Bøger af Randi Minetor

From the top of the Adirondack Northway to the precipitous drop that creates Niagara Falls, Hiking Waterfalls in New York State provides all of the information readers need to find their way to waterfalls --all on public lands, hidden in the crevices of the Catskill Mountains, high on the faces of the High Peaks, flowing through magnificent gorges into the Finger Lakes, or deep in the backcountry of the Southern Tier. Detailed driving and hike descriptions include slices of history and glimpses of geology. GPS coordinates, maps, and color photos of over 200 of the state's best waterfalls on more than 100 hikes make certain that hikers and sightseers will find their way to these sparking gems, whether they can be seen from the roadside or at the end of a lengthy trail.

The Complete Language of Birds offers stunningly illustrated profiles of over 500 bird species, covering both their physical and mystical qualities.

This updated guidebook features seventy-five of the best trails the Empire State has to offer-from the 4,000-foot peaks of the Adirondacks and the lore of Rip Van Winkle's Catskills, to the glacier-gouged landscape of the Finger Lakes region.

Birding Texas opens the world of birding to the novice and expert in this complete guide to getting the most out of birding in the state.

This book provides easy-to-understand, scientifically backed answers to readers' questions about essential oils, helping them make informed decisions about which products to use and how and setting realistic expectations about what essential oils can and cannot do to improve well-being.Many people use essential oils regularly yet know very little about them. What exactly makes them "essential"? Can they really be used to treat ailments like infections, fevers, and sore throats? Is it safe to ingest them or use them around children and pets? How can you tell if a company selling essential oils is offering a low-quality product or engaging in shady business practices? This book answers these and many more questions about these popular yet often poorly understood products.Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrate key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.

This book examines the most controversial foods and ingredients, providing an objective, well-balanced look at the health benefits and risks of each. It equips readers with the information they need to make their own informed decisions about what they eat.Most people aspire to eat healthy, but what exactly does that mean? While some foods are universally acknowledged as beneficial, such as many vegetables, and others are widely condemned, such as added sugar, many foods have a more controversial reputation.Debating Your Plate: The Most Controversial Foods and Ingredients offers in-depth coverage of some of the most hotly debated items on grocery store shelves and dinner plates. Each entry provides thorough background and contextual information before examining the unique issues and controversies that surround that food or ingredient. By presenting both sides of the argument in clear, unbiased language, the book allows readers to form their own opinions about which items to include in their diet and which to avoid. On a larger scale, the book also examines why nutrition science is so prone to controversy and ambiguity, and it offers readers guidance on how to evaluate health claims for themselves.

Learn how to:¿¿ Attract particular species by choosing the right foods, plants, trees, water sources, and nesting materials¿¿ Create a garden, region by region, that will be an oasis for birds and butterflies¿¿ Instantly recognize, and attract, those birds you are most likely to see¿including the top birds found nationally as well as in Eastern and Western locations¿¿ Identify species by field marks, plumage, and more¿¿ Make your yard the hummingbird capital of the neighborhood¿¿ Fend off predators and other uninvited backyard guests

Best Easy Day Hikes Rochester includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 20 hikes in this guide are generally short, easy to follow, and guaranteed to please.

Hiking the Catskills provides everything hikers need to plan day hikes in the Catskill region of New York State: a five-county area west of the Hudson River that includes parts of Delaware, Greene, Otsego, Sullivan and Ulster counties. This guide selects 40 hikes from the best among the Catskills¿ famous peaks above 3,500 feet, as well as more moderate trails to backcountry waterfalls, easier trails to some of the areäs most spectacular viewpoints, and rail trails that provide access to fragrant woodlands and unusual geological wonders. This book provides a separate, full-color, detailed map for each hike¿making it different from books by the Appalachian and Adirondack Mountain Clubs¿and waypoint-by-waypoint directions to guide readers along trails with confidence. Color photos and descriptions of the history, natural wonders, and special features of each hike help readers choose the best hikes for their personal interests and skill levels. In a region largely abandoned by tourists and just now seeing renewed interest from visitors, Hiking the Catskills provides the guidance readers need to plan exciting trips into the mountains. This book leads them to the ridges, notches, and cloves that inspired a uniquely American landscape painting style, the vistas that drew thousands of vacationers here throughout the twentieth century, and the peaks that challenge the most rugged explorers. It¿s time to rediscover the Catskills, one of New York¿s most fascinating natural areas.

Scenic Routes & Byways New York features nearly twenty-five separate drives through the Empire State. An indispensable highway companion, Scenic Routes & Byways New York includes full-color photos, route maps and in-depth descriptions of attractions.

Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature¿s ways with so little effort¿if one knows what to look for. Best Easy Bird Guide Cape Cod opens the world of birding to the novice and expert in this complete guide to getting the most out of birding in Cape Cod. Best Easy Bird Guide Cape Cod includes sections on birding technology, equipment, identification techniques, birding ¿by ear,¿ where to view birds, field guides, optics, and other essentials to get birders of all skill levels into the field to identify birds throughout Cape Cod. Especially valuable are descriptions of habitat, feeding, nesting, and migration¿informing the reader not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.Includes:GPS coordinates for each species of the top three to five locations where yoüre likely to see the bird and what time of year is best for thisFull-color photos

Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature¿s ways with so little effort¿if one knows what to look for. Best Easy Bird Guide Acadia National Park opens the world of birding to the novice and expert in this complete guide to getting the most out of birding in Acadia National Park. Best Easy Bird Guide Acadia National Park includes sections on birding technology, equipment, identification techniques, birding ¿by ear,¿ where to view birds, field guides, optics, and other essentials to get birders of all skill levels into the field to identify birds throughout Acadia National Park. Especially valuable are descriptions of habitat, feeding, nesting, and migration¿informing the reader not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.Includes:GPS coordinates for each species of the top three to five locations where yoüre likely to see the bird and what time of year is best for thisFull-color photos

Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature¿s ways with so little effort¿if one knows what to look for. Birding Florida opens the world of birding to the novice and expert in this complete guide to getting the most out of birding in Florida. Birding Florida includes sections on birding technology, equipment, identification techniques, birding ¿by ear,¿ where to view birds, field guides, optics, and other essentials to get birders of all skill levels into the field to identify birds throughout Florida. Especially valuable are descriptions of habitat, feeding, nesting, and migration¿informing the reader not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.Includes:GPS coordinates for each species of the top three to five locations where yoüre likely to see the bird and what time of year is best for thisFull-color photosOver 300 species

In Death in Acadia, Randi Minetor gathers the stories of fatalities that have occurred in Maine's Acadia National Park, from falls to exposure to cardiac arrest--even getting swept out to sea--and presents dozens of misadventures.

This encyclopedia examines more than 125 of the most important and commonly performed medical tests, providing readers with information about how and why they are performed and how each test contributes to monitoring health and diagnosing and treating medical conditions.Whether it's to proactively monitor health, diagnose a condition, or assess how well a particular treatment is working, we all undergo a variety of medical tests throughout our lives. While these tests provide valuable information for doctors and patients, they can sometimes carry significant risks, provide ambiguous or incorrect results, or raise more questions than they answer. Contrary to what some may think, medical testing isn't a simple "yes or no" science carried out by computers in a lab-it is a dynamic process that relies heavily on human detective work and interpretation. Medical Tests in Context: Innovations and Insights highlights more than 125 tests performed across a wide range of medical specialties. Each entry in this encyclopedia follows a standardized format that provides readers with information about how, when, and why the test is conducted; the preparation and risks; how results are determined and where errors might occur; and its history. A collection of case studies offers real-world examples of the successes-and shortcomings-of medical testing.

Spiritual and physical healing with essential oils gathered from the Bible.In Biblical times, essential oils were used for everything from holy ceremonies to everyday needs. Today, we can harness the all-natural power of essential oils to calm, purify, and heal our bodies and homes. Essential Oils of the Bible is written at the intersection of science and spirituality, allowing the benefits of both to infuse your spiritual essential oils practice.In Essential Oils of the Bible, you will find:Profiles of 30 essential oils of the Bible, each beautifully illustrated and featuring a verse in which it’s mentionedOil profiles that specify medicinal properties and uses, precautions, and complementary or substitute oils 75 common needs for essential oils—from flu and muscle pain to kitchen care—and 150 simple remedies and recipesA handy list of oils in Scripture, noting book, chapter, and verse for eachAs practical as it is informative, Essential Oils of the Bible will shed new light on the essential oils that God manifested for natural health and wellness.

ROBERT’S RULES OF ORDER—CONDENSED. Motion passed!Robert’s Rules of Order make meetings more productive and organized. Robert’s Rules of Order in Action is the quick and easy way to master the essentials. This book puts the most important parliamentary instructions, terms, and examples at your fingertips.All the essential rules for meetings, motions, debate, and voting are here, so you can take command of your next meeting and really get things done.Robert’s Rules of Order in Action includes:Well-rehearsed—Example scripts tell you exactly what to say.Quick Reference—Clearly marked tabs help you find the information you need immediately.Concise Glossary—You’ll master Robert’s Rules of Order—the procedure and the language.Robert’s Rules of Order in Action makes learning these dynamic and empowering tools remarkably easy. Meeting adjourned.

Living in New England is normally considered an idyllic experience, but it is not immune to the wrath of Mother Nature. With the exception of volcanoes, earthquakes, and tsunamis, New England has seen it all. Floods, hurricanes, blizzards, ice storms, tornadoes, drought, and wildfires have all ravaged the region at one time or another. Historic Disasters of New England tells the stories of the biggest and baddest natural calamities to have struck the region, including: ¿ The 4-state tornado swarm of 1787¿ The October Gale 1841¿ The Great Blizzard of 1888¿ The Heat Wave of 1911 ¿ The Twin Hurricanes of 1954

From the top of the Adirondack Northway to the precipitous drop that creates Niagara Falls, Hiking Waterfalls in New York State provides all of the information readers need to find their way to waterfalls hidden in the crevices of the Catskill Mountains, high on the faces of the High Peaks, flowing through magnificent gorges into the Finger Lakes, or deep in the backcountry of the Southern Tier. Detailed driving and hike descriptions include slices of history and glimpses of geology. GPS coordinates, maps, and color photos of over 100 of the state's best waterfalls make certain that hikers and sightseers will find their way to these sparking gems, whether they can be seen from the roadside or at the end of a lengthy trail. The book has less than 10 percent overlap with FalconGuides' popular Hiking New York.

This is a powerful resource for anyone who wants to understand the nature of interpersonal conflict-to study it, understand why it's a consistent part of human history, and perhaps avert it in their own lives.Why does conflict surround us in everyday life, from spats between individuals to major conflicts involving large groups? Is conflict inevitable? Why are conflicts and differences of opinion often so hard to resolve? Blowing Up: The Psychology of Conflict focuses on interpersonal conflict and the ways that this level of conflict can move beyond the original relationship to permeate larger constructs-small groups, large groups, whole organizations, and even entire nations. By examining both the positive and negative consequences of conflict-and by documenting its existence as normal and common-readers can appreciate how conflict does not immediately equate to negative feelings and how it also can be useful in creating rules and laws, aiding in negotiation, and bringing people together to work toward a common goal.This clear and accessibly written book in Greenwood's Psychology of Everyday Life series provides students with an understanding of the important role conflict plays in our lives, the many forms conflict may take, and the ways that conflict can actually be constructive and useful as well as destructive to relationships, discussions, and groups. The historical overview of established theories and the study of conflict to date provides readers with invaluable perspective into the subject by identifying and analyzing specific conflicts, including well-publicized conflicts in foreign countries. The book also charts conflict throughout the life cycle to help students identify the reasons for conflicts that occur in their own lives-with parents, friends, siblings, employers, romantic partners, and people in authority.

Historic Rocky Mountain National Park captures fascinating moments and untold stories in the history of this magnificent national park, from the days when Paleo-Indians roamed between the mountain peaks to the settlement of the valleys by ranchers and hoteliers. Stories of the Ute and Arapaho tribes, the 1859 Gold Rush, the first people to summit 14,259-foot-high Long's Peak, the women who climbed to the top of the Rockies, the fossils revealed by snowfield melt, the advocates who worked to protect this landscape, and more provide just enough history to make your visit to the top of America even more exciting than you anticipated.

Colorado's Rocky Mountain National Park welcomes more than 4 million visitors every year, but this jewel of America's parks has seen more than its fair share of deaths among its tourists. More than 70 people have perished attempting to climb Longs Peak, the park's tallest mountain-some of whom vanished into the wilderness, never to be found. Thousand-foot falls from high rock ledges, hypothermia, avalanches that bury climbers, lightning strikes, a historic flood, and even plane crashes are among the ways that park visitors have met a bad end. Author Randi Minetor also provides tips for staying alive and safe in the Rocky Mountains.

On Mount Washington, it's lack of preparation, not the mountain that kills. The weather is highly changeable with wind gusts of 140 mph and -35 degree temps. Then there are the avalanches and icefalls. Combine this with inexperienced hikers in t-shirts and flip flops and things can get ugly fast.

From the High Line on Manhattan's West Side to the historic Copake Iron Works in Taconic State Park, Hiking New York's Lower Hudson Valley features the best hiking routes between New York City and Albany, including several in the Catskills and western Connecticut.

Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature¿s ways with so little effort¿if one knows what to look for. Birding New England opens the world of birding to the novice and expert in this complete guide to getting the most out of birding in New England.Birding New England includes a chapter on birding technology and features detailed chapters on equipment, identification techniques, birding ¿by ear,¿ where to view birds, field guides, optics, and other essentials to get the beginner quickly into the field to identify birds throughout New England. Especially valuable are chapters on bird behaviors such as feeding, flight, courting and breeding, nesting, and migration¿informing the reader not only about what kind of bird is on the other end of the binoculars, but what it is up to as well.Includes:·GPS coordinates for each species of the top three to five locations where yoüre likely to see the bird and what time of year is best for this·Full-color photos·Over 300 species