Bøger af Swan Huntley

"Where are you right now? Are you here? Or are you sort of somewhere else? You're Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you're checking Instagram or reliving an embarrassing scene from the past, chances are that you're often missing what is happening right in front of you. This guide will help you figure out why you keep floating away from yourself and how to reconnect"--

This is the book for the mother of bad days. Those days when the world is against you and all good advice, meditation and matcha smoothies can go to hell. Forget toxic positivity, this book is here to help you sink into the depths of your bad mood and let it all out with suggestions like:- Punch this page- Cry onto this dot- Why not tear out this page and scrunch it up into a little ball?- Screw it, throw the whole bloody book across the roomThese cathartic pages are perfect for people who can't stand positive affirmations or cheesy self-care advice. Whether you're in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you've never experienced it before.

"You're grumpy. Sullen. Maybe a little bit mad. Or sad. Or hungry. Whatever the reason, you're just not feeling it today. You are in a bad mood. If you're hoping to be reminded that you should be grateful and happy, then this is not the book for you. This book is here to help you sink deeper into your bad mood and ask some questions. How did you get here? What does it mean? What's the most effective cure for a total loss of perspective? If you're in such a bad mood that even opening this book seems hard, then please feel free to punch it a few times first, or you could use it to wipe your tears. No rush. You'll be received with open arms whenever you're ready"--