Bøger af Paolo Jose De Luna

Have you ever responded to someone needing help? Medical emergencies can happen anytime and anywhere, so it's best that you are prepared to respond. First Aid 101 is your simple step-by-step reference on how to provide basic first aid with what you have in hand. A written work by a certified medical professional, this guide teaches you on what to do in various types of medical emergencies. - Includes discussions of several medical emergencies- Contains 30 first aid guides on the most common emergencies- Includes an easy and detailed guide on how to perform CPR- Instructions are easy to follow in a numbered format- Serves as a life-saving reference for various first aid scenarios- Highly detailed and comprehensive content- Updated with the latest information on first aid provision- Thorough first aid guide made by a certified expert in the field- Highlights facts and clears up myths on first aid and different medical conditions First Aid 101 is your handy guide when it comes to saving lives anywhere and available at any time. Through years of experience and training shared by the author will help you, regardless whether you have medical expertise or not. Even without medical equipment or supplies, you're still able to save someone's life. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Over the past few years, PC gaming has reached the pinnacle of success and it continues to keep on going towards improvement. We can expect that games and machines will upgrade for the better when it comes to PCs and video games. However, the problem now is that most people own laptops, not fully rigged out desktop PCs. Everyone wants to bring in a more mobile approach to everything that a PC offers which also includes gaming. Gaming on your laptop is still possible. Getting geared properly to get your game on your laptop is crucial if you want to play PC games on your mobile PC. And in this book, we

Learn How to Prevent Heartburn, Acid Reflux and Other Symptoms of GERDGastroesophageal reflux disease (GERD) is a digestive system disorder that occurs when the acidic content of the stomach flows back into the esophagus. Those suffering from the disorder often complain of heartburn or pyrosis. This problem is characterized by a burning sensation and discomfort in the esophagus. GERD patients may show other signs and symptoms that can only be confirmed by performing diagnostic procedures and laboratory tests. In this book, you will learn everything you need to know about GERD including the causes, signs and symptoms, diagnostic procedures, complications, and GERD management options. As you read the book, you will learn about the risk factors that increase the chances of developing the disorder. These including being obese or overweight, smoking, alcohol, Hiatal hernia, delayed stomach emptying, caffeine, pregnancy, diabetes mellitus, asthma, fat-rich foods and many more. When it comes to management and treatment, this book highlights various options that GERD patients can use to manage the disorder. Generally, GERD is easy to manage at home if the patient knows what to do. The management and treatment options discussed in this book include changes in lifestyle habits, dietary changes, over-the-counter and prescription medications, natural remedies, and physical exercises. Overall, the safest and most effective way to manage GERD is to modify one's lifestyle habits and make the necessary dietary changes. If you think you have GERD, a proper and accurate diagnosis is needed to rule out other conditions. The physician may choose to carry out various tests including upper gastrointestinal endoscopy, esophageal pH test, esophageal manometry, upper digestive system x-ray, and ultrasound examinations. It is important to identify the signs and symptoms of GERD as early as possible to take immediate action and reduce the chances of developing serious complications. This book discusses the most common complications of GERD including esophageal strictures, tumors, ulcers, cancer, and Barrett's esophagus. Grab a copy of this book to find out more about GERD!

In this book, you will learn more about Encephalitis - what it is, what its causes are, its signs and symptoms, the risk factors in developing encephalitis, the methods on how to diagnose encephalitis, and how to manage this life-threatening neurological condition.

Raising a dog is never an easy job. It takes a lot of time, effort, and money to raise a puppy into a healthy adult dog. Investing this much is to be expected though as the responsibility of taking care of a dog at home is enormous and you

Adding flavor and aroma to cooking is often done with the use of various seeds, extracts, leaves, and other culinary components that may be fresh or preserved. It's a common practice to add some kick to your cooking. How do you do that? Well, the answer's simple - spices! By definition, spices are seeds, roots, fruits, buds, and other vegetable substances that are used to add more flavor, color, and aroma to food. These spices also serve as preservatives to extend the food's shelf life. Because spices and herbs are often confused together, a lot of people mistakenly interchange the terms. You have to understand that herbs are leafy and green vegetables that are often used as garnish to dishes that add flavor, aroma, and color - somewhat similar to spices, right? But the thing is that spices aren't green and leafy vegetables. What makes spices so special is that they contain an amazing anti-microbial property. This means that these roots, seeds, fruits, etc. have the ability to fight off germs naturally and through an organic means without having to suffer the various side effects of chemical medications that are sold commercially. Spices have the ability to fight infection and that's also why spices are used in a variety of meat dishes because fresh meat is very prone to getting spoiled. Spices may be used for a variety of reasons - as medicine, for religious rituals, as a part of cultural festivals, as aroma for perfumes, and as flavoring for food. This makes spices as a part of our daily lives, never missing from our cultures and our kitchens. It's quite hard to go on with our lives without the use of spices, lacking a deep sense of flavor - both idealistically and realistically. If you want to know more about the various benefits of spices, this book might just be the thing for you. In this book, you'll be learning the best spices and how to use them, how to get them, and the different health benefits that they can give you. You'd be surprised at how easy it is to use spices and how amazing their benefits are.

Herbs - the little leafy greens that we've all known and love. These little pieces of green goodness sure do pack a punch as herbs bear a variety of uses and they exhume an intense amount of flavor, possess a mix of wonderful fragrances, and have a number of benefits when it comes to our health. Though they may be little in size, the greens that we call as "herbs" often pack a lot of power and finesse that boosts anyone's cooking any day. In the right hands and with the right ingredients, herbs can make outstanding dishes that radiate identity, fragrance, and deliciousness that no one in the world can match. Herbs has a variety of uses, from perfumes up to medicine, herbs can bring magic into anything that you can think of. This versatility is what makes herbs so useful in our everyday lives that you can't possibly think of not having herbs around the house for everyday use. Herbs in cooking isn't something new. A lot of dishes make use of these greens as a vibrant addition to plating and presentation. But even more dishes make use of herbs because of the fragrance and flavor that they add to the food. In fact, almost every high class restaurant has no main course dish that doesn't make use of herbs in one way or another because of all the things that it can do and enhance. Having herbs in your own kitchen is essential if you want to elevate your level of cooking. In this book, you'll be learning the best herbs that you can get your hands on and how these herbs can promote your health overall. You'll get to know everything about these herbs, including their backgrounds, their uses, how to get them, how to grow them, their benefits towards your health, and even how to use them in some of your cooking. You'd be amazed at how these seven essential herbs that you can find in the kitchen can spice things up for a variety of dishes and still boost your health in a number of ways that you might not even imagine.

GREEN TEA AND ITS AMAZING HEALTH BENEFITSThis book focuses on green tea as a natural remedy for various health problems faced by many people today. If you go out looking for herbs, the truth is that you'll come across thousands of them with the ability to improve your overall well-being and treat different types of diseases. Green tea should be on top of your list of herbs because it's widely used to prevent and cure a variety of diseases without having to use potentially harmful drugs. People have been using green tea for many years and the earliest users are believed to be people in ancient Asian countries. Those who engaged in medical practices back then discovered that green tea was an effective remedy for various diseases. Since then, the herb has gained popularity around the world and people love it because of its amazing health benefits.

This book is meant to help you, your family members, or any of your loved ones in their fight against diabetes. It doesn't mean that if you don't have diabetes, you don't have any role in their care. As a family member or a friend, you can still help them in their time of need by giving them information about how to better manage diabetes. In this book, you will learn more about diabetes like diabetes diet and management and ways on how you can prevent having diabetes.

Learn Effective Ways to Lose Weight and Keep It Off!Weight loss has become a key concern for many people around the world. This is happening because of the increasing number of people who are becoming overweight. In fact, many people have gained too much weight to the extent of becoming obese. The truth of the matter is that an overweight or obese person is likely to develop health problems. Some of the common health problems associated with weight gain include heart-related diseases like atherosclerosis and hypertension. Excess body weight can also contribute to the development of other health problems such as chronic obstructive pulmonary disease, diabetes mellitus, and cerebrovascular disease. In this book, you'll be learning about losing weight the right way. It will provide you with natural ways to lose weight and also allows you to stay away from unhealthy habits that could only leave you hungry and weak. Because when it comes to weight loss, you need to be smart and knowledgeable so that you don't end up compromising your health further as well as wasting your time and money.

Joint health is one of the most important aspects of health, especially in men. As we get older, the joints grow weaker and more brittle. This occurs if you don't get adequate exercise and proper nutrition from the diet. While the joints are composed primarily of bones and bony structures, there are also ligaments and tendons that hold them together. Lacking of these connective structures, the joints would be easily dismantled, and injury can result. As such, it's important that we keep these joint components healthy so that we don't suffer from ill effects from the joints such as pain, swelling, and redness. Arthritis is one of the most common health problems that people get. With an unhealthy diet and not getting enough exercise, it's highly likely that you can get arthritis in the near future. Arthritis has three different types depending on their causes and nature - osteoarthritis, rheumatoid arthritis, and gouty arthritis. Osteoarthritis is characterized by the degenerative process of the joints often due to aging which results in the rubbing of the bones in the joint together, causing pain and discomfort. Rheumatoid arthritis is the result of the autoimmune attack of the body, causing pain and inflammation in the joints. Gouty arthritis is caused by the excessive deposits of uric acids crystals in the joints coming from a condition known as "gout." Regardless of their causes, arthritis exhibits similar signs and symptoms which may include pain, discomfort, swelling, redness, and difficulty in moving the joint. Gouty arthritis comes from another medical problem called gout. When an excessive amount of uric acid is in the blood, it can form into small deposit crystals that gather in the joints. Gout is commonly characterized by aching pain starting around the big toe which then proceeds to the other joints, particularly around the knees, toes, and fingers. Treating gout is essential to manage and prevent gouty arthritis, and the medications for gout often correspond with those of the treatment in gouty arthritis. As with other forms of arthritis, a healthy diet and getting adequate exercise are essential in preventing gouty arthritis. Fortunately, treating gouty arthritis isn't that hard since there are medications that can treat the condition along with different types of therapies that can help ease the pain and discomfort in gouty arthritis. To get to know gouty arthritis, you need to know about gout first. Gout and gouty arthritis are two correlating health problems and should be discussed hand in hand to understand the condition better.In this book, you'll be learning how to manage gouty arthritis, how gouty arthritis can begin, the signs and symptoms of gouty arthritis, how to prevent gouty arthritis from occurring, and how to manage gouty arthritis.

Nowadays, it is almost not safe to just go and wander everywhere. It is hard to believe that the most common household ailments can also be the deadliest and the most contagious kind of disease. For starters, these common ailments are merciless, and don't discriminate. They can strike at almost everywhere and anyone. No one is safe against these common ailments. From children to adults, everyone should be careful and be mindful when one strikes. Of course, it's hard when one of our beloved family members gets infected, but that doesn't mean it can't be stopped. It is equally important for everyone to be always clean and healthy to combat and prevent these common ailments so it doesn't get to the point where one needs to be brought to the hospital. So just what are these common household ailments? And what do we do to prevent and possibly find a remedy for them? Well, this book will give you an answer to all your questions. This book will help you understand each health condition and their recommended treatments. You will also learn some of the best remedies that can help you preventing them.

Learn the Best Ways to Heal Your Body Naturally!!The practice of alternative medicine encompasses different types of healing techniques that are used to improve one's health.Unlike conventional medicine, alternative medicine uses natural healing methods and does not always rely on scientific evidence to support its claims. However, many health advocates have studied alternative medicine for many years to learn about their potential uses and benefits.This book will walk you through the history and the different types of alternative medicine that many people still use today.Don't delay, get yourself a copy of this book TODAY!

A heart attack is not that difficult to identify as a crushing and excruciating chest pain that is often described as a vise gripping the heart or as an elephant sitting down on one's chest. However, there are some cases of heart attacks that may be undetected or not even felt by the person having the heart attack. These "silent" heart attacks are considered deadlier since they can display no obvious signs and symptoms, but continue causing extensive damage to the heart by delaying medical intervention. In this book, you will learn more about heart attack or myocardial infarction, including the signs and symptoms of heart attack, the diagnostic tests used to identify a myocardial infarction, the management for a heart attack, and even the emergency management when you see someone having a heart attack or experience a heart attack yourself.

Know How Acupuncture Started and Its Health Promoting BenefitsAcupuncture is one of the most popular forms of alternative medicine. It is usually done by an acupuncturist or health practitioner who knows how the procedure works. This book explains everything you need to know about Acupuncture.Once you learn about the history of acupuncture and its practice in different regions and countries, you will then learn about the types of health conditions it can prevent or treat. The evidence provided in the book is based on the experiences of users since the inception of the practice and through the scientific researches. Most research findings show that many people suffering from different types of diseases have benefited from acupuncture. People who have benefited from acupuncture include those experiencing pains and aches in different parts of the body. In addition to knowing the benefits of using acupuncture, you will also learn more about the procedure, the possible side effects, and the safety measures that you need to be aware of to prevent infections and other problems when receiving acupuncture. Don't delay. Grab a copy NOW!

Alcoholism is one of the most common health problems worldwide. What's alarming is that the victims of alcoholism become younger with each passing year. The aim of this book is to help you or anyone that you know to stop grabbing a bottle beer or a shot vodka at the bar altogether. This book talks about the various effects of alcohol on your health, in your family, in your social relationships, and in your life overall. By the time you finish reading this book, you'll learn how to stand back up on your feet and pave the way on your road to recovery from alcoholism.

In this book, you'll be learning all about wounds. This will include the different types of wounds, the signs and symptoms of each type of wound, how to properly take care of different wounds, the common management in taking care of wounds, the myths and hoaxes surrounding wound care, and the common remedies that you can use to treat different kinds of wounds. You'll be presented with a number of facts regarding wounds and wound care that will help you understand how to identify each type of wound, eliminating the risk of complications through untrained and unproven methods on wound care, how to differentiate each type of wound from each other, and how to treat each type of wound properly with careful and utmost care.

Are you planning to quit smoking? Do you have a family member or a loved one that you want to stop smoking? Well, this is the book for you! In this book, you will learn more about smoking, the practice, the harmful contents of a cigarette stick, and the health hazards involved in cigarette smoking. Hold on to your seat as you

One of the most common chronic skin diseases is psoriasis which is often considered as troublesome and dreadful by a lot of people. Psoriasis is a skin condition that often leads to the appearance of plaques on the skin, making it look flaky and scaly. This skin disease often affects areas like the scalp, the elbows, and the knees, but it can also affect other areas such as the nape, the back, and even the joints. The severity of psoriasis can vary, ranging from mild up to severe. Psoriasis can be as minor as they may not even be detected by the person who has it or it can also be severe that it can cover the entirety of a person

Know How Acupuncture Started and Its Health Promoting BenefitsAcupuncture is one of the most popular forms of alternative medicine. It is usually done by an acupuncturist or health practitioner who knows how the procedure works. This book explains everything you need to know about Acupuncture.Once you learn about the history of acupuncture and its practice in different regions and countries, you will then learn about the types of health conditions it can prevent or treat. The evidence provided in the book is based on the experiences of users since the inception of the practice and through the scientific researches. Most research findings show that many people suffering from different types of diseases have benefited from acupuncture. People who have benefited from acupuncture include those experiencing pains and aches in different parts of the body. In addition to knowing the benefits of using acupuncture, you will also learn about the procedure, the possible side effects, and the safety measures that you need to be aware of to prevent infections and other problems when receiving acupuncture. Don't delay. Grab a copy NOW!

Heat is one of the most imposing forces of nature. It's always present, consistently providing us with warmth and comfort, giving us an endearing shelter especially during the colder months. However, heat can become an issue when it is too much. Water is one of the most basic ways on how to combat heat. With water, the body is cooled down and heat is mitigated to an accepted temperature. The human body is composed of about 70% of water which makes up most of our body. That's the reason why water is essential for our daily needs and it proves to be essential to our survival. This also explains as to why the human body or any living thing for that matter, can't survive for long without water. As such, the stimuli known as "thirst" is activated to tell the body that it needs more water to function properly. Thirst shouldn't be ignored and should be managed in a timely manner or else dehydration may result and health problems may arise if not enough water is consumed. Heat stroke is a condition wherein the body loses the capacity to handle the heat, resulting in sweating, thirst, loss of electrolytes, weakness, and even fainting. It's during the warmer seasons like summer when the heat steps up a notch. This increases the risk of getting affected by the heat and get dehydrated. Also called as hyperthermia, heat stroke is a dangerous condition that can lead to a number of complications if not treated properly. It's often that the victims of heat stroke are children, young adults, and even animals. Despite the wide range of victims, the management of heat stroke is roughly the same for everyone. Heat stroke often occurs to those who stay out under the sun for too long, especially when it's ill-advised during the summer seasons and in regions where the sun seems to be boiling most of the time, like in the Middle East or in the deserts of Africa or even the wild outback of Australia. It here that those who are not prepared have a higher chance of getting heat stroke. Heat stroke shouldn't be taken lightly, especially when you're out alone. It can lead to a number of health problems and it may even result in death as the human body can only last for so long without water. Even then, there is more to just drinking water when it comes to battling heat stroke. The management of heat stroke relies on one's determination, patience, and cautiousness when going out under the blazing heat of the sun and coming as prepared to battle the heat of the sunlight. In this book, you'll be learning on how to manage heat stroke the right way, including its characteristics, its risk factors, the signs and symptoms of heat stroke, ways on how to treat heat stroke, and measures on how to prevent heat stroke from occurring in the first place.

In this book, you'll be learning all about the different types of anxiety disorders, how to distinguish them from each other, the different risk factors and causes of anxiety disorders, and the treatment options for anxiety disorders.

In this eBook, we'll be talking everything about stroke including what it really is, the different types of stroke, the signs and symptoms of cerebrovascular accident, the diagnostic tests used to diagnose stroke, the risk factors and causes of stroke, and the different treatment and management regimens involved in helping patients recover from stroke or cerebrovascular accident.

From house fires up to earthquakes, tsunamis, and flash floods, there's no telling what these disasters can do to us and when they occur. They put lives at risk, and they damage properties from thousands up to millions of dollars in the damage they wrought. Disasters can occur at any place, any time, and to anyone. No one has the ability to predict when and where these disasters will happen. And that's why the best measure that you can do is to prepare for them. As you may already have known, preparation is always stressed out in a variety of guides and disaster management plans. However, these so-called "plans" are easily thrown out of the box when the disasters strike. What makes these plans so flawed and confusing that a lot of people end up panicking? Well, that's because most guides on disaster just make up generic preparation measures without having any specific details on each one. If you're going to prepare for a disaster, you need a thorough and concrete plan that you can use to prepare. Be it for a fire or a flood, you need to know on what to do to protect your family, your friends, and your loved ones. You also need to minimize the damage to your home and to save whatever you can to move on after the disaster has struck. But aside from the preparation phase for a disaster, you also need to know on what to do during the disaster itself. Will you give in to the fear while a fire rages on or if you're stranded on your home's roof while an intense storm has caused immense levels of floods? Or will you compose yourself and follow the steps that you need to do in order to survive the disaster, as well as protecting other people? That's ultimately up to you. And then, there are the post-disaster measures that you need to do. Most people often get confused about what to do to recover after a disaster has struck. A lot of people just end up crying or moping after everything that they've owned has been destroyed or worse, their homes have been wrecked apart after a hurricane. But are those really the things that you should think about right at this moment? Will, you stand there and wallow in despair or will you stand up and fight to get back what you've lost? In this book, you'll be learning how to deal with disasters. Right from the beginning, you'll learn how to prepare for a disaster properly, what are the things that you need to prepare, what to do during an emergency, and up to what to do to rest, recover, and recuperate after the disaster has subsided. For you to survive a disaster, you need to be prepared, not just before a disaster, but for all three of these phases. You'll be presented with various facts about disasters and disaster management, as well as real-life scenarios that you can utilize in order to survive various kinds of disasters like house fires, floods, tsunamis, earthquakes, blizzards, blackouts, and more.