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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
God cares about every detail of our life, even football, and Coach Nick Mitchell lays that out in vivid detail. Step by step Coach Mitchell reveals his plan to build a championship football program and documents how that plan became a reality. Supported by scripture Coach Mitchell shows that nothing happens by chance but by God's divine intervention and for His purposes. This is a great read for any coach needing confirmation that the day to day challenges of team sports have an eternal impact on others. There is Life Before Football and After Football. Coach Mitchell documents the value of building character over winning, Life Before Football, and the impact that character building has on his player's future, Life After Football.
A guidebook describing Britain's famous 'End to End' cycle route, a journey of almost 1000 miles from the very tip of southwest England - Land's End - to the northernmost point of mainland Scotland - John o' Groats. Divided into 14 day stages, with each stage covering between 53 and 85 miles, the route features some of the best cycling the UK has to offer. Step-by-step route descriptions are accompanied by 1:250,000 mapping and stage profiles. There are links to GPX mapping of the route for simple GPS navigation as well as a handy equipment list, route summary table, tourist office and cycle shop listings, together with information on health and safety, training and fitness. A listing of accommodation en route is also given. A quintessential British adventure, the End to End cycle route attracts the attention of thousands of cyclists - men and women, young and old - every year. From charming Cornish villages to the brooding magnificence of the Scottish Highlands, scenery abounds on this challenging yet immensely satisfying traverse.
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise