Bøger af Sara Speckels

Eat smarter with healthy, plant-based meals perfectly portioned for two Going plant-based can be a fun and easy way to prepare and share meals together while embracing a healthy lifestyle. Plant-Based Cooking for Two makes it easy to create quick and delicious dishes, designed to fit your budget and reduce processed ingredients. The precise portions also help eliminate leftovers and food waste. Go beyond other cooking-for-two cookbooks with: Plant-based diet 101—Discover the multiple, science-backed benefits of eating whole foods, as well as how best to sustain the plant-based diet with a partner. Meal planning tips—Make the most of your fresh ingredients with practical meal prep guidance and shopping tips that will save you time and money at the grocery store. Healthy, easy recipes—Find delectable, plant-based entrees, snacks, and even desserts, packed with nutrients and minimal amounts of salt, oil, and refined sugars. Enjoy cooking and eating healthy meals together with this easy plant-based cookbook.