Bøger af Nora Day

Cultivate a lifetime of abundance, one day at a time Align yourself with the bounties of the universe and learn how to manifest a more fulfilling life. Featuring a new entry each day, A Year of Abundance helps you build habits of compassion and gratitude that will lead you toward a life filled with abundance. This abundance book features: 365 days of inspiration—Nurture your developing abundance mindset, and take this journey one step at a time with daily practices, meditations, reflections, visualizations, and quotes. Short and simple—No matter how busy you are, you can foster abundance every single day with entries that only require a few minutes of your time. Advice for manifesting your best life—Learn how you can connect with your true purpose and passion and discard limiting beliefs. Unlock your limitless potential and learn to live a life of simple abundance with this daily companion.

Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you'll find: The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one. Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that's joyful and easy to sustain.

Optimize your health with simple homemade juices Looking for a delicious way to improve your health and wellness? The answer is simple: juicing. This juicing recipe book shows you just how easy it is to prepare refreshing and nutritious drinks using only three ingredients. You'll find recipes that align with your specific health goals, whether you want to lose weight, boost protein intake, or simply start your mornings with a tasty jolt. What sets this juicing book apart: Healthy habits—Make juicing a regular part of your healthy lifestyle as you explore the building blocks of a great juice, and get a rundown of the vitamins and minerals found in different produce. Easy recipes—Discover 100 delectable drinks that manage to pack a nutritional punch while only requiring three ingredients, including recipes for antioxidant juices, cleansing juices, and juices for weight loss. Tips and tricks—Ensure your juicing goes smoothly with advice on everything from finding the right juicer to the best way to store precut fruits and veggies. Jump-start your juicing journey with this simple and satisfying recipe book.

Supercharge your health with 100 superfood juicing recipes Juicing superfoods is an easy and delicious way to add more nutrients to your diet for greater health and overall well-being. This juicing book is filled with tasty recipes that make it simple to incorporate foods like turmeric, kale, and flax seeds into your daily routine so you can feel and function your best. Superfood juicing for beginners—Jump into an overview of what superfoods are, the different types of juicers, and how to combine different superfoods to get the most health benefits from each one. Blends for wellness—Explore recipes organized by their health perks—from eye-opening morning blends to detox juices—with helpful labels for additional benefits like skin clarity, heart health, and anti-inflammation. Simple recipes—Discover recipes that typically contain six or fewer easy-to-find ingredients, with detailed nutritional information and handy tips for swapping ingredients to switch up flavors. Infuse every day with the power of superfoods—this juicing recipe book shows you how.