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Eating These Foods Makes Me... is IndieReader Approved and the recipient of a MOM's Choice Award.Is your kid a picky eater? Do you want your child to enjoy eating a variety of foods? Reading can be a proactive way to introduce your little one to the amazing world of nutrition! In this book, readers will explore healthy foods and learn how key nutrients benefit the body. These pages repeat positive affirmations that will empower and build your child's mindfulness about the foods they eat.It is never too early to instill life-long healthy eating habits. Happy reading! Or should I say, happy eating!

Eating These Foods Makes Me... is IndieReader Approved and the recipient of a MOM's Choice Award.Is your kid a picky eater? Do you want your child to enjoy eating a variety of foods? Reading can be a proactive way to introduce your little one to the amazing world of nutrition! In this book, readers will explore healthy foods and learn how key nutrients benefit the body. These pages repeat positive affirmations that will empower and build your child's mindfulness about the foods they eat.It is never too early to instill life-long healthy eating habits. Happy reading! Or should I say, happy eating!

Turn your health into a daily game and motivate yourself to improve all aspects of your life - from nutrition and hydration, to sleep, relaxation, physical activity and anything else that you could not quite accomplish up to this point.Why use a game-like system to motivate you? First of all: games are fun! They take off the pressure, because you know that they are designed to be won. As children we learn through games, by feeling safe while we play, by receiving constant feedback, by repetition. Why should things be different for adults?To make sure you get the best results, the point system in this daily journal is based on most recent science-based recommendations. Unlike a regular fill-in-the-blanks daily tracker, this journal will guide you to choose what is best for you in terms of food, hydration, sleep and physical activity.While this tool will probably help you with weight management, it is not designed to focus on weight loss - but on health. Why? Because weight is just a number. Your health is so much more than that number. It is inside you - in your muscles, your organs, your veins, it''s in the way you sleep and eat and think. Weight alone cannot give you the full picture of your health.We strongly believe that learning is a positive experience and that every step forward, no matter how small, is a victory. Expect this to be reflected on every page of this journal.Gift yourself this journal today. It''s the first step to get you closer to the person you wish to be!

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brillwithout using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthwithout the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine ';miracle foods' to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL (';bad') cholesterol by as much as 47 percent in just four weeks.Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:*; How eating whole grains helps reduce LDL cholesterol in your bloodstream*; Why antioxidants keep plaque from building up in your arteries*; How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy)*; Why walking just thirty minutes a day lowers ';bad' cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.