Bøger af Rebecca Toutant

Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can fuel your body for optimal athletic performance—and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners. This running cookbook includes: Nutrition for runners—Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training. Complete meal plans—Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week. Simple recipes—Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice. Optimize energy, endurance, and recovery with healthy meal prep plans for runners.

"When you're coming to terms with celiac disease, finding food that you can eat and enjoy might feel overwhelming. With the right information and support, however, you can learn to savor gluten-free cooking and feel great at the same time. In Celiac Disease Cookbook for the Newly Diagnosed, you'll find the tools you need to understand your diagnosis and thrive with a gluten-free lifestyle. First, start by learning about gluten and how it affects your body. Then, let the 7-day meal plan help make your first gluten-free week a success. With 78 delectable recipes--plus tips on how to involve your support network, setup your kitchen, and get started on shopping--are the perfect foundation for feeling good while eating the foods you love."--Page 4 of cover.