Bøger af Sarah Wilson

I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you.

A radical spiritual guidebook to help us all through the times in which we live. From the New York Times bestselling author of First, We Make the Beast Beautiful and I Quit Sugar. As seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight

Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us-that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested eight week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.

If you have a busy lifestyle eating healthier food can be difficult. You will discover owning your personal copy of Clean Eating Recipes: 200 Delicious and Easy Clean Eating Recipes for Busy People will be a valuable addition to your digital collection. The recipes provided are fully explained, so your experience with your new way of cooking will be made much simpler. Once you have read the first chapter, you will soon wonder why you have not chosen the healthier choices before now. These are a few of the delicious recipes you can enjoy: - Breakfast Parfait - Sweet Potato and Spinach Breakfast Hash - Arctic Char with Orange - Caper Relish - Spaghetti Squash 'Mac and Cheese' - Pork Tenderloin with Mushrooms and Onions - Grilled Pork Chops with Two-Melon Salsa The meal choices are limitless, and you will soon discover everything you have been missing out in life once you learn the healthier ways to prepare your meals. Happy Cooking!

Sugar addiction is no laughing matter. In fact, studies have shown that sugar can be just as addictive as heroin and cocaine. Further, Sugar addiction, without a doubt, leads to obesity, chronic inflammation, insulin resistance, and a host of other debilitating conditions that can spiral down to type 2 diabetes, atherosclerosis, and even cancer. This book will guide you through the entire 15-day Sugar Detox by providing you with the facts concerning the dangers of sugar and the advantages of the detox. Moreover, it will show you how to maintain a low sugar diet throughout the detox as well as prepare your pantry for both the detox and diet. Best of all, it will provide you with over 50 delicious, nutritious, and filling recipes for snacks, mains, salads, soups and stews, and even desserts that are guaranteed free of processed "empty calorie" sugar. The Sugar Detox will not be easy. It may even be quite a challenge to those who have been so used to adding sugar to their everyday meals. However, going on a Sugar Detox and subsequently following a low sugar (if not no sugar at all) diet will be well worth the effort in the end.

This cookbook was created for Vegans or those looking to live a healthier plant based lifestyle. No matter what your thoughts are on Veganism if you are looking to spend less time in the kitchen but still enjoy your food, pick up a copy of Vegan Instant Pot Cookbook: 150 Healthy, Delicious, Easy to Make Vegan Recipes for Busy People. Inside you will find 150 Vegan-friendly recipes for the average person. I really want to make it easier for those that have made this incredible goal to stand up for animals and the planet and enjoy what the earth offers to us. The foods I have included are not processed and as organic as possible. In this book, I have included: - Several recipes that take less than 15 minutes to make - Items that can be thrown into a crockpot before work and forgotten about - freezer meals that will feed you for days - breakfast, lunch, dinner, snack, appetizer and dessert options. - much, much more.... I encourage you to take a look and get started on your journey to a healthier lifestyle for you and your family!

Are you ready to uncover the uproarious truth about the secret life of adults? Then buckle up for "101 Things Adults Don't Want You to Know: The Secret Life of Adults," a laugh-out-loud adventure that peeks behind the curtain of grown-up life to reveal their most absurd antics and hidden secrets!This rib-tickling book dishes the dirt on everything from the myth of Santa Claus to the real reason parents claim the park is closed. Each page is a treasure trove of hilarious revelations, showing that adults are not the infallible beings they pretend to be. From their sneaky tactics for avoiding chores to their penchant for making up answers to questions they don't really understand, no stone is left unturned in our quest to bring you the unvarnished truth about the world of grown-ups.But "101 Things Adults Don't Want You to Know" is more than just a comedic romp; it's also a heartwarming journey that celebrates the delightful chaos of life and fosters a newfound sense of camaraderie and understanding between kids and adults alike.Whether you're looking for a hysterical read to share with friends or a unique gift to delight the young reader in your life, this book is sure to leave everyone in stitches. So, don't wait any longer! Dive into the wild and wacky world of adulthood with this uproarious exploration of the secrets grown-ups have been hiding for far too long. The laughs and surprises await!

This book, is a 'must have' for your personal library. Included are many easy to follow guidelines for each of the tasty smoothies. With 100 choices you will never search for another recipe, or at least not for a good while. These are a few just to get your attention: - Acai - Super Smoothie - Banana - Cocoa Soy Smoothie - Blueberry Muffin Smoothie - Cherry - Vanilla Green Smoothie - Coconut Cream Pie Smoothie - Peaches and Cream Oatmeal Smoothie - And much much More The only way you can discover all of these super healthy and tasty smoothie choices is to purchase this book!

Have you ever wondered if there's a way to get healthier without dieting? Have you tried to lose weight by sticking to a restrictive diet and found that you fail again and again? Then intermittent fasting might be for you. In Intermittent Fasting: The Ultimate Guide to Losing Fat, Building Muscle, and Boosting your Metabolism while Living a Healthy Lifestyle, you will learn: -The Many Benefits of Intermittent Fasting: In chapter one, we will cover 10 proven health benefits of intermittent fasting, along with the processes that occur in your body when you make this simple dietary pattern change. -It's Easier than you Think: Dieting doesn't work because it seems easy in our minds but is hard in practice. Intermittent fasting is the opposite; it sounds impossible to skip meals or go a full day without eating, but it's actually simple and highly effective for losing weight, gaining muscle, and more. -Is it right for you? It's been proven that intermittent fasting is healthy in general, but is it right for you, personally? You will find out throughout this book if you should make this change. -Frequently Asked Questions: Are there different dietary considerations for men versus women when it comes to intermittent fasting? Is it safe for kids? These questions and more will be covered throughout the book. If you're ready to make dramatic changes in your health, energy levels, moods, body, and more, it's time to learn about intermittent fasting. You won't regret it!

This book, 100 Healthy Smoothies: Healthy Smoothies for Optimal Health, Weight-Loss, Increased Energy, and Longevity, is a 'must have' for your personal library. Included are many easy to follow guidelines for each of the tasty smoothies. With 100 choices you will never search for another recipe, or at least not for a good while. These are a few just to get your attention: - Acai - Super Smoothie - Banana - Cocoa Soy Smoothie - Blueberry Muffin Smoothie - Cherry - Vanilla Green Smoothie - Coconut Cream Pie Smoothie - Peaches and Cream Oatmeal Smoothie - And much much More The only way you can discover all of these tasty smoothie choices is to purchase this book!

Ce guide de lecture pratique propose un résumé et une analyse complets de Nord et Sud d'Elizabeth Gaskell. Il propose une exploration approfondie de l'intrigue, des personnages et des thèmes principaux du roman, notamment la classe sociale, l'industrialisation et le fossé entre le nord et le sud de l'Angleterre. Le style clair et concis facilite la compréhension, offrant l'occasion parfaite d'améliorer vos connaissances littéraires en un rien de temps.

If you're feeling stuck, either financially or in your career, then this book will provide you with ideas, inspiration and practical advice on how to start a side hustle. If you want to increase your income, find your purpose or are looking for something new so you can eventually quit your day job, then read the stories of the 30 women who are doing this right now to find out how. Designed as a guide you can dip in and out of, this book gives you a sneak peek inside the real journeys a side hustle can take you on. Starting a side hustle is not easy, but as the stories will tell you, it's so definitely worth it.

NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. "Life without sugar is much sweeter than I ever imagined it would be."-Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar-both the obvious and the hidden kinds-soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan.• Overcome cravings.• Make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.

"If Izolda had been asked if she wanted to be rescued from her would-be bridegroom and returned to her home and family, she would have eagerly agreed to go, but now that she is back in the mortal world, she is quickly discovering that home, family and even the inclinations of her own heart are not what she expected."--Provided by publisher.

They're stuck on the back of a city-sized flying dragon.A fresh new series from USA Today bestselling author Sarah K. L. Wilson.Marielle is free from the clock and free from Grandfather Timeless but now that she's free they're in a worse situation than ever.Stuck on the back of a city-sized flying dragon with their allies possessed by Legends and hunting them through the burnt-out city, how will Marielle and Tamerlan survive this madness?Because as new information comes to light, it turns out they are the only two people who can save the Dragonblood Plains from distasters that are rooted in decisions made centuries ago.Can Marielle and Tamerlan finally quell the dragons and put the Legends to rest forever?Or are they already too late?Winterfast is book four of the Bridge of Legends Series - a fresh new series presented by USA Today Bestselling author Sarah K. L. Wilson. Leap into the gripping epic fantasy story of dragons, Legends, and misused power, that readers are calling "addictive" when you click to start reading today!Please Note: This series is intended for older young adults 16+ due to dark themes and violence.

Prepare for the Rise of the Legends. Prepare for the Sifting of Souls.With the destruction of everything she's ever known, Marielle is like a ship without a rudder. But when she finds an ally in a former enemy, she finds even the last shreds of her control slipping away.Plagued by guilt, Tamerlan seeks redemption in the only way he can find it. but when the Legends begin to rise more powerfully than ever, he finds himself again with an impossible choice.Can Marielle and Tamerlan save their world or are they both destined to become playthings of the rising Legends?

Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Coffee date: a time to go out for coffee (or other beverage) to spend some one-on-one time with a close friend. We all have those friends - the ones we can't get enough of & love spending time with. What if we viewed our time with God just like that? What if we got as excited to learn about Him as we do about going out for a coffee date? This was my mindset as I wrote this devotional. I've been there - I know how hard it is to actually crack down & take time for God. I've written this book the same way I would talk to any friend - a little bit blunt, but also with care. If you are a female, and are a teen (or lead a girls' small group), I hope this book will be beneficial for you. I hope that you will take the time to look through it, and see what grabs your attention. I hope that you'll have the necessary courage to take the next step, to go deeper in your relationship with God - whatever stage you may be at. It only takes a moment to start making a difference... ~ Sarah

Ditch the guilt and sink your teeth into 100 sugar-free chocolate recipes!