Gør som tusindvis af andre bogelskere
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Ezra loves to bake. That, and make a mess. But when his Father's Day cake does not turn out as planned, he has to explore asking for help. And even worse, following directions. Come along as Ezra learns from his mistakes and has his whole family laughing in the process.
Through a calming walk on the farm Shavasana aims to help young readers find their inner peace. Shavasana will showcase various meditation and breath work techniques to help calm even the busiest of minds.
"You know what makes me feel better when I'm stressed? Words of affirmation. Repeat after me: 'I am enough. I am enough. I am enough.'" Shavasana Sun takes readers on a light-hearted walk through the farm while showcasing various breath work and meditation techniques for children. This uplifting story provides strategies young readers can apply to practice mindfulness and manage their mental health on a daily basis. With a parents' guide to meditation in the back, this book can be helpful for the whole family!
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