Bøger af Susan Fay West

This is the first in a series of workbooks to help you document what is meaningful to you. This series aims to support you while you define the values and traditions you want to pass on to future generations. The workbooks will help you mold your legacy. Food Memories examines the role of food in your life. This resource will help you consider the meals, the events, and the heirloom serving pieces tools that define your precious food memories. This book is part of The Life in Context Project. The Project is building ways for you to explore your story. Help us build a community that values its heritage as a means for personal and societal growth. The things we save give shape to our lives and reflect who we are - our interests, our values, our activities, our relationships - to our families, our communities, and to future generations. Your personal papers, memorabilia, and artifacts are part of a unique individual history. Explore what your personal items tell about you. Reflect on why what you save matters to you and to the people around you. Connect your present with your past. Honor it, without getting stuck. Of all the memories you have, decide which are key to pass on; Understand which belongings are important to your family history; Understand how your memories fit into your broader community and culture; Discover ways to record/document your own story, a life in context. www.lifeincontext.org

You are tired of being "the late one." Or called unreliable at work or in your relationships. Inconsistent or forgetful. This workbook has my practical, coaching framework to guide you to change your habits so you can become the on time one. ADHD, creative ways to change with ADHD focused ways to do this. You'll be the reliable one. Consistent in your habits and your promises to others. How would that feel? How would you like to be known as a person who is consistent with your routines and habits? You're the person who is on time? You're a person who remembers important things at home and at work? Some who feels like "failure" is no longer a word to describe yourself? This practical workbook walks you through a way that works for my coaching clients with ADHD. As you become consistent at these important life habits, your self esteem will improve. You will start to believe you CAN do these things and you'll also develop have a safety net for difficult times when habits can disappear. You will live well with ADHD.