Bøger af Peter Roman

As a senior over 50, You have worked very hard all your life, made sacrifices and worked longer days on several occasions hoping that one day you will finally enjoy the rewards and reap your golden years.Well, the moment is now!In a clear and plain language, this guide will help you be independent and help you hold on to health in several years to come.The US National Institute on aging reports shows that seniors over 50 lose their independence because of inactivity rather than aging. To keep you busy and active this book will help you know easy, trusted ways to strengthen the whole of your body.You can look forward to exploring a comprehensive guide tailored for seniors over 50, providing a diverse range of home exercises. From gentle stretches to strength-building routines, this book offers accessible workouts to enhance mobility, flexibility, and overall well-being. Discover tailored routines, expert tips, and illustrated demonstrations, empowering seniors to maintain an active and healthy lifestyle from the comfort of their homes.Let's get started!

From veteran CIA officer and ex-Marine Peter Roman comes the engaging Cold War spy thriller The 2nd Lieutenant Spy.It's 1968, in the middle of the Cold War, and Sam Carpenter, an ex Marine Corps infantry officer and now a junior CIA agent, is hungry for action but instead finds himself, his wife, and three year old twins stuck in Luxembourg, in a lovely old city that holds no interest for the CIA or the KGB. As usual, Sam is in trouble with the CIA leadership which is why he has gotten himself exiled to this lovely backwater. But in nearby West Germany, the CIA Station desperately needs bodies, landing Sam right in the middle of high level intelligence operations, assassinations, and a series of intricate double crosses in Luxembourg, Bonn, Frankfurt and, of course, Washington D.C.For fans of Graham Greene and Donald Westlake and featuring "Intricate plotting, sly humor, sudden violence" (Tom Worrell, Yale Record editor), the 2nd Lieutenant Spy is an amusing and engaging thriller that is difficult to put down.

A theoretical, historical, and contemporary analysis. The book encompasses the institution of the Organs of the People's power in 1976 to the present.