Bøger af Rockridge Press

Learn to draw portraits with easy 30-minute lessons Do you want to develop the skills to create detailed and expressive portraits? This book makes it easy! Each page guides you through short, at-home lessons on how to draw realistic faces. As you work your way through step-by-step instructions for everything from choosing supplies to outlining a face and sketching each feature, you'll start to transform basic lines into fully-formed portraits. No experience required—These exercises are designed for complete beginners, helping you learn the foundations of drawing in bite-size lessons. Quick and simple exercises—With activities that only take half an hour, it's easy to make time to draw on a coffee break, over lunch, or whenever your schedule allows. Grow your skills—Explore techniques that build on each other as you play with key elements like shadow, light, and texture. Spark your artistic side with 30-Minute Portrait Drawing for Beginners!

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating:Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating: 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Both meat-eaters and vegetarians will find a wide array of choices. Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. All recipes are gluten-free and use the freshest meats, produce, and spices. Recipes include helpful cooking tips about Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

The Mediterranean Diet for Beginners is a health-focused book penned by Rockridge Press. Published in 2013 by Callisto Media Inc., this book falls squarely in the genre of diet and nutrition. As the title suggests, it's an introductory guide to the Mediterranean diet, a popular eating plan known for its heart health benefits and focus on plant-based foods. The book provides a comprehensive look at the principles of this diet, offering practical tips and recipes to help beginners transition to this healthy lifestyle. The author, Rockridge Press, is well-known for producing accessible, user-friendly health and diet books, and this publication is no exception. If you're looking to make a change in your eating habits and improve your health, The Mediterranean Diet for Beginners is a great place to start.

Help preschoolers dive into handwriting with ocean-themed activities Set kids up for success in preschool and beyond by making learning fun! This colorful and interactive workbook is packed full of activities to help kids improve their fine motor control and practice their handwriting skills. They'll start off in the shallow end with simple and enjoyable tracing exercises before diving deeper with upper- and lowercase letters, numbers, and even simple sight words.This standout among kids' educational workbooks features: Preschool prep--Each activity and practice page is specifically designed to appeal to preschoolers while also preparing them for what they'll learn in the classroom.An ocean of space--Practice pages feature big letters and big rule lines, giving preschoolers the room they need to trace and try writing on their own.Adorable artwork--A sea's worth of colorful creatures keep kids engaged as they complete exercises and discover new fishy friends. Help kids get ready for preschool with the Ocean Animals Preschool Handwriting Workbook.

Get creative and let go of anxiety with coloring—for ages 8 to 12When kids feel anxious or worried, coloring is a great way to help them find peace, calm, and self-expression. This coloring book for kids ages 8 to 12 lets them take a break from anything that's stressing them out and spend some time filling in 40 different pages with their favorite colors and patterns while their mind rests and recharges.Help them find their artistic side—Kids can color with pens, markers, or colored pencils as they celebrate their own style and let their creativity flow!Think happy thoughts—Encourage your child to put their mind in a more positive place as they color in cheerful pictures like soothing landscapes, swirly shapes, and cute animals.Quiet time anytime—Take this book with you anywhere so you can always give your child a moment to color and relax.Single-sided pages—Every illustration is printed on one side of the page so the colors won't bleed through, and kids can save and share their favorite ones.Give kids the power to make anxious feelings fade away with this meditative coloring book.

Find peace and calm while you color cute catsSpending time with cats is a proven way to lift your mood and relieve your stress—and the same is true for coloring! Discover a fun and soothing way to combine the two with the Stress Relief Cat Coloring Book. Inside, you'll find a whole collection of realistic and relaxed felines to color—with any shapes, shades, and patterns you choose. From sleeping kittens to playful tabbies and calicos, you'll spend hours feeling calm and creative as your worries disappear. 35 feline designs—Use your favorite art supplies to color cats in their natural habitats—like curled up in a sink, playing with string, and more!Coloring for adults—These detailed cat designs are restful, but intricate enough to keep your brain and hands engaged.One-sided pages—Every illustration is printed on a single side of the page so you can share and display your favorites.Grab this cat coloring book today and let your stress melt away!

Help your child relax with this mindfulness coloring book for kids 8 to 12When kids get overstimulated or overwhelmed, mindfulness is a great tool for helping them take challenges in stride. This calming coloring book for kids teaches them to take a mindful moment anytime they need to, with soothing illustrations for them to color any way they choose, so they can focus on color, creativity, and calm.Explore mindful coloring for kids with:Relaxation and self-expression—Kids can pick their favorite pages and color with crayons, markers, or colored pencils as they let their artistic side shine!Mindfulness anytime—Bring this book with you anywhere, so kids can always take some time to color whenever they need a break.Plenty of variety—Find 40 single-sided illustrations featuring fun elements like cute animals, pretty flowers, and meditative mandalas.Give kids the power to make stressful feelings fade away with this relaxing coloring book.

Take your love on an adventure Whether it's trekking to Machu Picchu or taking an improv class, sharing unforgettable experiences can bring you and your partner closer whether you've been together for a few months or 50 years. Take inspiration from this book—and from each other—as you put together your couple's bucket list and make memories that last a lifetime. Get inspired—From celebrating Oktoberfest to making your own podcast, discover 50 once-in-a-lifetime bucket list ideas to inspire you, no matter your budget. Plan your adventures—Use this book's handy planner to map out your goals and organize your ideas into helpful itineraries. Grow closer—Spark meaningful conversations with insightful prompts that encourage you and your partner to explore each other's ambitions and ideas. Makes the perfect gift—This couple's journal is an ideal present for Valentine's Day, your anniversary, or anytime! Infuse a little adventure into your relationship with this bucket list book for couples.

Teach toddlers to count from 1 to 20 in English and Spanish! Watch your little one learn to count in two languages with this photo-filled book of happy puppies, juicy berries, and bouncy balls! Each page reveals a new number and a new collection of bright and colorful objects, making it easy for toddlers to start counting in English and Spanish. Fundamental skills—Prep your toddler for preschool as they practice identifying simple objects and counting from 1 to 20. Education in two languages—Build the foundation for a lifetime of bilingual learning by introducing your child to key vocabulary at an early age. Make learning fun—Bring learning to life for your child with vibrant illustrations and familiar words and items. Give your little learner a head start with this colorful counting book for toddlers.

Help kids learn about human anatomy while having fun! There are plenty of incredible things for kids ages 4 to 8 to learn about the human body—and coloring is an awesome way to spark their curiosity! This anatomy book for kids is full of coloring activities that teach little ones about how the body works—inside and out. Simplify anatomy for kids—Clear drawings of different body systems provide a kid-friendly introduction to human anatomy. High-quality paper—Single-sided pages are durable enough to be colored with markers. Fascinating facts—Kids will discover all kinds of cool trivia while they color, such as how muscles help them do things like run and jump. Help the young person in your life understand different body parts and what they do with this anatomy coloring book for kids.

Foster an attitude of gratitude Being grateful has a remarkable effect on your mindset—yet the hustle and headaches of everyday life can make it difficult to appreciate the good that surrounds you. Enter the Gratitude Journal : Daily Check-In. With 60 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive outlook. Discover the power of gratitude —Explore the psychological and physical benefits of gratitude , how being thankful counteracts negative thoughts, and the importance of developing a regular practice. Jump into interactive exercises—Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness. Track your progress—Repeated daily check-ins let you monitor your mood and energy levels over time, while helping you establish gratitude goals, affirmations, and more. Build your gratitude practice and boost your happiness with this dynamic daily journal .

Cultivate well-being and find relief from anxious thoughts Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming. Understand anxiety— Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help. Strengthen your self-awareness—Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief. Don't worry about the process—The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts. Get anxiety out of your head and onto the pages of The Anxiety Journal

Explore the history of the Titanic—a coloring book for kids ages 8 to 12 Kids will set sail and color as they learn about one of the most famous ships in history! The Titanic was a marvel of technology and engineering for its time—before it struck an iceberg and sank just four days after it launched. Help kids discover the full story through this historical coloring book, including the impressive construction of the ship, the tragic end of its journey, and why the Titanic still fascinates us over 100 years later. Life on the Titanic—Color 30 scenes that explore what it was like to be a passenger, from eating in the dining rooms to swimming in the pool. Historical facts on every page—As kids color, they'll uncover amazing details about the Titanic—from its huge size, to the path it planned to take across the Atlantic Ocean, and more. Fun for kids—Encourage kids' artistic skills with detailed illustrations they can color, printed on single-sided pages so they can tear out and save their favorites. Give curious young minds a glimpse into history with this Titanic book for kids.

Explore the healing power of aromatherapy There's a reason aromatherapy has been around for thousands of years—it's an incredible tool for health and healing! This beginner's guide serves as your complete introduction, highlighting the benefits and extraordinary versatility of essential oils while walking you through the process of making your own natural remedies. Sharpen your understanding—Start with an overview of aromatherapy that covers the history and science behind essential oils, and shows you how to curate your own starter kit. Essential oil profiles—Dive into detailed profiles of 86 essential oils and explore their uses, medicinal properties, important safety precautions, and more. Recipes and remedies—Create everything from body lotion to bath salts with 300+ easy-to-follow recipes designed to heal numerous ailments like congestion, blisters, anxiety, dry hair, acne, and joint pain. Discover how to unlock the full potential of essential oils with Complete Aromatherapy for Beginners.

Discover the calming effects of reverse coloring Relax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top of them, whether it's objects, shapes, patterns, or whatever else helps you release your worries. No skill required—Just be present in the moment and allow yourself to unwind. Easy doodling—Sturdy paper is designed to absorb ink without bleeding through. Get creative—Embrace doodling without expectations because there's no right or wrong way to use this coloring book. Nurture your well-being as you doodle and draw.

Deepen your connection to your 8- to 12-year-old daughter using this fun, encouraging journal From sharing embarrassing stories to describing your perfect day, this dad journal is an opportunity for you and your daughter to learn about each other through writing exercises that encourage honesty, humor, and understanding. This guided journal will help you strengthen the bond between you and your pre-teen girl with: A range of thought-provoking prompts—Father-daughter relationships are rewarding, but they can also be an emotional roller coaster at times. Both dad and daughter will answer the same questions, from lighthearted entries to deeper questions about your lives, to help you learn about each other's inner world. Age-appropriate topics—Explore each other's lives with subjects that girls ages 8 to 12 will find interesting. For example, the best part about being a kid, what she wants to be when she grows up, and her favorite subject in school. A perfect place for sharing—This beautifully crafted memory journal will help you both gain a whole new perspective. You'll learn things she may be too embarrassed to talk about in person, and she'll love discovering new things about you and what you were like when you were her age. Order the All About Dad and Me journal to get closer to your daughter and create a keepsake you'll both treasure for years to come.

Fathers and sons: Write together, share together, grow together It only takes a few words for you and your teen son to connect in a meaningful way. Just Us Guys is a dad journal meant to be shared with your son, helping the two of you build a stronger bond through better communication and deeper understanding. Grow closer with a year's worth of journaling prompts that will help each of you relate your thoughts and feelings in a safe, secure space—just for the two of you. This dad-and-son journal will form the foundation for a wonderful relationship that will last a lifetime. What sets this dad-and-me journal apart: A year of writing togetherーCapture a whole year of your lives, including space to share where you are at the start of the year, as well as reflect on where you end it. Conversation startersーEncourage communication with exercises that have you responding directly to each other—and take advantage of free writing space to continue your conversation. It's fun, deep, and everything in-betweenーFrom sharing hopes and dreams to discussing your day, you'll learn all about each other's lives with prompts perfect for adults, teens, and preteens. Create a deeper and more fulfilling father-son bond that you'll always cherish with Just Us Guys.

Give yourself a break from mom duties with this Bible-based coloring book Motherhood is a busy, beautiful, and amazing journey. You've been given a gift from God, but it can be easy to lose sight of your own needs when you spend so much time caring for others. The Christian Coloring Book for Moms is a simple way to help you slow down and take a break from the stresses of everyday life. Each beautifully drawn page centers on a Bible verse meant to bring you peace, support, and strength. So grab your colored pencils and spend some time with the Word as you color a little calm into your life. That sets this Bible verse coloring book for adults apart from other Christian adult coloring books: Inspiring Bible verses—Reflect on a brief Bible verse every time you color, so your faith is always close to your heart. Creativity as self-care—Discover how being creative can help you feel calmer in the moment and alert your conscious that it's time to unwind. Let go and have fun—There's no pressure to finish this book in one sitting (or at all). Use it whenever you need it, and enjoy the creative process as you color beautiful birds, soul-inspiring sunrises, and soothing scenes etched in stained glass. Whether you're a mom or a mother-to-be, this faith-filled coloring book will help you relax, de-stress, and feel more at peace.

Relax and get creative with this coloring book of vintage tattoo designsVintage tattoos, also called American traditional tattoos or Western traditional tattoos, are known for their bold black outlines, sailor motifs, skulls, and other classic, old-school imagery. This tattoo coloring book for adults lets you unleash your inner tattoo artist, with 35 traditional tattoo illustrations. Practice the art of coloring and shading as you pick your own rock-n-roll palate for each one.Take a break from the soft and sweet vibes other adult coloring books with tattoo-style vintage coloring pages that include:Traditional tattoo designs—Color in anchors, roses, horseshoes, scorpions, and snakes – and maybe find some inspiration for tattoo ideas of your own.Single-sided pages—Each image is printed on one page so you can tear them out to display or share.Room to get creative—Find designs that include a range of complexity, so you can choose something simple, or more detailed to suit your mood!Relieve stress and nurture your creative side with the Vintage Tattoo Designs Coloring Book for Adults.

Build a self-care routine that will last a lifetime Self-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.Go beyond other self-help books with guided pages that give you space to track:Daily wellness—Track how well you're treating your body with repeated prompts that have you record how you're sleeping, what you're eating, and where your energy level is each day.Your mood—Reflect on your mental and emotional health by taking note of what's on your mind and how you've been feeling throughout the day.Self-care tools—Support every part of yourself by writing out what you've done to take care of yourself emotionally, mentally, practically, socially, and spiritually.Take a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness.

Create your own path to anxiety relief with this coloring book for adults There are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.35 tranquil images—Escape for days into organic patterns, peaceful scenes, natural objects, and calming landscapes. Color the images in this anxiety relief book however you like; there are no rules!Mindfulness basics—Go beyond other coloring books for anxiety and learn how mindfulness works—and try two beginner-friendly meditations to help you relax.Shareable artwork—One-sided pages make it easy to color and to tear out your artwork for display or sharing with a friend.Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.