Bøger af Sah D'Simone

Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you! Wild dance parties, vegan cake, and meaningful spirituality. Stop trying to put yourself into a box of what spirituality "should" look like--because, honey, being yourself is spiritual. Spiritually Sassy is a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Queer, brown, flamboyant, immigrant spiritual seeker Sah D'Simone is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves--even the parts they might feel ashamed of or feel aren't "spiritual" enough. Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. You'll learn to: ? Clear out old ways of thinking to make room for a new story that reflects your fabulous heart--and quiets your inner critic? Overcome imposter syndrome and know you are worthy of love, abundance, and joy? Get out of your own way in a big way? Uncover your true self to become spiritual--and sassy? Get real about your dreams and goals, and learn powerful manifestation practices? Embrace your superpowers--the gifts and talents that help you live your purpose? Look beyond yourself to your community, your tribe, and how you give back? Plus--tons of practices for meditation, breathwork, mantra, movement, journaling, working with your mind, and more Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

A breakout teacher invites us to cast aside division to make room for fully engaged spirituality that heals through connection. If you've been on a spiritual path, doing the work of personal healing and transforming your relationship with yourself, that's amazing-but it's not enough. "It's not just about getting our needs met," says spiritual guide Sah D'Simone. "It's about what's best for everyone." In Spiritually, We, Sah teaches us to view others through the lens of our heart, radically improving how we relate to our friends, family, lovers, strangers-and even our "frenemies."Drawing from his own experiences of breaking boundaries and making connections-supported by contributions from scientists, communication experts, and other specialists-Sah shares a road map for becoming a healing presence in the world. He offers wisdom and tools to help you stop asking "why" and start asking "how," take radical ownership of your own actions, and break free from the mindset of separation to revolutionize your relationships. You'll cultivate confidence, calm, and compassion so you can relate to others through the most radiant, magnetic version of yourself. The culture of "us vs. them" divides us by sowing hatred and fear. Here is a bold and unapologetically loving guide for building a culture of enlightenment-in which we creatively transform our struggles into opportunities for awakening, evolution, community care, and actions for the benefit of all beings.

Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.