Bøger af Stephanie Gunning

You deserve to be happy. If you or someone you love struggles with depression or anxiety, then ESSENTIALLY HAPPY could change your life for the better-forever. Did you know 350 million people suffer from depression? It is now the leading cause of disability worldwide. But it doesn't have to be... There's hope! Science reveals that natural remedies are often as effective as prescription drugs for overcoming depression. Mother Nature has solutions. How can you elevate your mood and be happy? The answer isn't to jump straight into popping an antidepressant, a sleep aid, or a tranquilizer. In fact, the answer isn't one answer... but THREE answers. Answer #1 Happy Nutrition: Feed your brain & heal your body deep down at the cellular level. Answer #2 Happy Lifestyle: Get fit & reduce stress. Answer #3 Happy Relationships: Love yourself & others.

Is your home a sacred sanctuary for mind, body, and soul? Let Shawne Mitchell show you how to make your home an intimate retreat that will please your senses and nourish your soul. Her book Home Sanctuaries offers an easy-to-follow, seven-stage process for building personal retreats, altars, and shrines in house and garden. With her expert advice, you'll learn how to identify a location, cleanse and sanctify the area, evaluate the balance of energy, assemble materials, and energize your intentions. Specific chapters are devoted to communal rooms, intimate spaces, zones of creativity, and contemplative environments. Hundreds of practical tips and suggestions, insightful stories, and life lessons provide just the guidance you need to implement the ancient principles of feng shui right where you live.

Audacious (noun): 1. intrepidly daring, adventurous, bold, 2. marked by originality and verve. It's the way to be. Your success in life depends on how creative you are and on how willing you are to act boldly on your creative ideas. Meet 30 notable professionals (including bestselling authors, well-known speakers, career and life coaches, spiritual teachers, business leaders, healers, therapists, musicians, actors, and artists) whose audacious creativity has touched the lives of millions of people. From them, you'll learn how to make better decisions, design a vision for a fulfilling future, overcome the fear of self-expression, access your inner genius, get into the flow of universal energy, manifest wealth, raise good kids, enjoy optimal health, and lead an energized lifestyle. As you read their stories, sometimes you'll be moved to tears, other times to laughter. At the end, you'll be ready to shine your bright light in the world-audaciously.

Whether you are newly diagnosed or have had Parkinson's disease for many years, or you are younger or older, the lessons that Karl Robb offers in this book will apply to your situation. A culmination of over twenty years of personal experience, in A Soft Voice in a Noisy World Karl Robb provides an assortment of tips and suggestions that have made a difference in his life and benefitted him in his personal struggle with PD. This guide shows how one man successfully navigated the medical gauntlet with the support of his wife and care partner, and found his answers, often in the unlikeliest of places. With forewords by award winning broadcast journalist and author, Bill Moyers and Parkinson's Action Network CEO, Amy Comstock Rick. Drawn from the pages of the popular Parkinson's blog, ASoftVoice.com, this once-skeptic turned Reiki master describes the importance of complementary therapies to "Parkinsonians" through his personal mind, body, and spirit journey, detailing the role these have played in the course of his personal healing. In this book you will learn how through maintaining a positive attitude and utilizing Reiki and other complementary therapies, Karl has kept his Parkinson's in check, slowed the disease's progression, and amazingly seen signs of improvement, even after over two decades of dealing with PD. This book is a compilation of hundreds of insights and practical tools intended to add inspiration and ease to your daily life, including suggestions and resources for bettering your patient-doctor experience, living a productive and happy life, staying fit and active, traveling, participating in support groups, being a PD advocate, improving your mind-body connection, and empowering yourself to heal.

Funny, perceptive, and practical-this compendium of memorable quotations from our favorite writers and great literary figures shows us that, as word smiths, we are not alone in how or why we choose to meet the challenge of the blank page. Despite the fact that writing is an often sloppy and sometimes frustrating process, it is also an exhilarating, joyful, entertaining, and even noble, endeavor, which, if done honestly and practiced faithfully, ultimately reveals every aspect of the human condition.Here you will find encouragement, advice, and motivation, along with belly laughs. A gift for everyone who writes, or longs to, THE WRITER'S BOOK OF INSPIRATION reads like the conversation at a gathering of old, close friends.

There is an old Persian proverb that says: "Only that which comes from a heart can touch a heart." In his new book, You Are a Spirit, clairvoyant spiritual teacher Kayhan Ghodsi suggests nine spiritual considerations that touch the heart and open the mind to that which exists beyond the five-sensory world. He invites you to recognize your transcendent, creative, supremely powerful metaphysical self, residing in your body, whose sole purpose is to serve as a conduit for you to experience life. His "nine steps to heaven" are designed to lead you to clear your space of the energy of expectation and judgment, and trust your spiritual essence to guide your choices and actions. What comes to light, according to Sarah Maria, bestselling author of Love Your Body, Love Your Life, is the "only secret you will ever need to know: Who you are is not limited in any way." Laid out in what Ernest D. Chu, author of Soul Currency, calls "eminently readable practical steps," each ending with a simple meditative exercise from a "wise good friend," You Are a Spirit encompasses Ghodsi's unique and elegant perspective, gained from years practicing and teaching clairvoyant meditation, and offers, in the words of Howard Falco, author of I AM, "a great resource for those serious about engaging in a new and harmonious way to experience life." You Are a Spirit is filled with gentle, respectful, and yet powerfully transformative guidance that is appropriate for everyone on a spiritual path seeking insights.

If you've survived a traumatic experience, then you may have built your entire life in such a way that you completely avoid being triggered by sensations that remind you of the event. This choice can be life-limiting. Fortunately, you can heal the negative impacts of trauma and reclaim your freedom. Empowerment is possible and within your reach. Do you want more happiness and freedom? Would you like encouragement, inspiration, tips and insights on how to create a new life that is built around the strengths that helped you survive your trauma? Then, this is your book. In it, you'll learn ways to process trauma, whatever the source, as well as to stop unconscious, life-limiting behavior that results from the trauma unique to your life. In Conquer Trauma Drama, Jos-Madelaine Standing will show you how to get rid of the unnecessary drama in your life, cultivate the healing of issues related to your original trauma, and get on with your life so that you can begin to thrive! About the Author American-born author, Jos-Madelaine Standing, is a certified life coach who dedicates her life to helping people shift out of victim mode. Jos taught empowerment classes all over greater Vancouver, Canada for eight years before writing this book and now offers an interactive seven-week online program to the public called Discover Your Resilience. She also offers workshops and speaking forums to youth, military and corporations to assist the audiences to end the cycle of drama within their own lives, discover their life purpose and to recover their resilience during and after life's greatest challenges. Her writing appeared in a Hollywood-produced documentary as well as in online magazines such as Elephant Journal. Visit her website at www.jmstanding.com.