seamlessly in your life.How you can build a strong foundation by incorporating mindfulness in your child's life-and all this in easy and engaging way.Understand the challenges when you get started and learn effective strategies to troubleshoot initial challenges in starting mindfulness.How you can bring mindfulness at your workplace- a compilation of mindfulness techniques and strategies to improve productivity, strengthen relationship with teams.If you need any assistance to get rid of stress or depression, get to under mindfulness based stress reduction (MBCT) and cognitive therapy (MBCT)The Joy of Mindfulness is loaded with effective ways to start mindfulness meditation. This book not only an action-guide of mindfulness for beginners, people with experience too will learn effective techniques to improve their mindfulness practice.Now Get ready to experience the joy of mindfulness.Today is the day. Take Action and Start Your Journey Toward Reclaiming Your Inner Peace And Living The Mindful Way

Traditionally, the positive thinking philosophy that has permeated Western society advocates that you will achieve whatever you want purely by thinking positive thoughts. At its best, this practice results in success for some individuals, but for the majority it does not!This book will re-define the true meaning of positive thinking for the 21st century and show that there is more to it than we know. The author, Neil Francis, will explain that it is actually our motivating ability that enables us to create new possibilities. It is then up to each individual to decide which opportunities are achievable and realistic and, therefore, worth seizing. Positive Thinking explores the ways of creating new possibilities so that you make the right decisions to live a more balanced, meaningful and contented life.

With his usual flair for narrative, sharing personal experiences, inspirational stories and motivational quotes, Neil Francis will help you in this book to unleash your inner creativity and apply it every day in everything you do!

For more than a decade, Neil Francis was a successful CEO. He grew his internet company from scratch, worked with some of the world's top businesses to deliver fantastic results and led the way in his industry. Then, at the age of 41, Neil's world collapsed. Out of the blue, a stroke brought his business career to a sudden halt.