Bøger af Pauline Wills

Relieve stress and tension and return the body to optimum health with this practical step-by-step manual.

Awaken your own natural energy with this ultimate guide to harmonizing your chakras. Drawing on ancient Indian healing systems, Pauline Wills guides us to well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, including color work, reflexology, yoga, and meditation, provide a workout that balances each chakra in turn.

Our bodies are pervaded and rejuvenated by energy lines between our major and minor chakras. When we practise yoga asanas (postures), these energy lines create triangles of light that connect us to universal light and energy. Focusing on them during yoga practice can raise our vibrational frequency and help us move toward yoga's eighth step - the state of enlightenment. Drawing on yoga's original teachings, YOGA OF LIGHT reveals how to awaken and energise the chakra triangles of light with the practice of asanas, breathing, visualisation and meditation. Exploring the universal web of light and our place within it, yoga expert, Pauline Wills, provides a concise introduction to the ten major and twenty-one minor chakras instrumental in forming the yoga triangles of light. You will discover how visualising and, eventually, feeling these triangles as you practise the postures energises the body, allowing you to connect to your own inner light. This wakes up all cells in the body and imbues them with increased energy. The author includes an illustrated, step-by-step guide to the asanas, detailing how to perform them correctly and clearly explains and depicts the triangles of light formed within each posture and their specific health benefits. She, also, includes a series of exercises and breathing techniques to affect and increase control of prana, the life force within the body, as well as simple exercises, warm-up movements, meditations and visualisations to help familiarise yourself with the major chakras instrumental in forming the triangles of light. YOGA OF LIGHT reveals how, by working with the triangles of light, we can each become more aware of our connection to the web of light and the greater universe. This book, for beginners and advanced practitioners alike, shows how anyone can increase the benefits of their yoga practice by engaging and energising the triangles of light.

Meditating with colour can be a powerful way to improve health and well-being. This handbook provides a full spectrum of easy-to-use colour breathing and visualisation exercises. Anyone can practice these simple meditations, and they are ideal for colour therapists, yoga instructors and CAM practitioners to use as guided meditations with clients.

The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wellbeing. This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for diagnosis and treatment.

An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body''s healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health. In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Full-color illustrations throughout. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians. Ideal for beginners as well as experienced students of reflexology.