Bøger af Rebecca Hazelton

Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise & Motivation "So whether you are in good shape and just want to maintain it, or if you are starting from scratch, this book can drastically change the way you make and keep commitments to your personal health journey. The results you achieve may exceed your greatest expectations." -Reed Davis, CMTA, FDN; Founder of Functional Diagnostic Nutrition(R) "GET THIS BOOK!" -Jimmy Moore; Bestselling author of Cholesterol Clarity Confused by all the contradicting health and nutrition information? There's more information on health and nutrition than any human being could ever possibly read in a lifetime. Much of this information contradicts itself, leaving the general public feeling confused at best. But there's a big problem at the very core of this grandiose attempt to figure out what we humans should and should not be eating... There is no one perfect diet for everyone! Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise & Motivation is a how-to book helping you hone in on what is the optimal diet for YOU using a combination of Metabolic Typing, Paleo nutrition, and other advanced tools that approach health and nutrition from an individual standpoint. In this book, you'll learn the secret to custom-tailoring your own nutritional approach while learning a wide variety of tools and tips that can eradicate your unhealthy habits without suffering or struggle. From exercise information to healthy recipes, this is one of the most complete and accessible health manuals in print. Available in eBook and paperback formats

Every Individual is unique. We all have different DNA, heritage, and world views. Even our finger prints are all distinctive! Every person's personal journey through the challenges of this life are also unique. There are millions of books that suggest how everyone should eat, sleep, exercise, etc. etc! This book is different. It doesn't tell you how to live your life or what health program to follow! With a foundational belief that we were created to live in wholeness and well-being, the author shares her own short personal stories hoping to inspire you to seek The Creator of the universe for answers and strategies that are tailor made to your unique person and situation. It is a challenge to go deeper, to ask yourself hard questions, and to desire health in every area of your life, not just physical.