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In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.
Offers an approach to counseling that incorporates concepts and techniques from eastern and western perspectives. This book identifies commonalities rather than the differences between them. It compares the underlying cultural assumptions of western counseling with those of the Chinese perspectives, specifically Confucianism, Daoism, and Buddhism.
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