Bøger af Roz Shafran

At stræbe efter at gøre sit absolut yderste er en god egenskab, og det er godt at sætte store mål for sig selv. Men lider man af overdreven perfektionstrang, vil det aldrig føles godt nok, uanset hvor hårdt man stræber. Man vil gerne fremstå perfekt i alle henseender og kommer derfor til at sætte helt urealistiske standarder for sig selv, standarder, der i virkeligheden stiller sig i vejen for, at målene kan indfries. Perfektionisme udspringer af lavt selvværd og kan uden fornøden indgriben medføre tvangsadfærd og depressioner. AT OVERVINDE PERFEKTIONISME beskriver hvordan perfektionismen kan dominere på en ødelæggende og hindrende måde og anviser metoder og øvelser til at ændre den karakteristiske alt eller intet-tankegang til en mere udviklende fleksibilitets- og frihedstankegang.

A new edition of a title from the Overcoming series using Cognitive Behavioural Techniques

Parenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is unable to cope - for whatever reason - we may become unhappy too. When that someone is our child - the person we feel responsible for and inextricably linked to - it can be overwhelming and difficult to even have a life of our own.From when our children are babies, we know we would do almost anything to protect them from pain and suffering. But often, we can't. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do. It aims to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations, to see that we can tolerate these things, and to know that there are ways to move forward.This book is packed with stories from real parents, and will show you how you can manage to find comfort from knowing you are not alone, find help from resources and techniques that really work, and find hope that things can and do change for the better.

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.