Bøger af Sara Ward

If you're like most of our patients - and us! - you've probably tried a LOT of diets and protocols in an effort to be well. Enough, already. Here's why Yin Yang Reset is in a league of its own.We've seen Chinese food therapy work wonders both at home and in the clinic. Food is our medicine. It's the rock-solid foundation of our well-being, each and every day. But, after slogging through confusing Traditional Chinese Medicine texts and boring food lists, we wondered: does tapping into ancient wisdom have to be so damn complicated?We didn't think so. As rebellious acupuncturists, we decided to shake up our industry by going DIY with TCM. So, we rolled up our sleeves and created Yin Yang Reset, our 21st-century update of ancient Chinese food therapy designed to bring an imbalanced body back into balance. We created a simple diagnostic quiz and five DIY programs that use short-term food therapy you can easily apply in your very own kitchen, using everyday ingredients. Our goal was to get you up dancing again.

Be inspired to turn your own urban corner green, no matter how small your space Former banker Sara Ward has transformed her Victorian terraced house in West London into an urban smallholding, 'Hen Corner'. In this book she shares her journey to self-sufficiency. In sections headed Make, Grow, Preserve, Keep and Celebrate, the book explores: our power and responsibilities as consumerswhat you need to do to grow your own for the family table, whether you have a garden or a window boxhow to keep seasonal produce all year roundoptions for keeping bees and hens and the joys and responsibilities that entailsmarking the highlights of the year with delicious recipes for family and friends Throughout Sara includes her tried and tested recipes for specialty breads, marmalade and preserves, cordials, sausages, cheese, fermenting foods, cider, wine and liqueurs, beeswax products, soaps and balms.