Bøger af Richard Hittleman

Richard Hittleman's Yoga For Health: Principles Of Nutrition is a comprehensive guide to the principles of nutrition and how they relate to the practice of yoga. Written by renowned yoga teacher Richard Hittleman, this book explores the ways in which proper nutrition can enhance the benefits of yoga practice, and how yoga can help to improve overall health and well-being.The book begins with an introduction to the basics of nutrition, including the importance of a balanced diet, the role of vitamins and minerals, and the benefits of eating whole foods. From there, Hittleman delves into the specific ways in which nutrition can support a yoga practice, including how to eat for energy, how to fuel the body for optimal performance, and how to use food as a tool for healing and rejuvenation.Throughout the book, Hittleman provides practical advice and guidance on how to incorporate these principles into your daily life, including tips on meal planning, food preparation, and mindful eating. He also includes a variety of recipes and meal plans to help readers get started on their journey towards better health and wellness.Whether you are a seasoned yoga practitioner or just starting out, Richard Hittleman's Yoga For Health: Principles Of Nutrition is an invaluable resource for anyone looking to improve their health and well-being through the practice of yoga and proper nutrition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

""Yoga For Health: Fundamentals Of Physical Yoga"" is a comprehensive guide to practicing yoga for physical health and wellness. Written by renowned yoga teacher Richard Hittleman, the book covers the basics of yoga, including breathing techniques, postures, and meditation. It also includes detailed instructions for a variety of yoga routines, from beginner to advanced levels. The book is designed to help readers improve their flexibility, strength, balance, and overall health through the practice of yoga. Whether you are a beginner or an experienced practitioner, ""Yoga For Health"" is a valuable resource for anyone looking to incorporate yoga into their daily routine.Includes Book 2, Yoga Postures.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority. This book is the second of his Yoga Masterwork series.