Bøger af Stephanie Fitzgerald

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

A practical way to control OCD and feel better

We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again. In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work. Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes. Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.

Nearly 8,000 Jewish-owned businesses, schools, hospitals, and homes were destroyed during one night of brutality in November 1938. German Nazis and their supporters took to the streets of Germany and Austria bent on destruction. They burned hundreds of synagogues to the ground, killed more than 100 Jews, and sent 30,000 more to concentration camps. Kristallnacht, "the night of broken glass," would mark the beginning of the Holocaust.

"Some are roots. Some are fruits. Some are even flowers. What do you know about plants we eat? With this book, you can become an expert. Feel like a pro with exciting photos, expert facts, and fun challenges. Can you name a food that is a plant stem or a plant seed? Try it! Then see if you can pass the Expert Quiz!"--

"Some are roots. Some are fruits. Some are even flowers. What do you know about plants we eat? With this book, you can become an expert. Feel like a pro with exciting photos, expert facts, and fun challenges. Can you name a food that is a plant stem or a plant seed? Try it! Then see if you can pass the Expert Quiz!"--

In 1861 the United States was at a crossroads. People in the Southern states believed that Northerners were trying to change their way of life. People in the North were upset that Southerners wanted to govern themselves. The issue of slavery was caught in the middle. As the events of the Civil War unfolded, each side fought for what they believed in.