Bøger af Shelley Wilson

'Meditation For Beginners' will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life. If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT. Read them as standalone titles, or collect the series - the choice is yours.

Vision Boards for Beginners, takes you through the creative process of visualising what you want in your life, and putting the pieces together in such a way as to attract your wishes. A practical, down-to-earth guide to get you started with this highly beneficial motivational tool. Vision boards are something the entire family can enjoy. The Wellbeing Workshop books are designed as a 'handbag mentor', for when you want to dip your toe into the world of self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation for Beginners, Vision Boards for Beginners, and Reducing Anxiety & Fear with EFT. Read them as standalone titles, or collect the series - the choice is yours.

Discover How to Change Your Life in a YearStraight-talking, honest and with touches of humour, Shelley Wilson shares her journey as she sets out to prove that being a 40-something, single mum with back fat and grey hairs isn't the end of life as we know it.From fighting flab to writing a 50,000 word novel in 30 days, Shelley covers a wide variety of themes as she tackles twelve challenges in twelve months.Packed with affirmations, tips, steps and links, HOW I CHANGED MY LIFE IN A YEAR will keep you motivated for the year to come and beyond.

Phoenix From Within is a collection of contemporary poetry exploring emotions that make someone human. Like a phoenix; the book takes the reader on a journey showing aspects of how each person can rise and in turn grow over time through the exploration of loss, love, heartbreak and through the observation of society and the world that surrounds them.

Turn Over All Fears, Leave That Self-doubt Suitcase at the Door, and Get Ready for a Motivational MarathonAfter writing her self-help memoir How I Changed My Life in a Year, award-winning blogger and motivational author Shelley Wilson received so many letters asking how she managed to stay motivated and elicit much-needed change in her life, she knew it was time to share everything she'd learned on her journey so far.How I Motivated Myself to Succeed incorporates fifteen years of research, inspirational tools, techniques, and alternative therapies. Turning to holistic health in a bid to begin the healing process-physically, emotionally, and spiritually-proved to be a lifesaver for the author: "I'm not a floaty kaftan and bells-on-my-fingers kind of girl. I love pizza, duvet days, and reading young adult fiction! So, for me, it wasn't about discovering an entirely new way of life but integrating the personal development techniques I learned into my usual daily routines."Key topics include setting resolutions and goals, list writing, celebrating achievements, life planning and organization, self-care for the body, mind and spirit, freeing yourself from fear, motivational tips, and a twelve-month productivity plan to use those fifty-weeks wisely. Also included are affirmations, uplifting quotes, power words, and happy weeks challenges.

How I Changed My Life in a Year is a captivating book written by Shelley Wilson. Published by BHC Press in 2018, this book falls under the genre of self-help and personal growth. The book is a chronicle of the author's year-long journey of transformation and self-discovery. Wilson shares her personal story in a way that is both engaging and inspiring. She encourages readers to challenge themselves, step out of their comfort zones, and make changes that can lead to a more fulfilling life. The book is a testament to the power of determination and the ability to change one's life through conscious decision-making. Published by BHC Press, this book is a must-read for anyone seeking inspiration for personal growth and transformation.