Bøger af Ryan Anderson

Cheetah Speed Cheetah Speed is a step by step speed training program that focuses on sprinting mechanics and relates the bio-mechanical aspects of a cheetah's running ability to man. We have learned speed principles from the world's fastest animal and incorporated these principles to enhance man's ability to move more rapidly, quicker and improve agile. Our research of the cheetah's bio-mechanics has not only brought a new light to speed training;, but also new exercises that we compiled from the science and technology of a Cheetah's Speed. The concepts and principles in this book are readily understandable with easily implementation of over 75 sets of exercises for a sprinter's speed development. This manual will teach coaches, athletes, and dads the ability to train athletes, runners or sons and daughters to run faster and quicker and improve agility. The Cheetah Speed training programs is ideal for football, soccer, basketball, baseball or sports where speed is an asset. This manual also provides a sprinter's assessment check sheets. That will help speed coaches to spot flawed sprinting mechanics and provide a list of corrective remedies. Once, the coach has instilled Cheetah Speed Mechanics into a sprinter through the use of the training techniques and exercises in this manual. We provide well-researched data and exercises that will further increased an athlete's sprinting speed so they can reach their ultimate potential. The benefits of the Cheetah Speed Training Manual *Train aspiring coaches in the art of speed training *Over 75 exercises and training routines, easy to *understand and implement *Illustrations that make the Cheetah Speed concepts more understandable *Correction Lists of Flaw Running Mechanics *Latest Workable Scientific research on sprinting *Reduce Sprinting Times *Exercises to Increase Vertical Jumping Abilities *How to Instill Proper Running Mechanic in Sprinters *Improves an Athlete's Agility and Quickness *Reduce 40 yard sprints by .03 to 1.00 seconds *Help High School Athletes Qualify for Division One Football and other Team Sports. *Advice on Speed Training Equipment *For Dads who want to Train their Sons and Daughters to Run Faster for Youth Sports *Advice on Weight Training Techniques that *Improve an Athlete's Speed and Agility *Importance of Myofascial Exercise *Stretching for Sprinters *Advice on Nutrition *Why Proper Breathing Techniques are Important for Faster Sprinting Times We have used the Cheetah Speed Program on countless athletes and have seen sprinters go from the mid 5.5 on forty yard sprints to the 4.5 ranges. And watched slower athletes develop their speed and become among the faster on their team.

This book is about a unique and remarkable seven year old little boy who accomplished something a grown man couldn't do. And he saved many lives despite how he was treated.

Every father ought to have a meaningful conversation with his kids. Your heart will be stolen by this book - Ryan Anderson, author of Things I Wish My Father Taught Me. Each child has their own voice, sense of style, and personal secrets. Each parent has their own voice, sense of fashion, and secrets. Having a kid may be difficult and even terrifying.This is especially true for fathers. Where is the map of the route? After all, you are looking at it. The best-known online brand for fathers, I Wish My Father Taught Me," is a book that gives men everything they need to know to be the best parents they can be while still having fun and having learned from their own errors.This book's goals are to make up for your fatherly transgressions, reunite your family, and impart life lessons to you. Dads will learn everything they need to know from this comprehensive guide, which covers practical, emotional, and philosophical topics.

Riley Conway has had a difficult year. He is struggling with the abrupt loss of both parents, assuming controlling interest in the company they built and the responsibilities that come with it.He's broken. However, in service of all of the people who have loved and supported him through this tragedy he is beginning to come out of his shell; to live his life again. And then he meets Rachel.Riley cannot explain what it is about her. Sure; she is beautiful, charming, witty, kind and has awesome taste in records. But there is something more; something mysterious that she doesn't want him to know. She has secrets about who she is, where she comes from and why they are so drawn to each other.Neither Riley nor Rachel is prepared for what happens the first time they touch. With something as simple as the graze of a hand; they are able to feel the others emotions as their own. Love, hate, anger, desire, worry, heartache; everything is shared as if they were feeling it themselves. This level of intimacy intensifies their connection; it makes it all but impossible to be dishonest to the other.This puts Rachel in a position where she has no choice but to tell Riley the truth; about everything.And the world she brings him into is nothing short of miraculous; something he never would have dreamed. A world we all live in every day that is far different than we know.

Numerous people have children. There are not enough parents. We are all aware that having children is not what makes you a mother or a father. There are a lot of individuals who take their children to school, get them garments, put food in their stomaches, give them a comfortable bed to snooze.. be that as it may, who are not guardians, They act more like legitimate watchman.Parenting is not that. That is about it. Some people don't even make it there, which is sad because they seem to believe that their responsibilities end when they are born, conceived, or when their divorce papers are signed. Birth is a biological process. Parenting is a mental process. It is a conscious choice, a decision. a promise to change who you are and what should be your top priorities for your children's benefit.Sacrifice and dedication to service as well as the real work of making difficult decisions and loving rather than just having. Being a parent means making the decision to place your children at the center of your life. This ensures that bringing those young people into the world has altered your identity, values, and responsibilities. A parent who has children does enough to avoid having their neighbors raise their eyebrows or to stay on the right side of Child Protective Services. A parent makes a commitment to a set of timeless principles that are so uncommon in practice that it is noticeable when someone actually adheres to them, even though they may seem like common sense. You know to prioritize your family, to love them unconditionally, to be present and involved, to set an example for them, and to help them become the people they were created to be. In spite of the blemishes of past ages, nurturing is one of those wonderful encounters that joins us, in a whole chain back a great many years. Kids have always been a source of concern for parents. Parents have always attempted to be a role model for their children, made plans for their children, and played games with them. Children have always had parents who support and encourage them. Guardians have consistently addressed, questioned and contemplated whether they're doing what's needed, assuming the Children's future is adequately secure, in the event that the school is sufficient. We are a part of something that will never change, something that is both very small and very big all at once. This ought to humble us and motivate us. It ought to provide us with meaning and perspective.

God strongly condemns any form of abuse. In recent years, the struggles of Latter-day Saints in abusive relationships have made national headlines. The media attention has highlighted a deeply unfortunate perception: many Latter-day Saints fear that by choosing to leave an abusive relationship, they are at risk of breaking their covenants with God. Mental health professionals and law enforcement officers who work with Latter-day Saint populations attest to the number of people who continue to be hurt, humiliated, and even killed because they believe it is their religious obligation to endure abuse to the end. This damaging misperception, and the traditions that have helped create and maintain it, must be corrected. With a direct and straightforward discussion of the doctrines and teachings about abuse, this book not only provides clear guidance for bishops and other local leaders on how to respond to abuse, but it will also help you discover God's true feelings about abuse and the love He has for all who suffer. Learn to identify the signs of abuse in your own relationships and in others. Overcome roadblocks that may be hindering escape from an abusive situation. Follow the path of healing in mind, body, and spirit.

"Has your digital life become your reality ? 7.3 percent of the estimated 2.4 billion Internet users in 2013 were considered addicts. As smartphone use increases and more apps and games are developed, those numbers continue to rise. With a PhD in medical family therapy and having spent nearly a decade working with video game designs, Ryan J. Anderson has seen the good and bad that comes from gazing at our screens. In this enlightening and entertaining book, he shows how we can avoid excessive, obsessive, and addictive relationships with the digital world so we can live a rich and engaging life--online and offline. learn how to: Protect yourself against Internet addiction and the illusion of online privacy, Identify destructive aspects of social media, video games, and in-app purchases, Uncover addictive techniques in video games, such as level grinding and twitch gaming Use Anderson's advice to analyze your own screen habits and nd a healthy balance between the digital and physical worlds. ""Ryan Anderson takes a potentially dry subject and turns it into a compelling read with stories, metaphors, and a razor-sharp sense of humor. The subject matter is well researched, organized, and chock-full of common sense arguments and real-life experiences to support the points. The author clearly knows his subject matter and breaks it down in a way that is understandable and useful to the reader. The reader comes away with a practical guide to understanding and managing the various forms of electronic media in his life. Well done all around!"" --Dr. Sam Joel Coates, MD, addiction psychiatrist for youth"

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.What''s inside?ΓÇó                  Mindful observationΓÇó                  Simple mindfulness-based exercisesΓÇó                  Mindful breathing meditationΓÇó                  Appreciation-based mindfulness meditationΓÇó                  The brain as an automation machineΓÇó                  And more to explore!The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.