Bøger af Relove Psychology

Are you tired of feeling stuck in life? Have you ever wondered what hidden forces shape your thoughts, actions, and relationships? Discover the mysterious tool that reveals the complex nature of human personalityThe Enneagram is a powerful tool that can help you:Gain insights into yourself and othersUncover hidden pain points that are holding you backUnderstand your deepest desires and core fearsEmpower yourself with tools to overcome life's challenges, and much, much more...In this book, you'll discover all about the Enneagram and how it has evolved over time. Inside, you'll find practical tips on how to use it in your daily life. Such as how to recognize your triggers and patterns, so you can handle challenges with confidence.Learn how to use the Enneagram in teams to create synergy. Enhance your communication, enrich your relationships, create a more fulfilling life and more.For each Enneagram type, you will find personalized strategies. Whether you are a Type Two, Type Nine, or any other type, this book will equip you with the tools you need to become the best version of yourself. Self-discovery is the key to unlocking a fulfilling and purposeful life. By embarking on your Enneagram journey, you will gain the tools and knowledge to embark on a lifelong path of personal growth and self-discovery.Don't let the hidden forces within you continue to dictate your life. The secrets of the Enneagram await you, get ready to unlock a world of self-discovery and personal growth.Grab a copy of this book today and embark on a voyage that will forever change the way you understand yourself and others.

Are you struggling with overwhelming emotions or difficult relationships?Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts:Mindfulness: Developing a non-judgmental awareness of the present moment.Distress Tolerance: Coping with discomfort without resorting to harmful behaviours.Emotion Regulation: Managing intense emotions in a healthy way.Interpersonal Effectiveness: Communication and setting boundaries for better relationships.Inside this book, you will find a Comprehensive Workbook & Guide to DBTWhether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction.Are you ready to start making positive changes and to become a better person for those you care about?Well, it's time to begin now with This Book.

Emotional abuse can be difficult to recognize and even harder to leave behindVictims of emotional abuse may feel like;they are walking on eggshells, constantly fearful of upsetting their abuser.they are isolated, as the abuser may have limited their relationships.like they are going crazy, or that their memories have been distorted.Simply put, their life has been hijacked, and they are no longer in controlThis book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has.Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.All of this and much more including:Setting Boundaries: The Key to Self-CareUnderstand the difference between normal worries and obsessive thinkingRecognize Gaslighting and learn to trust yourself againHow childhood experiences impact on abandonment fearsCreating a positive environment in your relationshipsSpotting the Warning Signs of Narcissistic AbuseUnderstanding Post-Traumatic Stress Disorder (PTSD)The Karpman Drama Triangle & Toxic Relationships explainedAnd much, much moreSo if you're looking to break free from the cycle of abuse and regain control of your life then begin now with this book.